The Fitness Roadmap
Mark SindersonAre you ready to transform your approach to health and fitness in a way that will sustain you through a lifetime? If so, The Fitness Roadmap is here to help you get on the best path to achieve your health and fitness goals. Join Mark Sinderson each week as he offers straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it's building fitnes... more
| Publishes | Weekly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
When it comes to medicine, many older people take a lot. But, one medicine you need to take is exercise! Exercise is a powerful tool to help you manage disease and lessen it's impact on your body.Get Your FREE Zone 2 Quickstart Guide!:
The health benefits of walking, especially as you get older, are no joke! Learn why walking is so powerful and how to easily get started.Get Your FREE Zone 2 Quickstart Guide!
Visit the YouTube Channel!
Help me help you by taking the Spring 2025 Viewer Survey: forms.gle/G5Vksr5SJ8n4tJcW6
After you've completed the survey you can get started with Zone 2 training by Getting Your FREE Zone 2 Quickstart Guide!: dashboard.mailerlite.com/... more
If you're 40 or older you need to stop training like you're 20! You need to change your training as you age in order to help your body remain strong and healthy into old age.
Get Your FREE Zone 2 Quickstart Guide and start building your aerobic capa... more
If you are near age 40 or older you need to be exercising in order to help your body resist age-related decline. Learn what happens to your body as you get older and how to fight back and increase the odds that you will have lifelong strength and hea... more
Are you doing your zone 2 training at the wrong intensity? The benefits of Zone 2 training are huge but you need to train at the right intensity to get the best results. Many people assume that Zone 2 is always at a certain heartrate range and that m... more
The episode discusses the paramount importance of movement in our daily lives, emphasizing that a lack of physical activity can significantly impair our health. We explore the notion that with a few modest adjustments to our routines, we can enhance ... more
Getting injured is often viewed as something to be avoided at all costs, but Mark argues that a certain level of injury is an inevitable part of an active lifestyle. He shares his personal journey through various injuries, including runner's knee and... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  Switzerland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About The Fitness Roadmap
Where can I find podcast stats for The Fitness Roadmap?
Rephonic provides a wide range of podcast stats for The Fitness Roadmap. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness Roadmap and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fitness Roadmap get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fitness Roadmap, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fitness Roadmap?
Rephonic provides comprehensive predictive audience data for The Fitness Roadmap, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Fitness Roadmap have?
To see how many followers or subscribers The Fitness Roadmap has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Fitness Roadmap are there?
The Fitness Roadmap launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness Roadmap?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fitness Roadmap?
Rephonic pulls ratings and reviews for The Fitness Roadmap from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fitness Roadmap?
Rephonic provides full transcripts for episodes of The Fitness Roadmap. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.