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The Brian Keane Podcast

Brian Keane
Weight Loss
CBD Oil
Anxiety
Sleep
Nutrition
Mental Health
Inflammation
Functional Mushrooms
Relationships
Business Coaching
Ayahuasca
Natural Supplements
Fat Loss
Self-Acceptance
Confidence
Mindset
Fitness
Attachment Styles
Mentorship
Health and Fitness

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

PublishesTwice weeklyEpisodes793Founded10 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Latest Episodes

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing f... more

Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method.

She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now... more

1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58

2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but ... more

Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why)..

Timestamps:

00:00 Introduction to Business Coaching Philosophy 05:05 The Importance of P... more

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Recent Guests

Anna Runkle
Trauma survivor turned coach and educator, best known as the Crappy Childhood Fairy.
Crappy Childhood Fairy
Episode: #577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!
Megan Shtab
Transformation coach, helping women lose between 50 and 100 pounds.
Megan's Mission
Episode: #575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!
Peter Claffey
Actor and former Connacht Rugby player
HBO's The Knight of the Seven Kingdoms
Episode: #572: Actor Peter Claffey on Starring in HBO'S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms!
Sinéad Crowe
Intuitive Eating Counsellor
Intuitive Eating Ireland
Episode: #571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery!
TereZa Lolli
Two-time Bikini World Champion, entrepreneur, and innovative producer focused on biohacking and wellness.
Biohack Yourself
Episode: #569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40's, The Fit Mom Community and Staying in your Divine Feminine!
Dr. Marisa Snyder
An educator, bestselling author, and wellness advocate passionate about helping women over 40 feel like themselves again.
Author of The Perimenopause Revolution
Episode: #567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy!
Zora Benhamou
Gerontologist focusing on biohacking menopause
Host of Hack my Age
Episode: #566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!
Colleen McGurgan
Wellness coach specializing in nutrition and fitness for women in perimenopause.
Colleen McGurgan Nutrition
Episode: The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen!
Dani Conway
Board certified functional nutrition practitioner specializing in hormone, optimization, metabolic health, and sustainable weight loss for women 40 plus.
Episode: #565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!

Host

Brian Keane
Host of the podcast and experienced fitness entrepreneur, Keane shares his insights on health, wellness, and personal development. He is known for his engaging style, combining personal anecdotes with expert interviews.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Brian is a 🦁💛

    Brian is and has a Lionheart! His commitment to sharing the best of fitness, well being, personal growth and transformation is second to none. The blend of his personal genius and honesty, his skills as an interviewer and the A+ guests he brings on the show make for one helluva must listen podcast!

    Apple Podcasts
    5
    KardenR
    United States2 years ago
  • Lightheart and So profound

    I just listened the latest podcast with Kellie Fennell and I loved it! What a great talk about mental health and expectations😃

    Recommend 100%! I also recommend Brian’s book “Rewire your brain”. I’ve listened it twice and it’s so real and honest. Fastastic Brian! Keep going😉

    Apple Podcasts
    5
    Anneliza31
    Ireland2 years ago
  • Transformational Content for Fitness and Mindset!

    Brian Keane's podcast is a powerhouse of knowledge and inspiration for anyone on a journey to improve their health, fitness, and mindset. If you’re serious about self-improvement and want to enjoy the process, this podcast is a must-listen!

    Apple Podcasts
    5
    SamBGuia
    United States2 years ago
  • Always informative!

    Podcast Addict
    5
    mannimurph
    2 years ago
  • Amazing!

    Incredible content. Such solid information.

    Apple Podcasts
    5
    Annie_OS93
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the high-quality guests featured, complementing the host's interviewing style as engaging and educational.
The podcast is often described as informative and straightforward, helping many to incorporate practical fitness and wellness tips into their lives.
Audiences value the blend of solo episodes and guest interviews that address various topics related to health, fitness, and mental strength.
Listeners appreciate the authenticity and vulnerability displayed by the host, enjoying his personal stories and insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!
Q: How do you stop caring about what others think from running your decisions?
I maintain a nuanced filter: care about opinions from close, trusted people while minimizing others' opinions, and I use boundaries and this filtering to live in alignment with my values.
#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!
Q: Did you ever reach a point where you felt you earned your place and stopped feeling like an imposter?
Yes, but it took a long time; the feeling quieted as I built evidence through helping others, getting testimonials, and healing past baggage, showing I deserved where I was.
#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!
Q: How has imposter syndrome evolved for you over the years?
Imposter syndrome tends to be loud when approaching a new ceiling; with evidence and action, it softens and eventually silences as you prove to yourself through results and growth.
#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!
Q: What do you actually say no to that most people in your position would say yes to?
I describe a filtering process: evaluate if something moves the needle for my current priorities, and build in a no if it doesn't, with a clear exit for uncertain opportunities to avoid burnout, especially around family time and weekends.
#581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!
Q: What is the most practical first step for someone trying to listen to their body and understand what it needs?
Develop interoception through slow, body-focused practices and simple exercises that bring awareness to where sensations are, how they feel, and what they might be signaling, even if the person starts with basic labeling of emotions.

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Frequently Asked Questions About The Brian Keane Podcast

What is The Brian Keane Podcast about and what kind of topics does it cover?

Focus is on fitness, health, mindset, and personal transformation, exploring a variety of topics ranging from overcoming trauma and emotional regulation to effective weight loss strategies. The discussions often incorporate personal anecdotes, insights from various guests, and practical advice aimed at helping listeners enhance their mental and physical well-being. Unique aspects include a blend of expert interviews and solo episodes, with a strong emphasis on actionable strategies that empower individuals to achieve their health and fitness goals.

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To see how many followers or subscribers The Brian Keane Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Brian Keane Podcast?

These podcasts share a similar audience with The Brian Keane Podcast:

1. Real Health with Karl Henry
2. The Good Glow
3. Ready To Be Real by Síle Seoige
4. The Laura Dowling Experience
5. The Mind Full Podcast

How many episodes of The Brian Keane Podcast are there?

The Brian Keane Podcast launched 10 years ago and published 793 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Brian Keane Podcast?

Recent guests on The Brian Keane Podcast include:

1. Anna Runkle
2. Megan Shtab
3. Peter Claffey
4. Sinéad Crowe
5. TereZa Lolli
6. Dr. Marisa Snyder
7. Zora Benhamou
8. Colleen McGurgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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