Is cardio the best exercise for fat loss? Should women even lift weights? more
Publishes | Weekly | Episodes | 10 | Founded | 3 years ago |
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Categories | Health & FitnessNutrition |
Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for getting fit at any age. (Disclaimer: Always consult a physician before starting any fitness routine).
To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy? more
You’ve decided you want to transform and get fit. But where do you start your journey? And how do you stay the course?In this episode, JC explains some of the key principles that have played a key role in his own transformation and helped thousands o... more
Misinformation and half-truths are the biggest obstacles for someone who's just getting started on their health and fitness journey. Fitness myths are everywhere, and it's so easy to fall for them. But not anymore: JC breaks down some of today's most... more
Fittr has transformed more than 200,000 lives and helped them get fit and become healthy. The secret? Quantified Nutrition! If you think it's just another diet, think again! In his book "Lose Fat, Get Fittr", Jitendra Chouksey calls it the simple sci... more
Anabolics, Gym Candy, or just Roids - mention body sculpting and a lot of people think of steroids. A common myth among fitness naysayers is that everyone who looks ripped or jacked is on the juice. The truth is that anyone can get fit and look good ... more
If you want to “Lose Fat, Get Fittr”, you can’t go wrong with Resistance Training. After debunking the cardio myth last week, JC talks about the history and origin of weightlifting and why modern men (and women!) should lift if they’re serious about ... more
For a lot of people, cardio is the go-to exercise for weight loss. Walking, jogging or running on the treadmill are seen as the best forms of exercise if your goal is to lose a few kilos. more
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Apple Podcasts | #6 | India/Health & Fitness/Nutrition |
Apple Podcasts | #93 | Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #120 | India/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Gender Skew | Engagement Score | Primary Location | |||
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Social Media Reach |
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The FITTR Podcast launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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