The Functional Lifestyle Podcast
Jason QuanThis isn’t another “fitness tips” show. It’s about building a body, mindset, and lifestyle you’re actually proud of without burning out or starting over Each week, coach Jason Quan dives into the real strategies that help busy professionals drop body fat, build strength and fitness, and finally stay consistent all while balancing work, social life, and family. You’ll hear straight talk on training... more
| Publishes | Daily | Episodes | 5 | Founded | 24 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Most people chase weight loss or motivation but the real key to lasting results is ENERGY. In this episode, I’ll show you how to build it, protect it, and stop the leaks that drain it. Because when your energy is high, everything else in life gets e... more
How to Reset After Summer and Finish 2025 Strong
Inside I share the 3 step reset framework to help you rebuild momentum, lock in daily non-negotiables, and get back to feeling confident, in control, and proud of your progress before the year ends.
Welcome back to the podcast! Today I want to talk about something that’s close to home for so many people — dieting. Now, most diets out there fail. They either leave you miserable, overly restricted, or bouncing back and forth with yo-yo results.
B... more
Today I want to share a mindset shift that can completely change the way you see your progress in fitness, weight loss, and even life.
It’s called The Gap vs. The Gain.
If you’ve ever felt frustrated because you’re not at your goal weight yet, or y... more
A quick introduction into the functional lifestyle podcast and what to expect from upcoming episodes
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  New Zealand/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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The Functional Lifestyle Podcast launched 24 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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