The Fitnessbyjustin Podcast
Justin AskariA place where we talk anything and everything fitness! My goal is to bring on leading experts and fitness industry professionals to talk about health & wellness to empower and better everyone’s lives through fitness & nutrition. Instagram: justin_askari
| Publishes | Twice weekly | Episodes | 9 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
On This Episode I talk with Courtney Crump who holds a B.S. in Exercise Physiology, Certified Nutritionist with Precision Nutrition, former Fitness Manager for Equinox in Culver City, CA and Ex Division 1 Soccer Player.
Courtney's Instagram: cour... more
On this episode, I get to talk to Melissa Vogel who is a fitness coach, actor, martial artist and specializes in training Mom's. Here passion is to help educate and coach Mom's get healthy and get in shape, from helping them post pregnancy or just ha... more
In this episode, I discuss some simple strategies you can start to implement today that will help you become successful in achieving your weight-loss goals. We all know losing weight is not easy..but with the right mindset and program it can be! List... more
On this episode I speak with Christina Casey who is a Registered Nurse & Wim How Method Instructor in Los Angeles. She shares her reasons why she got into breathe work and her live changing experience with the Wim Hof Method. Christina offers one on ... more
On todays Episode I had the pleasure of speaking with Gary James Allman who is a Sleep Performance Coach in England helping hundreds of clients learn how to sleep better.
Topics We discuss:
1. Gary's background and why he got started
2. What ... more
In this episode I share some of my favorite supplements to take daily and their many benefits. Please remember that everyone is different and to consult with your doctor before taking any supplements.
In this episode I take about things to avoid in the grocery store like seed oils and sugar and the harm they can do to your body.
Here I talk about ways to ensure optimal muscle gain with proper programming,exercise tempo,nutrition,recovery and sleep habits.
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The Fitnessbyjustin Podcast launched 4 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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