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The Gen Pop Podcast

Larry Doyle
Nutrition
Health and Fitness
Dieting
Fitness
Sleep
Recovery
Stress Management
Health & Fitness
Building Muscle
Caffeine
Bodybuilding
Food Digestion
Client Transformation
Body Fat
Training Volume
Calorie Tracking
Online Coaching
Weight Gain
Dietary Supplements
Fitness Technology

Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.

PublishesWeeklyEpisodes83Founded5 years ago
Number of ListenersCategories
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Latest Episodes

The scales can ruin a perfectly good morning, and not because you suddenly gained fat overnight. Larry Doyle and Daniel get brutally practical about what your weigh-in is actually showing: body weight, not body fat, and a messy mix of water, digestio... more

Tracking can feel like a minefield: calories, steps, weigh-ins, sleep scores, heart rate, VO2 max, and a dozen apps all asking for your attention. Daniel and I cut through that noise and get honest about what actually helps real people make progress,... more

A few drinks can be grand. The real question is what they quietly do to your week. We sit down to talk alcohol, calories, and the Irish social side of drinking, without the preachy tone and without pretending everyone should live like a monk. If you’... more

Most people do not avoid coaching because they hate training. They avoid it because they think they will fail at it. We get that, and we have heard every version of it: “I don’t have time”, “I won’t be perfect”, “I’ll mess up the plan”, “I need more ... more

Eating out can feel like the moment your calorie tracking falls apart: no labels, bigger portions, hidden oils, and that split-second “sure I’ll just get whatever” decision. We’re not buying the idea that meals out are automatically out of your contr... more

Being “too busy” is not a character flaw, it is a planning problem. Daniel and I get blunt about why so many training plans fail real people with real lives: the coaches who say they train busy people often have no clue what a genuinely packed week l... more

Summer is 90 days away and the “I’ll start when life calms down” excuse is about to get expensive. We sit down and map a practical 12-week fat loss plan for normal people with jobs, kids, social plans, stress, and a calendar that does not care about ... more

Tired of chasing hacks that never stick? We’re pulling the camera back to show how simple, low-hanging habits quietly drive the biggest wins: steadier energy, calmer cravings, better workouts, and a brain that actually wants to go to bed. This is a p... more

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Recent Guests

Daniel Daly
Personal Trainer, former client of Larry, now a coach
Episode: #50 Daniel Daly

Host

Larry Doyle
Host of The Gen Pop Podcast; coach with real-world health & fitness experience; focuses on practical, sustainable guidance.

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Frequently Asked Questions About The Gen Pop Podcast

What is The Gen Pop Podcast about and what kind of topics does it cover?

This show centers on practical health and fitness guidance delivered with coaching experience and real-world anecdotes. Across recent episodes, the hosts explore sustainable nutrition, weight management, and training strategies that fit real life—whether navigating social meals, designing efficient workouts for busy schedules, or balancing ambition with feasibility. They frequently emphasize behavior change, simple habit formation, and critical thinking about trends (like supplements, caffeine usage, and recovery tech), all grounded in coaching experience and client-facing insights. A notable strength is the approachable, no-nonsense tone that translates complex health topics into actionable steps, making it useful for listeners who want cl... more

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How many listeners does The Gen Pop Podcast get?

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Which podcasts are similar to The Gen Pop Podcast?

These podcasts share a similar audience with The Gen Pop Podcast:

1. The Shane Walsh Podcast
2. The Brian Keane Podcast
3. Real Health with Karl Henry
4. All of the Above Podcast
5. The Laura Dowling Experience

How many episodes of The Gen Pop Podcast are there?

The Gen Pop Podcast launched 5 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Gen Pop Podcast?

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What guests have appeared on The Gen Pop Podcast?

Recent guests on The Gen Pop Podcast include:

1. Daniel Daly

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