Rephonic
Artwork for The Shane Walsh Podcast

The Shane Walsh Podcast

Shane Walsh
Nutrition
Weight Loss
Mental Health
Emotional Eating
Sleep
Gut Health
Stress Management
Self-Acceptance
Diet Culture
Body Image
Coaching
Food Guilt
Mindset Barriers
Irritable Bowel Syndrome
Menstrual Cycle
IBS
Constipation
Fitness Programs
Emotional Overwhelm
Alcohol

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

PublishesWeeklyEpisodes553Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for The Shane Walsh Podcast

Latest Episodes

In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge.

Female Fat Loss Program starts 6th April 33% discount - www.shanewalshfitness.com/female-fat-loss-progra... more

In this episode, we get honest about a feeling many of us have had but few of us dare to say out loud: the complicated, painful emotion of watching someone lose weight quickly on GLP-1 medication while we struggle with the same goal the "old fashione... more

In this episode I chat about whether AI Really Count Your Calories From a Photo? Female Fat Loss Program starts 6th April 33% discount - www.shanewalshfitness.com/female-fat-loss-program/

Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution, the fibre effect.

www.emmabardwell.com

Emma is the Author of the Fibre Effect- buy now

Online coaching

www.shanewalshfitness.com/onlinecoachin... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Emma Bardwell
Nutritionist and author of The Fiber Effect
Author, The Fiber Effect
Episode: #538 Emma Bardwell - Does Fibre impact your hormones?
Ger Horan
Fitness coach and owner of Lift and Laugh Fitness
Lift and Laugh Fitness
Episode: #523 Ger Horan - Starvation Calories won't get you your dream body
Samantha Forrest
Founder and CEO of Fussy Food Plates, a children's nutrition brand
Fussy Food Plates
Episode: #521 Samantha Forrest - How to talk about food with your kids
Ciara Turley
Owner of 'The Tummy Fairy', specializing in family-friendly recipes and nutrition coaching
The Tummy Fairy
Episode: #518 Ciara Turley - Kids and ultra processed foods
Gavin Meenan
Personal trainer and coach focusing on male mental health and wellness.
Modern Warrior Podcast
Episode: #514 Gavin Meenan - Why do we self sabotage
Summer Kessel
Registered dietitian nutritionist and expert in obesity and weight management from Tampa, Florida.
Vineyard, a virtual telehealth platform
Episode: #510 Summer Kessel - A Dietitians journey on weight loss drugs
Elle Kelly
Registered dietitian specialized in disordered eating and sports nutrition.
EK Nutrition
Episode: #507 Elle Kelly - What is a healthy relationship with food?
Jess Willow
Owner of Willow Nutrition, specializing in women's health and fertility nutrition.
Willow Nutrition
Episode: #505 Jess Willow - Is losing weight the best advice for PCOS
Sophia Harris
Owner of Apollo Nutrition with a passion for helping people improve their relationship with food and nutrition.
Apollo Nutrition
Episode: #504 Sophia Harris - Are weight loss drugs a good thing?

Host

Shane Walsh
Host of The Shane Walsh Podcast; focuses on fitness, nutrition, and mindset with practical coaching insights and guest interviews.

Reviews

4.8 out of 5 stars from 135 ratings
  • Practical and useful

    There are so many useful and practical episodes where Shane addresses the actual issues real people face when trying to improve their health

    Apple Podcasts
    5
    AnitaIrl
    Ireland8 months ago
  • January diets

    Such a lecture and belittling of people without much information, while at the same time hawking his own January diet programme

    Apple Podcasts
    1
    Listener 99
    Ireland2 years ago
  • Always a great resource

    I work as a personal trainer coach and I really appreciate the wealth of knowledge that Shane brings with his podcasts. Easy to listen, packed with sound common sense and very relatable. You won’t regret downloading and listening

    Apple Podcasts
    5
    Lulubelle fit
    United Kingdom3 years ago
  • Prepared and Poignant

    Shane came prepared, was professionally set up and got right into the core questions as opposed to beating around the bush. Nice to be a guest on a show that isn’t treated like a hobby! Well done Shane.

    Apple Podcasts
    5
    Lenny Altaverde
    United States5 years ago
  • Informative and Real

    Fantastic podcast. Very real and the coaches corners are full of nuggets . Highly recommend

    Apple Podcasts
    5
    Nic1968
    Ireland5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows high-quality, practical fitness and mindset content with relatable coaching insight.
Guest interviews are engaging and informative, adding credibility and variety.
The sound quality and production are good, though one episode noted as lower quality; content remains consistently valuable.
Listeners appreciate the focus on sustainable habits and real-world guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#526 Paul Dermody - Hate for your body will not change it
Q: How would you recommend someone to start finding their values?
Get a values list and pick two or three words that best align with the kind of person you'd like to be in the near future.
#526 Paul Dermody - Hate for your body will not change it
Q: What can you explain why negativity or harshness is never going to have a positive reaction to the way you're working through or dealing with overreaching?
If you're dieting to try and fix yourselves, the real problem is that fat loss is always in the future and it creates a perfection trap.
#526 Paul Dermody - Hate for your body will not change it
Q: Why do you think the industry is in actually no better off place than maybe it was five years ago?
People are taught to think about eating as calories and numbers and much less about psychology, which is beliefs and emotions.
#523 Ger Horan - Starvation Calories won't get you your dream body
Q: How do we kind of stop being hard on yourself?
Feel the fear and do it anyway; you won't know unless you try.
#521 Samantha Forrest - How to talk about food with your kids
Q: But do you find if you're kind of talking to parents and stuff like that, they're kind of saying, oh, I'm feeding Timmy this or Mary that, that that comparison thing can either help or be harmful?
It can be both; sharing realistic tips helps normalize the conversation around food.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Shane Walsh Podcast

What is The Shane Walsh Podcast about and what kind of topics does it cover?

A practical fitness, nutrition, and mindset show built around coaching insights, real-world client stories, and interviews with experts. Episodes consistently tackle sustainable weight management, shifting dieting mindsets, and translating knowledge into action, with a strong emphasis on behavior change, emotional health, and realistic coaching. Notable throughlines include debunking “do this” mantras, promoting flexible dieting, and offering programs focused on female fat loss, accountability, and long-term habits. The format blends actionable tips, psychology of eating, and coaching lessons, making it useful for listeners who want evidence-based guidance they can apply without chasing quick fixes.

Where can I find podcast stats for The Shane Walsh Podcast?

Rephonic provides a wide range of podcast stats for The Shane Walsh Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Shane Walsh Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Shane Walsh Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Shane Walsh Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Shane Walsh Podcast?

Rephonic provides comprehensive predictive audience data for The Shane Walsh Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Shane Walsh Podcast have?

To see how many followers or subscribers The Shane Walsh Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Shane Walsh Podcast?

These podcasts share a similar audience with The Shane Walsh Podcast:

1. Optimal Protein Podcast with Vanessa Spina
2. Real Health with Karl Henry
3. Sigma Nutrition Radio
4. Ready To Be Real by Síle Seoige
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The Shane Walsh Podcast are there?

The Shane Walsh Podcast launched 7 years ago and published 553 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Shane Walsh Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Shane Walsh Podcast?

Rephonic pulls ratings and reviews for The Shane Walsh Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Shane Walsh Podcast?

Rephonic provides full transcripts for episodes of The Shane Walsh Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Shane Walsh Podcast?

Recent guests on The Shane Walsh Podcast include:

1. Emma Bardwell
2. Ger Horan
3. Samantha Forrest
4. Ciara Turley
5. Gavin Meenan
6. Summer Kessel
7. Elle Kelly
8. Jess Willow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days