The FIT Woman Podcast
Tania GustafsonWelcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife. I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially mid... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever?
In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified Personal Trainer, Health Coach, Nutritionist, a... more
Peptides are everywhere right now - but what are they really, and how do you know if they’re right for you?
In this eye-opening episode, Tania is joined by Mandy White Eskelin, retired celebrity trainer, holistic nutrition expert, and gut health spe... more
In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no longer apply.
With over 25 years o... more
In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion.
Instead of jumping into restriction, detoxes, or punishing routines, this conversation focu... more
In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that comes with endometriosis.
Alexa ope... more
In this energizing episode, Tania chats with Dawn McGee, a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple systems that make healthy living effortless—even on the go.
Dawn shares how her love for travel,... more
In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife.
With more than 30 years in television and radio, Toby has spent m... more
In this powerful and eye-opening conversation, Tania sits down with Lisa Marie, creator of The Real Deal and a bold voice for truth, awakening, and returning to what really matters. With a background shaped by confronting corruption head-on and a hea... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  Philippines/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The FIT Woman Podcast
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How many episodes of The FIT Woman Podcast are there?
The FIT Woman Podcast launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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