The FIT Woman Podcast
Tania GustafsonWelcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife. I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially mid... more
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
What if the way you apply makeup could actually support your skin — not damage it?
In this fascinating episode, Tania is joined by Yolanda Halston, professional makeup artist, beauty industry innovator, and founder of NV Beauty, for a behind-the-sce... more
What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance?
In this powerful episode, Tania is joined by Christina Whiteley, mom of two, entrepreneur, 7-figure network m... more
Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna Toker, board-certified colorectal surgeon and gut health educator, to unpack the critical con... more
What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever?
In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified Personal Trainer, Health Coach, Nutritionist, a... more
Peptides are everywhere right now - but what are they really, and how do you know if they’re right for you?
In this eye-opening episode, Tania is joined by Mandy White Eskelin, retired celebrity trainer, holistic nutrition expert, and gut health spe... more
In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no longer apply.
With over 25 years o... more
In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion.
Instead of jumping into restriction, detoxes, or punishing routines, this conversation focu... more
In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that comes with endometriosis.
Alexa ope... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #85 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Philippines/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The FIT Woman Podcast are there?
The FIT Woman Podcast launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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