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Well-Fed Women

Noelle Tarr
Nutrition
Hormonal Health
Stress Management
Metabolism
Adaptogens
Hormones
80/20 Rule
Children’s Health
Immune Support
Blood Sugar
Cortisol
Exercise
Workout Duration
Nutrition Studies
Nervous System Health
Strength Training
Fitness Myths
Homeopathy
Sleep Training
Dietary Changes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaini... more

PublishesWeeklyEpisodes573Founded11 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Well-Fed Women

Latest Episodes

A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, re... more

Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, proges... more

From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well afte... more

Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you’ve ever felt overwhelmed or confused by what to... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Joshua Redd
Founder of Red River Health and Wellness and author of The 30 Day Inflammatory Reset.
Red River Health and Wellness
Episode: Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd
Joseph Sheehey
Former NASA aerospace engineer turned entrepreneur and expert in cannabinoids
Cured Nutrition
Episode: Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey
Christa Biegler
Podcast host and nutrition expert
Less Stressed Life
Episode: The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed]
Dr. Gabrielle Lyon
Board certified physician and founder of the Muscle Centric Medicine Movement
Author of Forever Strong
Episode: Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]
Kayla Girgen
Registered dietitian and certified personal trainer
Sugar and Strength Academy
Episode: Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD
Kara Collier
Co-founder of Nutrisense and registered dietitian
Nutrisense
Episode: Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Ryan Woodbury
Holistic nutritionist and co-founder of Needed
Needed
Episode: What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury
Dr. Austin Perlmutter
Board certified internal medicine physician, New York Times bestselling author, researcher, and health entrepreneur.
Big Bold Health
Episode: Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter
Ali Shapiro
Creator of Truths with Food, Host of the Insatiable Podcast, and Holistic Nutritionist
alishapiro.com
Episode: Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro

Hosts

Noelle Tarr
Host of Well-Fed Women, Nutritional Therapy Practitioner and Personal Trainer, sharing insights on women's health, nutrition, and fitness.
Stefani Ruper
Co-host of Well-Fed Women, discussing health, wellness, and nutrition topics alongside personal anecdotes and expert insights.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Thank you!

    Been listening for years and every episode is so informative! thank you so much for providing such amazing information, research and for both of your great easy going and non judgmental responses and discussion in each episode!

    Apple Podcasts
    5
    Steph 2788
    United Statesa month ago
  • Always worth the listen

    Thoughtful, well-researched, evidence-based, nuanced and approachable. My favorite episodes are the classic Noelle and Stefani episodes. Always hear what I need. Thank you!

    Apple Podcasts
    5
    DianeA_0001
    United Statesa month ago
  • Love this podcast!

    I love listening each week to either a special guest or Noelle and Stef’s take on new trends or community questions. They always keep it real, and I love the inside jokes and life updates they share. Their knowledge of wellness and health and fitness is vast and I always appreciate their take on things. I’ve learned a lot since I started listening 6 years ago and have made small changes over time!

    Apple Podcasts
    5
    Amber Christine
    United Statesa month ago
  • Love this podcast

    By far one of the best podcasts for women who are looking for a science based, facts and data look at all things health and fitness. Love the balanced approach to presenting material.

    Apple Podcasts
    5
    yyc gal jilly
    Canadaa month ago
  • Entertaining and informative

    The vast breadth of knowledge that Noelle and Stefani have is incredible. The podcast has covered on almost any health issue you can imagine. Very informative and helpful.

    Apple Podcasts
    5
    bumblebee383
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for offering evidence-based information, although there are mixed feelings about certain advice given.
Many listeners express gratitude for the actionable and inspiring health advice shared throughout the episodes.
The range of topics covered is appreciated, though some feel that unrelated chit-chat can detract from the main content.
Some reviews comment on a shift in tone or content focus over the years, indicating changing listener expectations.
Listeners appreciate the friendly banter and camaraderie between hosts, creating an inviting atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40
Q: Are you on HRT? Are you planning to go on it?
Both hosts express caution and openness to HRT, discussing the need for careful research and personal risk assessment before making decisions on hormone replacement.
Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40
Q: Does taking DIM for estrogen dominance help or hinder?
Taking DIM has been shown to help with estrogen dominance by supporting liver detoxification of estrogen, leading to eased symptoms.
LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health
Q: What are the pros and cons of muscle splits versus full body workouts?
Muscle splits allow focus on specific muscle groups and adequate recovery, whereas full bodies promote variety and engagement without the need for extensive recovery periods.
LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health
Q: How do you know if you're in perimenopause?
Perimenopause is indicated by a decline in estrogen and progesterone, leading to symptoms such as hot flashes, changes in menstrual cycles, and mood fluctuations.
Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd
Q: How can we minimize hormonal fluctuations?
Stabilizing blood sugar levels is critical to supporting adrenal function and managing estrogen levels effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Well-Fed Women

What is Well-Fed Women about and what kind of topics does it cover?

Focused on empowering women to take charge of their health, the program features candid discussions on nutrition, fitness, and wellness. Common themes include women's health issues, strategies for balancing hormones, body positivity, and the importance of mental well-being in health journeys. The show incorporates expert insights from various guests, offering actionable advice on everything from exercise regimens to dietary considerations, aiming to make complex health topics accessible and relatable. Unique in its conversational tone, the series strives to create a supportive community where listeners can feel informed and inspired to make positive lifestyle changes without judgment.

Where can I find podcast stats for Well-Fed Women?

Rephonic provides a wide range of podcast stats for Well-Fed Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well-Fed Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well-Fed Women get?

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What are the audience demographics for Well-Fed Women?

Rephonic provides comprehensive predictive audience data for Well-Fed Women, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Well-Fed Women have?

To see how many followers or subscribers Well-Fed Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Well-Fed Women are there?

Well-Fed Women launched 11 years ago and published 573 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well-Fed Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well-Fed Women?

Rephonic pulls ratings and reviews for Well-Fed Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Well-Fed Women?

Rephonic provides full transcripts for episodes of Well-Fed Women. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Well-Fed Women?

Recent guests on Well-Fed Women include:

1. Dr. Joshua Redd
2. Joseph Sheehey
3. Christa Biegler
4. Dr. Gabrielle Lyon
5. Kayla Girgen
6. Kara Collier
7. Ryan Woodbury
8. Dr. Austin Perlmutter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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