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The Shane Walsh Podcast

Shane Walsh
Nutrition
Weight Loss
Mental Health
Emotional Eating
Sleep
Gut Health
Stress Management
Self-Acceptance
Diet Culture
Body Image
Coaching
Food Guilt
Mindset Barriers
Irritable Bowel Syndrome
Menstrual Cycle
IBS
Constipation
Emotional Overwhelm
Fitness Programs
Alcohol

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

PublishesWeeklyEpisodes537Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Shane Walsh Podcast

Latest Episodes

In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it

BUY HERE

How to eat health... more

In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download shorturl.at/AClRX Female Fat Loss Program starts 12th January Black F... more

In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good

How to eat healthy on a budget eBook

Download here

Female Fat Loss Program starts 12th January Black Friday offering - click here

In this episode I chat with one of the nice guys in the industry , Ger Horan.

@liftandaughfitness

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching

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Recent Guests

Ger Horan
Fitness coach and owner of Lift and Laugh Fitness
Lift and Laugh Fitness
Episode: #523 Ger Horan - Starvation Calories won't get you your dream body
Samantha Forrest
Founder and CEO of Fussy Food Plates, a children's nutrition brand
Fussy Food Plates
Episode: #521 Samantha Forrest - How to talk about food with your kids
Ciara Turley
Owner of 'The Tummy Fairy', specializing in family-friendly recipes and nutrition coaching
The Tummy Fairy
Episode: #518 Ciara Turley - Kids and ultra processed foods
Gavin Meenan
Personal trainer and coach focusing on male mental health and wellness.
Modern Warrior Podcast
Episode: #514 Gavin Meenan - Why do we self sabotage
Summer Kessel
Registered dietitian nutritionist and expert in obesity and weight management from Tampa, Florida.
Vineyard, a virtual telehealth platform
Episode: #510 Summer Kessel - A Dietitians journey on weight loss drugs
Elle Kelly
Registered dietitian specialized in disordered eating and sports nutrition.
EK Nutrition
Episode: #507 Elle Kelly - What is a healthy relationship with food?
Jess Willow
Owner of Willow Nutrition, specializing in women's health and fertility nutrition.
Willow Nutrition
Episode: #505 Jess Willow - Is losing weight the best advice for PCOS
Sophia Harris
Owner of Apollo Nutrition with a passion for helping people improve their relationship with food and nutrition.
Apollo Nutrition
Episode: #504 Sophia Harris - Are weight loss drugs a good thing?
Norma Psilios
A registered nutritional therapist, qualified lifestyle coach, and accredited menopause educator passionate about women’s health during menopause.
Empowered Health
Episode: #501 Norma Psilios - The truth about HRT and Menopause

Host

Shane Walsh
Host of the show with a focus on fitness, nutrition, and mindset. He provides practical insights and interviews high-profile guests in the health and wellness sectors.

Reviews

4.8 out of 5 stars from 134 ratings
  • Practical and useful

    There are so many useful and practical episodes where Shane addresses the actual issues real people face when trying to improve their health

    Apple Podcasts
    5
    AnitaIrl
    Ireland4 months ago
  • January diets

    Such a lecture and belittling of people without much information, while at the same time hawking his own January diet programme

    Apple Podcasts
    1
    Listener 99
    Ireland2 years ago
  • Always a great resource

    I work as a personal trainer coach and I really appreciate the wealth of knowledge that Shane brings with his podcasts. Easy to listen, packed with sound common sense and very relatable. You won’t regret downloading and listening

    Apple Podcasts
    5
    Lulubelle fit
    United Kingdom3 years ago
  • Prepared and Poignant

    Shane came prepared, was professionally set up and got right into the core questions as opposed to beating around the bush. Nice to be a guest on a show that isn’t treated like a hobby! Well done Shane.

    Apple Podcasts
    5
    Lenny Altaverde
    United States4 years ago
  • Informative and Real

    Fantastic podcast. Very real and the coaches corners are full of nuggets . Highly recommend

    Apple Podcasts
    5
    Nic1968
    Ireland4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some critiques regarding sound quality in certain episodes, but overall, the sentiment is positive with emphasis on informative and inspiring content that resonates with listeners on their own health journeys.
Listeners praise the practical and relatable content, highlighting the focus on real-life challenges and strategies in health and fitness. Many appreciate the wealth of knowledge shared by the host and the engaging interviews with guests who bring substantial expertise.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#523 Ger Horan - Starvation Calories won't get you your dream body
Q: How do we kind of stop being hard on yourself?
Feel the fear and do it anyway; you won't know unless you try.
#521 Samantha Forrest - How to talk about food with your kids
Q: But do you find if you're kind of talking to parents and stuff like that, they're kind of saying, oh, I'm feeding Timmy this or Mary that, that that comparison thing can either help or be harmful?
It can be both; sharing realistic tips helps normalize the conversation around food.
#521 Samantha Forrest - How to talk about food with your kids
Q: So how can people protect themselves from it?
Education and understanding are key, and if certain social media feeds overwhelm you, consider blocking them.
#522 I was wrong about Female Fat Loss
Q: Should macros change throughout the perimenopause journey?
Macros do not need to change significantly; focus on adequate protein intake while maintaining a balanced diet to stabilize energy and avoid aggressive calorie restriction.
#522 I was wrong about Female Fat Loss
Q: What should I do to balance hormones naturally during perimenopause and menopause?
Eating regular meals with sufficient protein, healthy fats, and high fiber, while also consulting a doctor about HRT options, can help balance hormones naturally during perimenopause and menopause.

Audience Metrics

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Frequently Asked Questions About The Shane Walsh Podcast

What is The Shane Walsh Podcast about and what kind of topics does it cover?

This podcast centers around fitness, nutrition, and mindset, incorporating discussions and interviews with notable figures in the respective fields. It often tackles common challenges faced by individuals trying to improve their health and well-being, providing listeners with practical advice and strategies. Key themes include weight loss, dietary flexibility, emotional eating, and building a positive relationship with food. The host prioritizes accessibility in health discussions, striving to debunk diet culture and promote sustainable approaches to wellness. This focus on real-world applications makes it a valuable resource for listeners seeking actionable insights into their health journeys.

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How many listeners does The Shane Walsh Podcast get?

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Which podcasts are similar to The Shane Walsh Podcast?

These podcasts share a similar audience with The Shane Walsh Podcast:

1. The Sinead Says Podcast
2. Real Health with Karl Henry
3. The Good Glow
4. The Laura Dowling Experience
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of The Shane Walsh Podcast are there?

The Shane Walsh Podcast launched 7 years ago and published 537 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Shane Walsh Podcast?

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What guests have appeared on The Shane Walsh Podcast?

Recent guests on The Shane Walsh Podcast include:

1. Ger Horan
2. Samantha Forrest
3. Ciara Turley
4. Gavin Meenan
5. Summer Kessel
6. Elle Kelly
7. Jess Willow
8. Sophia Harris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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