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The Fitness Actuary.

Annie The Fitness Actuary.

"The Fitness Actuary" by Annie is a podcast that focuses on the fitness and healthy living of women and girls and how they get to grow confidently and embrace their bodies. This podcast will be basically to inspire ladies on how to eat and exercise right to achieve all the dream body goals. Men can listen too!!😉

PublishesDailyEpisodes4Founded6 years ago
Category
Health & Fitness

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Artwork for The Fitness Actuary.

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Well, This episode is mainly a continuation of the first episode but it mainly focuses on the ectomorph specific weight gain foods, endomorph specific weight loss foods and mesomorph specific kind of foods. My research was mainly done through website... more

Understanding your body type is a main factor in the fitness journey because it helps in knowing the right foods to eat and how to train your body type right.

What inspired Annie to start a podcast?

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How many episodes of The Fitness Actuary. are there?

The Fitness Actuary. launched 6 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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