The Goal Oriented Nutrition Guide (nutrition for your evolution)
CristinaImagine a life where you can better control your health, happiness and performance, by self-improving your nutrition according to your goals (including enhanced immunity, longevity and much more) and start to see results in as little as a few months. Join M Cristina B, founder of Evolution Wellness MCB (and Evolution MCB Group), as she guides you through practical advice to re-learn nutrition. If ... more
| Publishes | Weekly | Episodes | 11 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This week EPISODE 11 is about “How to eat to: lose fat and maintain target weight”, to learn “how to eat to” to move forwards towards the achievement of this objective.
(All the podcast episodes were recorded only once, therefore they are not a "pe... more
This week EPISODE 10 is about “How to eat to: increase energy and endurance”, to learn “how to eat to” to move forwards towards the achievement of this objective.
(All the podcast episodes were recorded only once, therefore they are not a "perfect ... more
This week EPISODE 9 is about “How to eat to: control unwanted food cravings”, to learn “how to eat to” to move forwards towards the achievement of this objective.
(All the podcast episodes were recorded only once, therefore they are not a "perfect... more
This week EPISODE 8 is about “How to eat to: detox effectively your body”, to learn “how to eat to” to move forwards towards the achievement of this objective.
(All the podcast episodes were recorded only once, therefore they are not a "perfect sp... more
This week EPISODE 7 is about “How to eat to: improve your skin and look younger”, to learn “how to eat to” to move forwards towards the achievement of this objective.
(All the podcast episodes were recorded only once, therefore they are not a "per... more
This week EPISODE 6 is about “nutrition to boost your immune system”, to learn “how to eat to” to move forwards towards the achievement of this objective.
(All the podcast episodes were recorded only once, therefore they are not a "perfect speaker... more
This week EPISODE 5 is about “nutrition to enhance brain cognitive functions”, to learn “how to eat to” to move forwards towards the achievement of this objective.
(All the podcast episodes were recorded only once, therefore they are not a "perfec... more
This week EPISODE 4 is about “understanding micro nutrients”, to build up a bit of foundation knowledge on what are and where we find them (mainly vitamins and minerals), before to dive into the following weeks episodes, the “how to eat to”, to learn... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 |  South Africa/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Goal Oriented Nutrition Guide launched 4 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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