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Artwork for All of the Above Podcast

All of the Above Podcast

Emma Kehoe
Mindfulness
Anxiety
Wellness
Personal Growth
Breathwork
Mental Health
Cold Exposure
Community and Connection
Visualization Techniques
Relationships
Teen Mental Health
Social Media
Shamanic Healing
Sobriety
Self-Expression
Self-Love
Self-Worth
Authenticity
Ireland
Empowerment

Welcome to All of The Above Podcast. Hosted by Emma Kehoe, a mindfulness teacher and life coach. This podcast explores personal growth, emotional awareness, and navigating life with greater clarity. Through open and honest conversations, Emma shares insights on mindset, self-connection, relationships, and building resilience through life’s challenges. Each episode is designed to support you in und... more

PublishesWeeklyEpisodes59Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for All of the Above Podcast

Latest Episodes

This season finale is a bit of a real one. I’m turning 40, and if I’m honest, I’ve been sitting with a lot and grieving the life I thought I’d have, the version of me I thought I’d be by now, and all the timelines that just… didn’t happen. It’s weird... more

This week I sit down with bestselling author and podcaster Caroline Foran to talk all things anxiety — how to understand it, work with it, and stop letting it take control.

Caroline shares insights from her new book Everything I Wish I’d Known About... more

This week on the podcast, I’m joined by my friend Angela Burke a Career Coach with a warm, honest, and deeply relatable approach to navigating work and life.

63% of Irish Workers are feeling disengaged in the work place where we are settling, feelin... more

This is a solo podcast about coming back to who you actually are and the power of being 'Authentic'.

For most of my life, I was a people pleaser. I said yes when I didn’t want to, shaped myself around other people, and cared way too much about being... more

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Recent Guests

Caroline Foran
Author and anxiety expert
Author and Podcast Guest
Episode: Caroline Foran on Being in a Relationship With Anxiety
Angela Burke
Career coach, workplace and wellbeing consultant
Episode: Angela Burke on ''You’re not Stuck — You’re Scared to Leave''
Grace Alice O'Shea
Sex and intimacy specialist, author, podcaster
Grace Alice O'Shea
Episode: Grace Alice O'Shea on Sex, Relationships & Connection in the Modern World.
Emma West
Sound healer, shamanic practitioner and Reiki practitioner; involved in ecstatic dance and energy work
Episode: Emma West on '' Loosing your way to find your why in life''
Anna O'Connor
Singer, songwriter, podcast host
The Gratitude Attitude
Episode: Anna O'Connor on ''Stop Abandoning Yourself: The Power of Manifestation & Choosing You''
Cathair Curran
Content and community curator, focuses on wellness and self-expression
Episode: Cathair Curran aka Kegs: ''After the Party: Sobriety, Self-Expression & Finding Who You Are''
Paul Merriman
Founder of Ask Paul, director of Fairstone, and financial expert.
Fairstone
Episode: Paul Merriman on The financial advice you need to hear.

Host

Emma Kehoe
Host of the show, mindfulness teacher and life coach; facilitates conversations on personal growth, emotional awareness, and resilience.

Reviews

4.7 out of 5 stars from 154 ratings
  • Amazing ✨

    Just wanted to say thank you so much Emma for your amazing podcast! I’m loving all the episodes and your accent is a dream to listen to! Thank you for covering so many relevant and relatable topics and for being so vulnerable in sharing your own story! Wishing you all the luck in the world 🍀 can’t wait to carry on listening and learn even more from you and you guests!

    Apple Podcasts
    5
    ab283848
    United Kingdom3 years ago
  • Love it

    Love the pod ❤️

    Apple Podcasts
    5
    dianeocm
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Produced content feels authentic, supportive, and empowering for personal growth.
Listeners appreciate the host's warmth and vulnerability, with relatable stories that feel like coaching sessions.
Guests are well-chosen and bring practical, real-world strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#111
Ireland/Education/Self-Improvement
Apple Podcasts
#210
Ireland/Education

Talking Points

Recent interactions between the hosts and their guests.

Grace Alice O'Shea on Sex, Relationships & Connection in the Modern World.
Q: What were some formative experiences that shaped your approach to sex education?
She describes early experiences with vaginismus, abusive relationships, and growing up in a rural area, which fueled a commitment to early education on bodies, consent, and healthy relationships.
Grace Alice O'Shea on Sex, Relationships & Connection in the Modern World.
Q: Did you go to college? How did you decide to become a sex ed specialist?
Grace explains that becoming a sex ed specialist was accidental, sparked by a masters in health promotion where she naturally gravitated to sexual health and later pursued it as a career path.
The Agony Aunt Special – The Questions You’re Too Afraid to Ask
Q: What should I do about a potential threesome or new sexual exploration?
Discuss boundaries and desires with honesty, and pursue exploration only if it aligns with your own comfort and consent within the relationship.
The Agony Aunt Special – The Questions You’re Too Afraid to Ask
Q: How do you deal with shame and regret after a breakup or past mistakes?
Journaling to process feelings, therapy (especially CBT), mindfulness, and energy therapies like Reiki can help release guilt, build self-understanding, and move toward self-forgiveness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About All of the Above Podcast

What is All of the Above Podcast about and what kind of topics does it cover?

This show centers on personal growth, emotional awareness, and mindful living, often blending practical mindset tools with candid storytelling. Episodes span topics like anxiety, self-worth, authenticity, intimate relationships, career pivots, sobriety, and wellness practices such as breathwork, sound healing, and manifestation. Listeners are likely drawn to honest conversations that combine relatable life challenges with actionable takeaways, presented through a compassionate, coaching-oriented lens. A notable strength is the mix of solo reflections and guest-driven episodes, offering diverse perspectives while maintaining a cohesive focus on empowerment, resilience, and living with intention.

A standout aspect is the platform's openness ... more

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Which podcasts are similar to All of the Above Podcast?

These podcasts share a similar audience with All of the Above Podcast:

1. The Good Glow
2. The Laura Dowling Experience
3. Vogue & Amber
4. Are We There Yet ? with Kathryn Thomas
5. Real Health with Karl Henry

How many episodes of All of the Above Podcast are there?

All of the Above Podcast launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on All of the Above Podcast?

Recent guests on All of the Above Podcast include:

1. Caroline Foran
2. Angela Burke
3. Grace Alice O'Shea
4. Emma West
5. Anna O'Connor
6. Cathair Curran
7. Paul Merriman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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