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The Flexible Neurotic

Dr. Sarah Milken
Midlife
Midlife Self-Reinvention
Personal Growth
Inflammation
Midlife Reinvention
Mental Health
Parenting
Authenticity
The Galveston Diet
Midlife Wellness
Nutrition
Grief
Intermittent Fasting
Hormones
Personal Branding
Friendships
Cognitive Decline
Vaginal Health
Paris
Divorce

The Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the “midlife remix”. It is an inside listen to experts in all areas of midlife including mental health, vaginal & sexual health (menopause), plastic surgery & skincare, nutrition, midlife career pivots, aging parents, and parenting teens. With expertise, information and sass, th... more

PublishesTwice monthlyEpisodes162Founded5 years ago
Number of ListenersCategories
Kids & FamilyParentingSelf-ImprovementEducation

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Artwork for The Flexible Neurotic

Latest Episodes

EP 137: In this week’s episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. Yes, you read that right. We are actually talking a... more

YouTube

EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don’t know what to buy? But you want to be “healthy” and you are trying to remember all the opposing things you have seen on I... more

EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some “LUCKY GIRL SYNDROME? Feeling a little stuck and not sure how to chase those big dreams or even the little ones? No worries, I got you! Today’s guest is... more

EP 134: As a midlife woman, do you ever feel like maybe you don’t really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are preppy chic. Do you ever crave the ease of a “capsule” ... more

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Recent Guests

Erin Falconer
Psychotherapist, author, and local Angelino
Episode: How to Breakup with Friends in Midlife
Hunter Stoler
Founder of Health With Hunter, a certified nutrition and health coach.
Health With Hunter
Episode: Mastering Weight Loss: Sustainable Strategies That Stick!
Hunter's coaching style was organically developed through a personal transformation story.
He shares relevant experiences and emphasizes the importance of tailored approaches in supporting individuals during midlife health pivots.
Health Coach
Episode: Mastering Weight Loss: Sustainable Strategies That Stick!
Health and Nutrition
Hunter promotes health and nutrition for sustainable weight management.
Health With Hunter
Episode: Mastering Weight Loss: Sustainable Strategies That Stick!
Margot Miller
CEO and founder of Unapologetic Success, licensed family and marriage therapist, life coach, and entrepreneur.
Unapologetic Success
Episode: Lucky Girl Syndrome, Quantum leaping, Main Character Energy & Getting Unstuck Now!
Kim Price
Wardrobe stylist and former Shark Tank contestant
Wear With Jeans
Episode: Personal Style, Midlife Wardrobe Capsule, and Taking a Chance on Yourself...
Melinda Spiegel
Celebrity jeweler and entrepreneur
Melinda Maria Jewelry
Episode: A Juicy Midlife… Parenthood, Creative Outlets, And The Importance Of Female Friends
Elissa Goodman
Holistic nutritionist, cleanse expert, and wellness expert with a star-studded clientele.
Episode: 10 Things To Age Powerfully In Midlife
Pamela Salzman
Cooking instructor, Instagram phenomenon, two-time bestselling author
Episode: Experimenting with Midlife…Food, Supplements, Pickleball & Mocktails

Host

Dr. Sarah Milken
Host of the show and known as the 'Flexible Neurotic', Dr. Sarah Milken guides discussions on midlife topics with humor and empathy, helping to empower listeners through shared experiences and expert insights.

Reviews

4.9 out of 5 stars from 438 ratings
  • I love your podcast♥️

    Sarah is intelligent, witty, and insightful. Her guidance has been incredibly helpful during my midlife journey and as I navigate the empty nest phase. I truly enjoy listening to her podcast.

    Apple Podcasts
    5
    Raestephanie
    United States2 months ago
  • Like talking to your bestie

    Listening to Sarah is like having your best girl friend in your ear. The tells it like it is and is her true authentic self. She’s fun, honest and smart - you will love this podcast:)

    Apple Podcasts
    5
    brsnjrs
    United States6 months ago
  • Fun and inspiring for midlife women!

    I love this show and Sarah inspired me to create my own podcast which I launched with a fellow health coach in 2023. She even answered my DM back in 2022 when I had no idea where to start! I really enjoyed listening to the latest episode featuring Health with Hunter. I follow him on instagram and it was fun to hear his story first hand. I think Sarah’s message is powerful. It’s never too late to try new things, pursue dreams and take care of our health. We have to pivot in midlife if we want to ... more

    Apple Podcasts
    5
    Functional Moms Podcast
    United States7 months ago
  • Such a great podcast!

    I absolutely love this podcast. As a mid-lifer, there is so much information out there and it can be hard to sift through it all, but Sarah talks to so many wonderful experts that provide such great information. She always asks the question I am thinking of as I am listening.

    The best part is that she takes the time to break down even the most complex information and provide a simplified version of how to use this knowledge to better our well being. She is so funny and relatable as well. I oft... more

    Apple Podcasts
    5
    LM#redesign
    United States9 months ago
  • Sustainable info

    Excellent information about sustainable weight loss and well being. Please keep coming with the latest research and updates for women’s health.

    Apple Podcasts
    5
    Lana fb
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging, relatable content that touches on real issues women face in midlife.
The humor and empathy displayed by the host make the show feel personal and inviting.
The community aspect is highlighted, with many feeling a sense of connection and support through shared experiences discussed in episodes.
Many express gratitude for the actionable advice and insights provided by the guests, noting that it inspires them to take charge of their health and life changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Lift Heavy Sh**t in Midlife
Q: What advice do you have for women regarding dietary choices?
It's important to focus on lean protein intake, avoid sugar, and maintain a balanced diet rich in fiber to combat menopause-related health issues.
Lift Heavy Sh**t in Midlife
Q: What steps should women take to start being intentional about their health?
Women should educate themselves about midlife health issues, identify their personal health values, and implement a structured health plan.
Lift Heavy Sh**t in Midlife
Q: What is the best way for women in midlife to invest in their health?
Lifting heavy weights and prioritizing physical strength to maintain independence and combat typical midlife health challenges are essential.
Mixing East & West In Midlife
Q: What's going to be that leap for us to internalize health messages and make them a personal habit?
Often it's triggered by a traumatic event or a health scare, showing that behavioral change requires recognizing addictive behaviors in our lives.
Reverse Cellular Aging In A Bottle
Q: What's the ideal way to take Fatty15?
Most people take it in the morning for best results, but it can be taken at any time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Flexible Neurotic

What is The Flexible Neurotic about and what kind of topics does it cover?

The content centers on empowering and inspiring individuals navigating the complexities of midlife, often referred to as the "midlife remix." Topics include self-reinvention, health, and well-being, with discussions featuring experts in mental health, nutrition, skincare, and personal growth. Episodes cover important issues relevant to midlife listeners, including hormone changes, relationship dynamics, and practical advice for pursuing new passions and career paths. The tone is approachable and humorous, encouraging women to tackle the challenges of aging with confidence and authenticity, all while fostering a strong community of support and shared experiences.

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How many listeners does The Flexible Neurotic get?

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What are the audience demographics for The Flexible Neurotic?

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How many subscribers and views does The Flexible Neurotic have?

To see how many followers or subscribers The Flexible Neurotic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Flexible Neurotic?

These podcasts share a similar audience with The Flexible Neurotic:

1. The Mel Robbins Podcast
2. The Skinny Confidential Him & Her Show
3. Move With Heart
4. Huberman Lab
5. All on the Table with Katie Lee Biegel

How many episodes of The Flexible Neurotic are there?

The Flexible Neurotic launched 5 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Flexible Neurotic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Flexible Neurotic?

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What guests have appeared on The Flexible Neurotic?

Recent guests on The Flexible Neurotic include:

1. Erin Falconer
2. Hunter Stoler
3. Hunter's coaching style was organically developed through a personal transformation story.
4. Health and Nutrition
5. Margot Miller
6. Kim Price
7. Melinda Spiegel
8. Elissa Goodman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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