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Well-Fed Women

Noelle Tarr
Nutrition
Hormonal Health
Stress Management
Metabolism
Adaptogens
Hormones
80/20 Rule
Children’s Health
Immune Support
Blood Sugar
Cortisol
Exercise
Workout Duration
Nutrition Studies
Nervous System Health
Fitness Myths
Strength Training
Homeopathy
Sleep Training
Sleep Hygiene

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaini... more

PublishesWeeklyEpisodes561Founded11 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Well-Fed Women

Latest Episodes

In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train s... more

I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confid... more

Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if you’re actually gaining muscle, and which labs are w... more

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practica... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kara Collier
Co-founder of Nutrisense and registered dietitian
Nutrisense
Episode: Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Ryan Woodbury
Holistic nutritionist and co-founder of Needed
Needed
Episode: What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury
Dr. Austin Perlmutter
Board certified internal medicine physician, New York Times bestselling author, researcher, and health entrepreneur.
Big Bold Health
Episode: Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter
Ali Shapiro
Creator of Truths with Food, Host of the Insatiable Podcast, and Holistic Nutritionist
alishapiro.com
Episode: Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro
Caitria Thiele
A licensed acupuncturist and functional medicine provider specializing in women's health and fertility care.
Connected Healing
Episode: Low Progesterone, Hormone Imbalances, and Why You’re Not Ovulating with Caitria Thiele
Dr. Kimberly Baer
A Maryland native, doctor of dental surgery specializing in airway dentistry
Natural Dentist Associates
Episode: Airway Dentistry, Oral Ties, and Why You’re So Dang Tired with Dr. Kimberly Baer
Dr. Cameron Chesnut
Facial plastic surgeon employing an integrative approach combining holistic methods with minimally invasive treatments.
Clinic 5C
Episode: Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut
Darren G. Candow
Professor and director of the Aging, Muscle and Bone Health Laboratory
University of Regina, Canada
Episode: The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow
Dr. Stacy Barczak Baker
Naturopathic doctor specializing in functional medicine
Vibe Wellness
Episode: Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]

Hosts

Noelle Tarr
Host of Well-Fed Women, a Nutritional Therapy Practitioner and Personal Trainer. Noelle is known for her authentic, unfiltered conversations about women's health, nutrition, fitness, and wellness.
Stefani Ruper
Co-host of Well-Fed Women, known for her approachable insights on health and nutrition, often engaging in community-driven Q&A sessions.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Uninformed

    Went into this one really excited. The episode was meant to about period loss and how to address it. Well, I am already pretty knowledgeable about health. I am my own best doctor, as I practice health care also. Love to learn something new.

    This though, was an episode of nothing, and nothing new. I’ll summarize, eat well and reduce stress. Get sleep. Get some sun. Having kids is hard. Haha

    This episode and I’m certain show, is filled with recycled content shared everywhere else. Only difference... more

    Apple Podcasts
    1
    BeetLeBell
    United Statesa month ago
  • Not Terrible. Their answers tend to drone on and I end up skipping through. Stefani also likely has some unresolved trauma that manifests through her odd symptoms and sensitivities. Migraine headaches are 100% psychosomatic. My advice is look into Alan Gordon, John Sarno on TMS WIKI.

    Podcast Addict
    3
    meohmy
    4 months ago
  • Good content if you have tons of time

    I appreciate the range of topics and the quality of information, but the actual topic content tends to be buried after and among a lot of chat about random issues and/or with the guest or about the hosts. I don't have time to weed through that unrelated content and do not find it interesting, but if you do enjoy that, it's a good option for women's health.

    Apple Podcasts
    4
    UWSdonna
    United States8 months ago
  • Not Terrible. Their answers tend to drone on and on unnecessarily, and I end up skipping through. Stefani also likely has some unresolved trauma that manifests through her odd symptoms and sensitivities. Migraine headaches are 100% psychosomatic.

    Podcast Addict
    3
    meohmy
    8 months ago
  • My Favorite!

    I love this podcast! Noelle and Stefani are so funny, so smart, and keep things light and relatable. In a wellness world with so much noise they are a calm presence always giving great tips and leaving you feeling encouraged!

    Apple Podcasts
    5
    BLaffin
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast has been described as a supportive and uplifting space for women navigating health challenges.
Some listeners value the actionable advice provided, feeling it directly supports their health journeys.
The dynamic and humorous interactions between the hosts make for engaging listening.
Listeners appreciate the wide range of health topics covered and the authenticity of the hosts.
A portion of the audience expresses a desire for more focused content without excess banter.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle
Q: How do I know if I'm actually building muscle?
You know if you're building muscle if you can pick up heavier weights; visible changes might not be immediately apparent due to factors like body fat.
Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle
Q: What are the top three basics for fitness after 35?
The top three basics involve strength training, regular walking, and incorporating movement that raises your heart rate and feels enjoyable.
Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Q: What are the top most effective blood sugar hacks?
Eating protein before carbohydrates, gentle movement after meals, and keeping stress levels down are critical. Avoid consuming liquid carbohydrates, as they cause the highest glucose spikes.
Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Q: What's your opinion on why women in general are struggling more with blood sugar?
Women have their cards stacked against them physiologically, making it harder to maintain optimal glucose values. They are more sensitive to stress and hormonal changes that can impact their metabolic health.
High-Protein Ultra-Processed Foods, Low Appetite, and Balancing Cardio with Strength
Q: How to manage hypothyroidism while working out?
It is alright to work out on an empty stomach before taking medication, with the emphasis on having a healthy breakfast post-workout instead of stressing about immediate food intake.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Well-Fed Women

What is Well-Fed Women about and what kind of topics does it cover?

The show focuses on empowering women through candid discussions about health, nutrition, mindset, and fitness. It provides listeners with valuable insights from experts in various health fields, addressing topics like hormonal balance, body image, and emotional eating. An engaging blend of information and conversation ensures that while listeners receive actionable health advice, they also enjoy entertaining interactions between the hosts and guests. The podcast fosters a supportive atmosphere aimed at helping women improve their relationship with food and self-care without guilt or confusion.

Where can I find podcast stats for Well-Fed Women?

Rephonic provides a wide range of podcast stats for Well-Fed Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well-Fed Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well-Fed Women get?

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What are the audience demographics for Well-Fed Women?

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How many subscribers and views does Well-Fed Women have?

To see how many followers or subscribers Well-Fed Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well-Fed Women?

These podcasts share a similar audience with Well-Fed Women:

1. Be Well by Kelly Leveque
2. The Funk'tional Nutrition Podcast
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. The Wellness Mama Podcast
5. The Dr. Brighten Show

How many episodes of Well-Fed Women are there?

Well-Fed Women launched 11 years ago and published 561 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well-Fed Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well-Fed Women?

Rephonic pulls ratings and reviews for Well-Fed Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Well-Fed Women?

Recent guests on Well-Fed Women include:

1. Kara Collier
2. Ryan Woodbury
3. Dr. Austin Perlmutter
4. Ali Shapiro
5. Caitria Thiele
6. Dr. Kimberly Baer
7. Dr. Cameron Chesnut
8. Darren G. Candow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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