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The Brian Keane Podcast

Brian Keane
Nutrition
Fitness
Mental Health
Mindset
Weight Loss
Personal Development
Entrepreneurship
Trauma
Perimenopause
Anxiety
Kilimanjaro
Rewriting Your Story
Gut Health
Health
Body Image
Personal Growth
Mindfulness
Fitness Business
Ayahuasca
The Circle

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

PublishesTwice weeklyEpisodes811Founded10 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Brian Keane Podcast

Latest Episodes

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing f... more

Orla is a somatic health & nervous system practitioner.

She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better.

Today we kick off with 20 minutes on how your monthly cycle af... more

David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow.

David founded Hemp Hero... more

briankeanefitness.com/get-scaling-your-story-book

Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.

I hope it helps. Enjoy.

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Recent Guests

David Hartigan
Entrepreneur, founder of Hemp Heroes, Blynk, Mussh and Co
Hemp Heroes / Blynk / Mussh and Co
Episode: #589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!
Philip McKernan
Philosophy-based speaker and founder of SoulSet
SoulSet, Archangel Summit
Episode: #583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!
Anna Runkle
Trauma survivor turned coach and educator, best known as the Crappy Childhood Fairy.
Crappy Childhood Fairy
Episode: #577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!
Megan Shtab
Transformation coach, helping women lose between 50 and 100 pounds.
Megan's Mission
Episode: #575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!
Peter Claffey
Actor and former Connacht Rugby player
HBO's The Knight of the Seven Kingdoms
Episode: #572: Actor Peter Claffey on Starring in HBO'S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms!
Sinéad Crowe
Intuitive Eating Counsellor
Intuitive Eating Ireland
Episode: #571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery!
TereZa Lolli
Two-time Bikini World Champion, entrepreneur, and innovative producer focused on biohacking and wellness.
Biohack Yourself
Episode: #569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40's, The Fit Mom Community and Staying in your Divine Feminine!
Dr. Marisa Snyder
An educator, bestselling author, and wellness advocate passionate about helping women over 40 feel like themselves again.
Author of The Perimenopause Revolution
Episode: #567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy!
Zora Benhamou
Gerontologist focusing on biohacking menopause
Host of Hack my Age
Episode: #566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!

Host

Brian Keane
Host of the show and fitness entrepreneur known for blending health, mindset, and business insights.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Brian is a 🩁💛

    Brian is and has a Lionheart! His commitment to sharing the best of fitness, well being, personal growth and transformation is second to none. The blend of his personal genius and honesty, his skills as an interviewer and the A+ guests he brings on the show make for one helluva must listen podcast!

    Apple Podcasts
    5
    KardenR
    United States2 years ago
  • Lightheart and So profound

    I just listened the latest podcast with Kellie Fennell and I loved it! What a great talk about mental health and expectations😃

    Recommend 100%! I also recommend Brian’s book “Rewire your brain”. I’ve listened it twice and it’s so real and honest. Fastastic Brian! Keep going😉

    Apple Podcasts
    5
    Anneliza31
    Ireland2 years ago
  • Transformational Content for Fitness and Mindset!

    Brian Keane's podcast is a powerhouse of knowledge and inspiration for anyone on a journey to improve their health, fitness, and mindset. If you’re serious about self-improvement and want to enjoy the process, this podcast is a must-listen!

    Apple Podcasts
    5
    SamBGuia
    United States2 years ago
  • Always informative!

    Podcast Addict
    5
    mannimurph
    2 years ago
  • Amazing!

    Incredible content. Such solid information.

    Apple Podcasts
    5
    Annie_OS93
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few episodes can feel promotional around products, but the value remains strong.
Consistent focus on mindset makes topics feel deeper than typical fitness talk.
Guests are high quality and varied, keeping content fresh.
Listeners praise practical, actionable takeaways you can apply weekly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!
Q: What is the most important lesson you've learned from building Hemp Heroes, Blynk, and Mussh and Co?
Resilience and persistence, plus the importance of testing and learning from setbacks rather than giving up after a failure.
#589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!
Q: What's your process for deciding who's going to be a good strategic partner, who's going to be a good affiliate or potential influencer to work with?
He explains that alignment with values is essential; avoid partnerships with big followings that don't reflect your ethics, and prioritize relationships where you can add genuine value and reciprocal benefit.
#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
Q: Next question. Brian, how do you recommend somebody train through grief, stress or emotional chaos?
He shares practical approaches including leveraging the gym as a regulatory space, seeking support (therapy, friends, and mentors), and focusing on controllables to make incremental progress without trying to fix everything at once.
#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
Q: Next question. What's something you've changed your mind about on completely in the last 12 months about yourself, not about business or fitness?
He discusses the growing importance of community and personal interdependence, recognizing that solo approaches can be limiting and that healing and growth are amplified when supported by a supportive network.
#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
Q: Question one is on nutrition. Brian, nutrition has changed a lot in the last five years.
He explains how research has shifted to account for female physiology, the inadequacy of treating women as small men, and the move away from one-size-fits-all dieting toward individualized, context-focused nutrition strategies.

Audience Metrics

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Frequently Asked Questions About The Brian Keane Podcast

What is The Brian Keane Podcast about and what kind of topics does it cover?

The show focuses on fitness, nutrition, mindset, and personal development, often pairing practical how-tos with entrepreneurial guidance. Listeners hear from fitness and health leaders, as well as the host's own experiences building brands, scaling products, and navigating mindset shifts. Episodes frequently explore topics like habit formation, leadership, and longevity, with guests ranging from practitioners to founders who blend health with business. A notable edge is a practical, no-nonsense approach that layers fitness wisdom with business strategy, mindset tools, and book recommendations, making it useful for both athletes and entrepreneurs seeking tangible takeaways.

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Which podcasts are similar to The Brian Keane Podcast?

These podcasts share a similar audience with The Brian Keane Podcast:

1. The Laura Dowling Experience
2. The Good Glow
3. Real Health with Karl Henry
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Ready To Be Real by SĂ­le Seoige

How many episodes of The Brian Keane Podcast are there?

The Brian Keane Podcast launched 10 years ago and published 811 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Brian Keane Podcast?

Recent guests on The Brian Keane Podcast include:

1. David Hartigan
2. Philip McKernan
3. Anna Runkle
4. Megan Shtab
5. Peter Claffey
6. Sinéad Crowe
7. TereZa Lolli
8. Dr. Marisa Snyder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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