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Artwork for Build Without Breaking

Build Without Breaking - With Brian Keane

Brian Keane
Nutrition
Fitness
Mental Health
Mindset
Entrepreneurship
Weight Loss
Personal Development
Perimenopause
Rewriting Your Story
Kilimanjaro
Gut Health
The Circle
Trauma
Personal Growth
Anxiety
Health
Fitness Business
Mindfulness
Body Image
Ayahuasca

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

PublishesTwice weeklyEpisodes837Founded10 years ago
Number of ListenersCategories
Health & FitnessBusinessEntrepreneurship

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Artwork for Build Without Breaking

Latest Episodes

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Recent Guests

Dr. John Demartini
Human behavior expert, philosopher and founder of the Demartini Method
Episode: Human Behavior Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality of Life!
Mat Fraser
Five-time CrossFit Games champion; author of Hard Work Pays Off
HWPO / CrossFit athlete
Episode: 5X Fittest Man on Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!
Chris Williamson
Host of Modern Wisdom podcast; entrepreneur and podcast host from the UK
Modern Wisdom; Events company in the UK
Episode: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
Kim Rogers
Former medical insider turned medical rebel known as The Worm Queen; founder of RogersHood Apothecary
RogersHood Apothecary
Episode: #596: The Worm Queen - Parasites, Mold & Medical Gaslighting with Kim Rogers!
George Bryant
Founder/Host of The Mind Of George Podcast; author, entrepreneur, coach
The Mind Of George Podcast
Episode: #593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!
Ian Clark
CEO of Activation Products
Activation Products
Episode: #591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!
Orla O'Flaherty
Trauma-informed somatic therapist and herbalist
Orla O'Flaherty
Episode: #590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!
Philip McKernan
Philosophy-based speaker and founder of SoulSet
SoulSet, Archangel Summit
Episode: #583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!
Jessica Baum
Psychotherapist
Independent practice
Episode: #581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!

Host

Brian Keane
Host of the show; Irish fitness entrepreneur, coach, author, and entrepreneur focused on health, fitness, and mindset.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Brian is a 🩁💛

    Brian is and has a Lionheart! His commitment to sharing the best of fitness, well being, personal growth and transformation is second to none. The blend of his personal genius and honesty, his skills as an interviewer and the A+ guests he brings on the show make for one helluva must listen podcast!

    Apple Podcasts
    5
    KardenR
    United States2 years ago
  • Lightheart and So profound

    I just listened the latest podcast with Kellie Fennell and I loved it! What a great talk about mental health and expectations😃

    Recommend 100%! I also recommend Brian’s book “Rewire your brain”. I’ve listened it twice and it’s so real and honest. Fastastic Brian! Keep going😉

    Apple Podcasts
    5
    Anneliza31
    Ireland2 years ago
  • Transformational Content for Fitness and Mindset!

    Brian Keane's podcast is a powerhouse of knowledge and inspiration for anyone on a journey to improve their health, fitness, and mindset. If you’re serious about self-improvement and want to enjoy the process, this podcast is a must-listen!

    Apple Podcasts
    5
    SamBGuia
    United States2 years ago
  • Always informative!

    Podcast Addict
    5
    mannimurph
    2 years ago
  • Amazing!

    Incredible content. Such solid information.

    Apple Podcasts
    5
    Annie_OS93
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's vulnerability and storytelling are highlighted as strengths.
Listeners praise practical, actionable fitness and mindset content with strong guest lineups.
Content is consistently valuable for fitness, marketing, and personal growth topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#168
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Brian Keane - The Fitness Coach's Guide to Beating ChatGPT!
Q: What do you think are the biggest opportunities and risks for fitness professionals with the advent of AI?
AI can amplify results if you focus on differentiation, accountability, and storytelling rather than trying to replace human coaching. Use AI to filter information, automate repetitive tasks, and scale authentic relationships with clients and communities.
Human Behavior Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality of Life!
Q: Do you think there's ever a time for extrinsic motivation, or should motivation always be intrinsic when values align?
Extrinsic motivators work only when people can see how a task fulfills their highest values; otherwise, engagement fades. The deeper driver is a personal mission aligned with intrinsic values, but external rewards can support engagement if they help connect the task to what someone already values.
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
Q: How do you stay balanced between ambition and happiness, not letting desire own you?
He discusses striving for growth while staying emotionally detached from outcomes, focusing on the process, and using a flexible goal structure to avoid being ruled by desire.
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
Q: What's the best advice you were ever given, either directly or through someone sharing?
Chris cites mentors and sources like the Naval Ravikant Almanac and Aubrey Marcus, emphasizing letting go of attachments, embracing truth, and separating the persona from the person to receive genuine love rather than just praise.
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
Q: What was the biggest thing that allowed you to build that stadium floor mindset?
Chris explains it came from a combination of books and self-reflection, notably Steven Pressfield's Turning Pro, which defines the professional as someone who shows up even when they don't feel like it, and turning that mindset into daily discipline.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Build Without Breaking

What is Build Without Breaking about and what kind of topics does it cover?

A practical, mindset-driven show focused on fitness, entrepreneurship, and personal development. Episodes blend coaching tactics, business growth strategies, and wellness insights, often featuring guests who are athletes, therapists, or fitness entrepreneurs sharing actionable frameworks, storytelling, and real-world experiences. Listeners are likely professionals seeking tangible tools to improve health, scale a coaching business, or sharpen mindset, with a consistent emphasis on authenticity, practical steps, and sustainable progress.

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How many subscribers and views does Build Without Breaking have?

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Which podcasts are similar to Build Without Breaking?

These podcasts share a similar audience with Build Without Breaking:

1. Real Health with Karl Henry
2. Ready To Be Real by SĂ­le Seoige
3. The Laura Dowling Experience
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Begin Again with Davina McCall

How many episodes of Build Without Breaking are there?

Build Without Breaking launched 10 years ago and published 837 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Build Without Breaking?

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What guests have appeared on Build Without Breaking?

Recent guests on Build Without Breaking include:

1. Dr. John Demartini
2. Mat Fraser
3. Chris Williamson
4. Kim Rogers
5. George Bryant
6. Ian Clark
7. Orla O'Flaherty
8. Philip McKernan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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