The Growth Kit
Brian ComlyThe Growth Kit is where science and practical advice intersect to help you live a better life. It's my mission to give you the knowledge and tools to enhance your physical health, mental health, and parenting skills. Through the world of health, fitness, nutrition, and parenting, we'll discover how small changes can be the catalyst to significant improvements in your life.
| Publishes | Twice monthly | Episodes | 64 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Imagine a world where every sound is too loud and every touch too sharp. For children with sensory defensiveness, this is their daily reality. Their nervous system interprets normal sensations as overwhelming or even painful, making simple tasks a st... more
Rucking, the simple act of walking with weight in a backpack, is a surprisingly effective fitness activity that offers a range of benefits. From boosting cardiovascular endurance and strength to improving posture and mental toughness, rucking is gain... more
Incorporating Japanese philosophies into your daily life can offer profound benefits for your mental and physical well-being. From finding purpose with Ikigai to practicing mindful eating with Hara Hachi Bu, these 9 Japanese concepts can help you liv... more
"I know I should exercise, eat well, and get quality sleep, but give me the 5 underrated things that I should do to be healthier, beyond the basics."
I love this because it cuts through the noise and gets to the good stuff—the things that actually m... more
Reviews
Great information provided in a straightforward way!
Podcast Addict52 years agocomly419- Motivation and Informational
Love the breakdown of science and real world practicality. Keep ‘em coming!
Apple Podcasts5bdvallery
United States2 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Growth Kit are there?
The Growth Kit launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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