Rephonic
Artwork for Build Without Breaking

Build Without Breaking - With Brian Keane

Brian Keane
Nutrition
Fitness
Mental Health
Mindset
Entrepreneurship
Weight Loss
Personal Development
Perimenopause
Rewriting Your Story
Kilimanjaro
Trauma
Gut Health
Health
Personal Growth
Anxiety
The Circle
Fitness Business
Mindfulness
Body Image
Ayahuasca

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

PublishesTwice weeklyEpisodes830Founded10 years ago
Number of ListenersCategories
Health & FitnessBusinessEntrepreneurship

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Artwork for Build Without Breaking

Latest Episodes

In this strategy session, Brian discusses the importance of storytelling in marketing, particularly in the context of social media. He emphasizes the need for coaches and entrepreneurs to position themselves as guides rather than heroes in their mark... more

Watch the full video on YouTube: www.youtube.com/watch?v=EcmBYk8wfmY&t=3s

Most business owners think there are only two ways to get clients — paid ads or word of mouth. But there's a third way that most people are sitting on right now and c... more

Dr. Demartini is a world-renowned human behavior expert, philosopher and speaker.

He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library... more

This was my recent interview on my business mentee and friend Kate Hamilton's podcast.

You can listen to all her other great episodes here.

open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh

_________________________________________________... more

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Recent Guests

Dr. John Demartini
Human behavior expert, philosopher and founder of the Demartini Method
Episode: Human Behavior Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality of Life!
Mat Fraser
Five-time CrossFit Games champion; author of Hard Work Pays Off
HWPO / CrossFit athlete
Episode: 5X Fittest Man on Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!
Chris Williamson
Host of Modern Wisdom podcast; entrepreneur and podcast host from the UK
Modern Wisdom; Events company in the UK
Episode: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
Kim Rogers
Former medical insider turned medical rebel known as The Worm Queen; founder of RogersHood Apothecary
RogersHood Apothecary
Episode: #596: The Worm Queen - Parasites, Mold & Medical Gaslighting with Kim Rogers!
George Bryant
Founder/Host of The Mind Of George Podcast; author, entrepreneur, coach
The Mind Of George Podcast
Episode: #593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!
Kate Hamilton
Entrepreneur and mentor, founder of Nourisher and Leader
Nourisher / Leader Mentorship
Episode: #592: Kate Hamilton on the Dark Side of the Grind - Where Discipline Ends & Self Destruction Begins, Mom Guilt and Choosing Peace Over Power!
Ian Clark
CEO of Activation Products
Activation Products
Episode: #591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!
Orla O'Flaherty
Trauma-informed somatic therapist and herbalist
Orla O'Flaherty
Episode: #590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!
Philip McKernan
Philosophy-based speaker and founder of SoulSet
SoulSet, Archangel Summit
Episode: #583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!

Host

Brian Keane
Host of the show and fitness entrepreneur known for blending health, mindset, and business insights.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Brian is a 🩁💛

    Brian is and has a Lionheart! His commitment to sharing the best of fitness, well being, personal growth and transformation is second to none. The blend of his personal genius and honesty, his skills as an interviewer and the A+ guests he brings on the show make for one helluva must listen podcast!

    Apple Podcasts
    5
    KardenR
    United States2 years ago
  • Lightheart and So profound

    I just listened the latest podcast with Kellie Fennell and I loved it! What a great talk about mental health and expectations😃

    Recommend 100%! I also recommend Brian’s book “Rewire your brain”. I’ve listened it twice and it’s so real and honest. Fastastic Brian! Keep going😉

    Apple Podcasts
    5
    Anneliza31
    Ireland2 years ago
  • Transformational Content for Fitness and Mindset!

    Brian Keane's podcast is a powerhouse of knowledge and inspiration for anyone on a journey to improve their health, fitness, and mindset. If you’re serious about self-improvement and want to enjoy the process, this podcast is a must-listen!

    Apple Podcasts
    5
    SamBGuia
    United States2 years ago
  • Always informative!

    Podcast Addict
    5
    mannimurph
    2 years ago
  • Amazing!

    Incredible content. Such solid information.

    Apple Podcasts
    5
    Annie_OS93
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few episodes can feel promotional around products, but the value remains strong.
Consistent focus on mindset makes topics feel deeper than typical fitness talk.
Guests are high quality and varied, keeping content fresh.
Listeners praise practical, actionable takeaways you can apply weekly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#156
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Human Behavior Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality of Life!
Q: Do you think there's ever a time for extrinsic motivation, or should motivation always be intrinsic when values align?
Extrinsic motivators work only when people can see how a task fulfills their highest values; otherwise, engagement fades. The deeper driver is a personal mission aligned with intrinsic values, but external rewards can support engagement if they help connect the task to what someone already values.
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
Q: How do you stay balanced between ambition and happiness, not letting desire own you?
He discusses striving for growth while staying emotionally detached from outcomes, focusing on the process, and using a flexible goal structure to avoid being ruled by desire.
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
Q: What's the best advice you were ever given, either directly or through someone sharing?
Chris cites mentors and sources like the Naval Ravikant Almanac and Aubrey Marcus, emphasizing letting go of attachments, embracing truth, and separating the persona from the person to receive genuine love rather than just praise.
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
Q: What was the biggest thing that allowed you to build that stadium floor mindset?
Chris explains it came from a combination of books and self-reflection, notably Steven Pressfield's Turning Pro, which defines the professional as someone who shows up even when they don't feel like it, and turning that mindset into daily discipline.
The Conditioning You Don't Know You're Carrying and Unlearning Who You Were Told to Be!
Q: What advice would you give to listeners trying to balance growth with personal fulfillment?
Invest in understanding your why, lead with kindness, build communities that support growth, and don't let urgency override sustainable, value-driven decisions.

Audience Metrics

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Frequently Asked Questions About Build Without Breaking

What is Build Without Breaking about and what kind of topics does it cover?

The show focuses on fitness, nutrition, mindset, and personal development, often pairing practical how-tos with entrepreneurial guidance. Listeners hear from fitness and health leaders, as well as the host's own experiences building brands, scaling products, and navigating mindset shifts. Episodes frequently explore topics like habit formation, leadership, and longevity, with guests ranging from practitioners to founders who blend health with business. A notable edge is a practical, no-nonsense approach that layers fitness wisdom with business strategy, mindset tools, and book recommendations, making it useful for both athletes and entrepreneurs seeking tangible takeaways.

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Which podcasts are similar to Build Without Breaking?

These podcasts share a similar audience with Build Without Breaking:

1. The Laura Dowling Experience
2. Real Health with Karl Henry
3. The Good Glow
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Ready To Be Real by SĂ­le Seoige

How many episodes of Build Without Breaking are there?

Build Without Breaking launched 10 years ago and published 830 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Build Without Breaking?

Recent guests on Build Without Breaking include:

1. Dr. John Demartini
2. Mat Fraser
3. Chris Williamson
4. Kim Rogers
5. George Bryant
6. Kate Hamilton
7. Ian Clark
8. Orla O'Flaherty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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