Rephonic
Artwork for Well-Fed Women

Well-Fed Women

Noelle Tarr
Nutrition
Hormonal Health
Stress Management
Metabolism
Adaptogens
Hormones
80/20 Rule
Children’s Health
Immune Support
Blood Sugar
Cortisol
Exercise
Workout Duration
Nutrition Studies
Nervous System Health
Strength Training
Fitness Myths
Sleep Training
Homeopathy
Movement and Exercise

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaini... more

PublishesWeeklyEpisodes567Founded11 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

Listen to this Podcast

Artwork for Well-Fed Women

Latest Episodes

Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even ... more

Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationship... more

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll... more

Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think practical tools, smart strategies, and actionable ti... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Mary Claire Haver
An OBGYN certified menopause practitioner and a New York Times bestselling author.
Mary Claire Wellness Clinic
Episode: Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]
Christa Biegler
Podcast host and nutrition expert
Less Stressed Life
Episode: The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed]
Dr. Gabrielle Lyon
Board certified physician and founder of the Muscle Centric Medicine Movement
Author of Forever Strong
Episode: Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]
Kayla Girgen
Registered dietitian and certified personal trainer
Sugar and Strength Academy
Episode: Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD
Kara Collier
Co-founder of Nutrisense and registered dietitian
Nutrisense
Episode: Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Lindsey Lusson
Registered dietitian specializing in fertility and supporting healthy cycles
foodfreedomandfertility.com
Episode: The Science of Period Loss: Nutrition, Fertility, and How It Impacts Perimenopause with Lindsey Lusson, RD
Ryan Woodbury
Holistic nutritionist and co-founder of Needed
Needed
Episode: What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury
Dr. Austin Perlmutter
Board certified internal medicine physician, New York Times bestselling author, researcher, and health entrepreneur.
Big Bold Health
Episode: Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter
Ali Shapiro
Creator of Truths with Food, Host of the Insatiable Podcast, and Holistic Nutritionist
alishapiro.com
Episode: Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro

Hosts

Noelle Tarr
Host of Well-Fed Women, Nutritional Therapy Practitioner and Personal Trainer, sharing insights on women's health, nutrition, and fitness.
Stefani Ruper
Co-host of Well-Fed Women, discussing health, wellness, and nutrition topics alongside personal anecdotes and expert insights.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Very little actual content

    A lot of promoting products and opinions, not any actual expert knowledge.

    Apple Podcasts
    1
    Lisimonster
    United States16 days ago
  • MAGA coded

    Some good health advice for privileged women, but they don’t acknowledge disparities in food/healthcare access or funding cuts to health research or insurance cuts. In a recent episode they talk about it’s ok to have political differences, and not to cut family out, not acknowledging most people aren’t cutting family out because of politics, it’s because of racism and lack of human rights.

    Apple Podcasts
    2
    chrischris214
    United Statesa month ago
  • Used to be great

    Noelle and Stefani have become increasingly elitist of late which is a real shame as I used to love this podcast. Stef should not be allowed to give some of the ridiculous exercise “advice” she gives.

    Apple Podcasts
    1
    arasenyaj
    United Kingdoma month ago
  • Uninformed

    Went into this one really excited. The episode was meant to about period loss and how to address it. Well, I am already pretty knowledgeable about health. I am my own best doctor, as I practice health care also. Love to learn something new.

    This though, was an episode of nothing, and nothing new. I’ll summarize, eat well and reduce stress. Get sleep. Get some sun. Having kids is hard. Haha

    This episode and I’m certain show, is filled with recycled content shared everywhere else. Only difference... more

    Apple Podcasts
    1
    BeetLeBell
    United States3 months ago
  • Not Terrible. Their answers tend to drone on and I end up skipping through. Stefani also likely has some unresolved trauma that manifests through her odd symptoms and sensitivities. Migraine headaches are 100% psychosomatic. My advice is look into Alan Gordon, John Sarno on TMS WIKI.

    Podcast Addict
    3
    meohmy
    5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for offering evidence-based information, although there are mixed feelings about certain advice given.
Many listeners express gratitude for the actionable and inspiring health advice shared throughout the episodes.
The range of topics covered is appreciated, though some feel that unrelated chit-chat can detract from the main content.
Some reviews comment on a shift in tone or content focus over the years, indicating changing listener expectations.
Listeners appreciate the friendly banter and camaraderie between hosts, creating an inviting atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons
Q: Where do we start on a fitness journey, especially when overwhelmed by information?
Start by eating whole foods that you enjoy and establish small, sustainable habits. Find trusted sources and seek guidance through YouTube videos or a trainer.
The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons
Q: How can I keep my habits of working out even through times of recovery?
You can maintain fitness habits by reducing intensity and duration of workouts, focusing on smaller movements, and listening to your body.
Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]
Q: Can you actually build muscle just by increasing your protein intake?
You can build muscle if you're protein deficient, but increasing protein alone for well-trained individuals is unlikely to result in muscle gain.
Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]
Q: What is the minimum and optimal protein intake for women?
The minimum is 0.8 grams per kg to prevent deficiency, but optimal intake should be around 1.6 grams per kg or 1 gram per pound of ideal body weight.
Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]
Q: How do protein needs change as women age?
As women age, they need higher protein intake to combat muscle turnover and maintain skeletal health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Well-Fed Women

What is Well-Fed Women about and what kind of topics does it cover?

Focused on empowering women to take charge of their health, the program features candid discussions on nutrition, fitness, and wellness. Common themes include women's health issues, strategies for balancing hormones, body positivity, and the importance of mental well-being in health journeys. The show incorporates expert insights from various guests, offering actionable advice on everything from exercise regimens to dietary considerations, aiming to make complex health topics accessible and relatable. Unique in its conversational tone, the series strives to create a supportive community where listeners can feel informed and inspired to make positive lifestyle changes without judgment.

Where can I find podcast stats for Well-Fed Women?

Rephonic provides a wide range of podcast stats for Well-Fed Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well-Fed Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well-Fed Women get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Well-Fed Women, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Well-Fed Women?

Rephonic provides comprehensive predictive audience data for Well-Fed Women, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Well-Fed Women have?

To see how many followers or subscribers Well-Fed Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well-Fed Women?

These podcasts share a similar audience with Well-Fed Women:

1. Be Well by Kelly Leveque
2. The Wellness Mama Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Realfoodology
5. Make Fit Simple

How many episodes of Well-Fed Women are there?

Well-Fed Women launched 11 years ago and published 567 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well-Fed Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well-Fed Women?

Rephonic pulls ratings and reviews for Well-Fed Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Well-Fed Women?

Rephonic provides full transcripts for episodes of Well-Fed Women. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Well-Fed Women?

Recent guests on Well-Fed Women include:

1. Dr. Mary Claire Haver
2. Christa Biegler
3. Dr. Gabrielle Lyon
4. Kayla Girgen
5. Kara Collier
6. Lindsey Lusson
7. Ryan Woodbury
8. Dr. Austin Perlmutter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days