
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
| Publishes | Weekly | Episodes | 564 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewhere in the middle of your 10th restart.
You stop seeing it as something you're doing… And you start believing ... more
This podcast challenges the idea that weight loss is a discipline problem.
If you've ever felt stuck in the cycle of starting over, all-or-nothing thinking, or struggling to stay consistent despite your best intentions, this is for you.
We explor... more
#550 — Is Your Food Actually Toxic?
"Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this episode, Shane Walsh cuts through the fear, misinformation, and extremes around modern nutrition to explore... more
Are you actually hungry… or are you dealing with food noise?
In this episode, Shane Walsh breaks down the difference between true physical hunger and the constant mental chatter around food that so many people struggle with daily.
From stress eat... more
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There are so many useful and practical episodes where Shane addresses the actual issues real people face when trying to improve their health
Such a lecture and belittling of people without much information, while at the same time hawking his own January diet programme
I work as a personal trainer coach and I really appreciate the wealth of knowledge that Shane brings with his podcasts. Easy to listen, packed with sound common sense and very relatable. You won’t regret downloading and listening
Shane came prepared, was professionally set up and got right into the core questions as opposed to beating around the bush. Nice to be a guest on a show that isn’t treated like a hobby! Well done Shane.
Fantastic podcast. Very real and the coaches corners are full of nuggets . Highly recommend
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | |
Apple Podcasts | #94 | |
Apple Podcasts | #141 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A show focused on fitness, nutrition, and mindset, featuring interviews with leading voices in health and wellness. Across recent episodes, practical guidance on sustainable nutrition, body image, weight-management psychology, and evidence-based coaching come through alongside candid discussions of industry myths, social media misinformation, and the real-world challenges listeners face. The host leans into actionable coaching, behavior change, and compassionate approaches, with a recurring emphasis on avoiding all-or-nothing thinking and prioritizing long-term health over quick-fix trends. A standout trait is the blend of science-based methods with motivational coaching and guest expertise, making it useful for listeners seeking concrete s... more
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1. ESGfitness
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3. UNTAPPED with Spencer Matthews
4. Real Health with Karl Henry
5. Age Better with Liz Earle
The Shane Walsh Podcast launched 7 years ago and published 564 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Shane Walsh Podcast include:
1. Aoife O'Brien
2. Joshua Hills
3. Emma Bardwell
4. Ger Horan
5. Samantha Forrest
6. Ciara Turley
7. Gavin Meenan
8. Summer Kessel
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