The Growth Kit
Brian ComlyThe Growth Kit is where science and practical advice intersect to help you live a better life. It's my mission to give you the knowledge and tools to enhance your physical health, mental health, and parenting skills. Through the world of health, fitness, nutrition, and parenting, we'll discover how small changes can be the catalyst to significant improvements in your life.
| Publishes | Twice monthly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Humans evolved to run. Our bodies were built for endurance, likely to track prey over long distances as a survival strategy.
Every time we run today, we activate ancient biological systems fine-tuned over millions of years. Books like Born to Run an... more
We all remember the kid in school who threw tantrums when things didn’t go their way or expected praise without effort. Entitlement doesn’t just vanish as kids get older. Research in Personality and Individual Differences shows that adults with highe... more
Anxiety and depression might feel like they come out of nowhere, but here’s the truth: your diet plays a massive role. Research shows that what you eat directly impacts how you think, feel, and manage stress. If your brain’s running low on key nutrie... more
One moment you’re running full speed for the ball, the next you’re clutching your arm in pain, wondering just how bad the damage is. Musculoskeletal injuries are a part of life, but figuring out whether you’ve got a sprain, a strain, or a break can b... more
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Reviews
Great information provided in a straightforward way!
Podcast Addict52 years agocomly419- Motivation and Informational
Love the breakdown of science and real world practicality. Keep ‘em coming!
Apple Podcasts5bdvallery
United States2 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Growth Kit are there?
The Growth Kit launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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