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The Brian Keane Podcast

Brian Keane
Nutrition
Fitness
Mental Health
Mindset
Entrepreneurship
Weight Loss
Personal Development
Trauma
Perimenopause
Kilimanjaro
Anxiety
Rewriting Your Story
Gut Health
Health
Personal Growth
Fitness Business
Mindfulness
Ayahuasca
Body Image
The Circle

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

PublishesTwice weeklyEpisodes816Founded10 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

George Bryant went from a homeless kid, to a bulimic Marine with PTSD, to a New York Times bestselling author and 7-figure entrepreneur. His podcast The Mind of George reaches millions. In this episode we go deep on emotional regulation, letting go o... more

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing f... more

Email: brian@briankeanefitness.com

I'm making some changes to The Circle from July. New structure, new pricing, new format. But here's the thing - if you've been thinking about joining, this month is your window to come in under the current setup. ... more

Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms).

She brings honest, down-to-earth energy to everything she... more

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Recent Guests

George Bryant
Founder/Host of The Mind Of George Podcast; author, entrepreneur, coach
The Mind Of George Podcast
Episode: #593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!
Ian Clark
CEO of Activation Products
Activation Products
Episode: #591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!
Orla O'Flaherty
Trauma-informed somatic therapist and herbalist
Orla O'Flaherty
Episode: #590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!
David Hartigan
Entrepreneur, founder of Hemp Heroes, Blynk, Mussh and Co
Hemp Heroes / Blynk / Mussh and Co
Episode: #589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!
Philip McKernan
Philosophy-based speaker and founder of SoulSet
SoulSet, Archangel Summit
Episode: #583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!
Jessica Baum
Psychotherapist
Independent practice
Episode: #581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!
Anna Runkle
Trauma survivor turned coach and educator, best known as the Crappy Childhood Fairy.
Crappy Childhood Fairy
Episode: #577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!
Megan Shtab
Transformation coach, helping women lose between 50 and 100 pounds.
Megan's Mission
Episode: #575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!
Peter Claffey
Actor and former Connacht Rugby player
HBO's The Knight of the Seven Kingdoms
Episode: #572: Actor Peter Claffey on Starring in HBO'S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms!

Host

Brian Keane
Host of the show and fitness entrepreneur known for blending health, mindset, and business insights.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Brian is a 🩁💛

    Brian is and has a Lionheart! His commitment to sharing the best of fitness, well being, personal growth and transformation is second to none. The blend of his personal genius and honesty, his skills as an interviewer and the A+ guests he brings on the show make for one helluva must listen podcast!

    Apple Podcasts
    5
    KardenR
    United States2 years ago
  • Lightheart and So profound

    I just listened the latest podcast with Kellie Fennell and I loved it! What a great talk about mental health and expectations😃

    Recommend 100%! I also recommend Brian’s book “Rewire your brain”. I’ve listened it twice and it’s so real and honest. Fastastic Brian! Keep going😉

    Apple Podcasts
    5
    Anneliza31
    Ireland2 years ago
  • Transformational Content for Fitness and Mindset!

    Brian Keane's podcast is a powerhouse of knowledge and inspiration for anyone on a journey to improve their health, fitness, and mindset. If you’re serious about self-improvement and want to enjoy the process, this podcast is a must-listen!

    Apple Podcasts
    5
    SamBGuia
    United States2 years ago
  • Always informative!

    Podcast Addict
    5
    mannimurph
    2 years ago
  • Amazing!

    Incredible content. Such solid information.

    Apple Podcasts
    5
    Annie_OS93
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few episodes can feel promotional around products, but the value remains strong.
Consistent focus on mindset makes topics feel deeper than typical fitness talk.
Guests are high quality and varied, keeping content fresh.
Listeners praise practical, actionable takeaways you can apply weekly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!
Q: How important is regulating emotions in business and life, and how do you practice it?
Regulating emotions is the foundation of effective action; use tools like SOS (stop, observe, step) and a support network to manage states and make purposeful choices.
#593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!
Q: How do you balance discipline with self-care to avoid self-destruction?
Discipline is sustainable when it connects to a clear purpose and personal why; otherwise it becomes punishment. He advocates aligning inputs with meaningful outcomes and ongoing self-regulation.
#593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!
Q: What did you have to give up to become unapologetically authentic?
He had to give up being right and the comfort of familiar stories, choosing vulnerability over the safety of past narratives to create a new identity.
#589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!
Q: What is the most important lesson you've learned from building Hemp Heroes, Blynk, and Mussh and Co?
Resilience and persistence, plus the importance of testing and learning from setbacks rather than giving up after a failure.
#589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!
Q: What's your process for deciding who's going to be a good strategic partner, who's going to be a good affiliate or potential influencer to work with?
He explains that alignment with values is essential; avoid partnerships with big followings that don't reflect your ethics, and prioritize relationships where you can add genuine value and reciprocal benefit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Brian Keane Podcast

What is The Brian Keane Podcast about and what kind of topics does it cover?

The show focuses on fitness, nutrition, mindset, and personal development, often pairing practical how-tos with entrepreneurial guidance. Listeners hear from fitness and health leaders, as well as the host's own experiences building brands, scaling products, and navigating mindset shifts. Episodes frequently explore topics like habit formation, leadership, and longevity, with guests ranging from practitioners to founders who blend health with business. A notable edge is a practical, no-nonsense approach that layers fitness wisdom with business strategy, mindset tools, and book recommendations, making it useful for both athletes and entrepreneurs seeking tangible takeaways.

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How many listeners does The Brian Keane Podcast get?

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To see how many followers or subscribers The Brian Keane Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Brian Keane Podcast?

These podcasts share a similar audience with The Brian Keane Podcast:

1. Real Health with Karl Henry
2. The Laura Dowling Experience
3. The Good Glow
4. Ready To Be Real by SĂ­le Seoige
5. The Mind Full Podcast

How many episodes of The Brian Keane Podcast are there?

The Brian Keane Podcast launched 10 years ago and published 816 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Brian Keane Podcast?

Recent guests on The Brian Keane Podcast include:

1. George Bryant
2. Ian Clark
3. Orla O'Flaherty
4. David Hartigan
5. Philip McKernan
6. Jessica Baum
7. Anna Runkle
8. Megan Shtab

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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