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Well-Fed Women

Noelle Tarr
Nutrition
Hormonal Health
Stress Management
Metabolism
Adaptogens
Hormones
80/20 Rule
Children’s Health
Immune Support
Blood Sugar
Cortisol
Exercise
Workout Duration
Nervous System Health
Nutrition Studies
Fitness Myths
Strength Training
Sleep Training
Homeopathy
Dietary Changes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaini... more

PublishesWeeklyEpisodes555Founded11 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Well-Fed Women

Latest Episodes

In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference betw... more

Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always... more

Should you train for how you look, or how long you live? We’re unpacking the research on BMI vs muscle for longevity, the body image tug-of-war many women face when it comes to aesthetics in fitness, and how to know if you need a deload week. Plus, w... more

Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressin... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ryan Woodbury
Holistic nutritionist and co-founder of Needed
Needed
Episode: What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury
Dr. Austin Perlmutter
Board certified internal medicine physician, New York Times bestselling author, researcher, and health entrepreneur.
Big Bold Health
Episode: Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter
Ali Shapiro
Creator of Truths with Food, Host of the Insatiable Podcast, and Holistic Nutritionist
alishapiro.com
Episode: Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro
Caitria Thiele
A licensed acupuncturist and functional medicine provider specializing in women's health and fertility care.
Connected Healing
Episode: Low Progesterone, Hormone Imbalances, and Why You’re Not Ovulating with Caitria Thiele
Dr. Kimberly Baer
A Maryland native, doctor of dental surgery specializing in airway dentistry
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Episode: Airway Dentistry, Oral Ties, and Why You’re So Dang Tired with Dr. Kimberly Baer
Dr. Cameron Chesnut
Facial plastic surgeon employing an integrative approach combining holistic methods with minimally invasive treatments.
Clinic 5C
Episode: Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut
Darren G. Candow
Professor and director of the Aging, Muscle and Bone Health Laboratory
University of Regina, Canada
Episode: The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow
Dr. Stacy Barczak Baker
Naturopathic doctor specializing in functional medicine
Vibe Wellness
Episode: Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]
Michelle Shapiro
Integrative functional registered dietitian and host of the Quiet the Diet Podcast.
Episode: Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed]

Hosts

Noelle Tarr
Host of Well-Fed Women, a Nutritional Therapy Practitioner and Personal Trainer. Noelle is known for her authentic, unfiltered conversations about women's health, nutrition, fitness, and wellness.
Stefani Ruper
Co-host of Well-Fed Women, known for her approachable insights on health and nutrition, often engaging in community-driven Q&A sessions.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Not Terrible. Their answers tend to drone on and I end up skipping through. Stefani also likely has some unresolved trauma that manifests through her odd symptoms and sensitivities. Migraine headaches are 100% psychosomatic. My advice is look into Alan Gordon, John Sarno on TMS WIKI.

    Podcast Addict
    3
    meohmy
    3 months ago
  • Good content if you have tons of time

    I appreciate the range of topics and the quality of information, but the actual topic content tends to be buried after and among a lot of chat about random issues and/or with the guest or about the hosts. I don't have time to weed through that unrelated content and do not find it interesting, but if you do enjoy that, it's a good option for women's health.

    Apple Podcasts
    4
    UWSdonna
    United States6 months ago
  • Not Terrible. Their answers tend to drone on and on unnecessarily, and I end up skipping through. Stefani also likely has some unresolved trauma that manifests through her odd symptoms and sensitivities. Migraine headaches are 100% psychosomatic.

    Podcast Addict
    3
    meohmy
    7 months ago
  • My Favorite!

    I love this podcast! Noelle and Stefani are so funny, so smart, and keep things light and relatable. In a wellness world with so much noise they are a calm presence always giving great tips and leaving you feeling encouraged!

    Apple Podcasts
    5
    BLaffin
    United Statesa year ago
  • My go-to podcast for all things healthy

    I’ve really enjoyed all the podcasts from Well-Fed Women since I found them. I like the casual chatting they do and have learned so much already. Thank you!

    Apple Podcasts
    5
    Linzkinz221
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast has been described as a supportive and uplifting space for women navigating health challenges.
Some listeners value the actionable advice provided, feeling it directly supports their health journeys.
The dynamic and humorous interactions between the hosts make for engaging listening.
Listeners appreciate the wide range of health topics covered and the authenticity of the hosts.
A portion of the audience expresses a desire for more focused content without excess banter.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BMI vs Muscle, the Aesthetics of Fitness, & Deload Weeks For Recovery
Q: Can you talk about de-load weeks versus rest weeks?
De-load weeks involve reducing workout intensity while still training, while rest weeks entail a complete break from training. Both are important for recovery and should be adjusted based on individual needs.
BMI vs Muscle, the Aesthetics of Fitness, & Deload Weeks For Recovery
Q: How do you both think about strength training as women in a culture that pushes us towards body ideals?
Both hosts discuss the importance of focusing on how strength training makes them feel and its long-term health benefits rather than just aesthetics.
The New Science of Pain: Why Your Nervous System Holds the Key to Healing
Q: How can one retrain their brain regarding pain?
Understanding that hurt doesn't equal harm, along with pain education and graded exposure techniques, can empower individuals to move through their pain instead of avoiding it.
The New Science of Pain: Why Your Nervous System Holds the Key to Healing
Q: What role does the nervous system play in pain?
The nervous system acts as an alarm system for the body and can become hypersensitive, which can lead to increased perceptions of pain.
The New Science of Pain: Why Your Nervous System Holds the Key to Healing
Q: What are some of the biggest misconceptions about pain?
The biggest misconception is that people believe they cannot get better from back pain, which keeps them in a cycle of pain. Many think their bodies are broken and that specific structural issues are the causes of their pain, which is often not true.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About Well-Fed Women

What is Well-Fed Women about and what kind of topics does it cover?

The show focuses on empowering women through candid discussions about health, nutrition, mindset, and fitness. It provides listeners with valuable insights from experts in various health fields, addressing topics like hormonal balance, body image, and emotional eating. An engaging blend of information and conversation ensures that while listeners receive actionable health advice, they also enjoy entertaining interactions between the hosts and guests. The podcast fosters a supportive atmosphere aimed at helping women improve their relationship with food and self-care without guilt or confusion.

Where can I find podcast stats for Well-Fed Women?

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How many listeners does Well-Fed Women get?

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What are the audience demographics for Well-Fed Women?

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How many subscribers and views does Well-Fed Women have?

To see how many followers or subscribers Well-Fed Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well-Fed Women?

These podcasts share a similar audience with Well-Fed Women:

1. Energized with Dr. Mariza
2. The Wellness Mama Podcast
3. Be Well by Kelly Leveque
4. The Funk'tional Nutrition Podcast
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of Well-Fed Women are there?

Well-Fed Women launched 11 years ago and published 555 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well-Fed Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well-Fed Women?

Rephonic pulls ratings and reviews for Well-Fed Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Well-Fed Women?

Recent guests on Well-Fed Women include:

1. Ryan Woodbury
2. Dr. Austin Perlmutter
3. Ali Shapiro
4. Caitria Thiele
5. Dr. Kimberly Baer
6. Dr. Cameron Chesnut
7. Darren G. Candow
8. Dr. Stacy Barczak Baker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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