The Free Fork Podcast
The Free ForkA journey towards finding balance through holistic wellness. Holistic nutrition, movement, balanced living, and feeling good from the inside out. thefreefork.substack.com
| Publishes | Twice monthly | Episodes | 8 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
Listen to this Podcast
Latest Episodes
Summary
This episode explores the profound connection between stress, trauma, and gut health, emphasizing how emotional and physical well-being are intertwined. It offers practical tips for supporting gut health through lifestyle changes, nervous sy... more
Summary
Exploring the interconnectedness of the head, heart, and gut in health and well-being, and how understanding this can transform our approach to stress, emotional eating, and overall health.
Keywords
health, mind-body connection, stress, em... more
Keywords
motherhood, stress, self-care, mental health, parenting, wellness, support, movement, quiet stressors, mindfulness
Summary
In this episode, Michelle Sadowski explores the challenges of modern motherhood, focusing on the often-overlooked a... more
Keywords
health, wellness, naturopathic medicine, holistic care, personal journey, empowerment, symptoms, education, integration, self-care
Summary
In this episode of The Free Fork podcast, Michelle Sadowski explores the complexities of health and... more
Keywords
New Year’s resolutions, goal setting, holistic health, self-awareness, balance, SMART goals, intention setting, personal growth, wellness, self-reflection
Summary
In this episode of The Free Fork podcast, Michelle discusses the ineffectiv... more
Keywords
health journey, wellness, nutrition, balance, personal growth, holistic health, emotional well-being, physical activity, self-reflection, transformation
Summary
In this episode of The Free Fork, the host reflects on their health journey, ... more
Episode Summary:
In this episode of The Free Fork, Michelle discusses the significance of Shabbat and the beloved dish of chicken schnitzel. The conversation explores the history of schnitzel, its adaptations within Jewish culinary traditions, and t... more
Summary: In the inaugural episode of The Free Fork, Michelle Sadowski shares her personal journey towards healing her gut and prioritizing feel-good foods. She discusses her struggles with digestive health, the impact of life experiences on her well-... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  Canada/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Free Fork Podcast are there?
The Free Fork Podcast launched 6 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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