The Fit Father Podcast
Spencer GalloThe Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the ave... more
| Publishes | Weekly | Episodes | 51 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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There’s a moment most men never talk about.
It’s not a crisis. It’s not rock bottom.
It’s quieter than that.
You’re standing in front of the mirror, adjusting your shirt, and for just a second, you flinch.
Not because of vanity. Bu... more
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I turned 35 yesterday. And this year, the birthday didn’t feel like a celebration, it felt like a confrontation.
Because for most of my 20s and early 30s, I told myself I could figure it out alone. And all it got me was burnout, sham... more
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You track your revenue. You track your hours. You track every single KPI that matters at work. But what about the KPIs that matter at home?
This episode is an unfiltered audit of what your poor health is actually costing you: physica... more
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You’ve said it a hundred times...
“I know what to do… I just need to do it.”
But if that were true, you wouldn’t be skipping workouts, stress-eating on the way home, or hoping Monday magically feels different.
This episode isn’t abo... more
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You’ve built systems that hold up under pressure...
Forecasting. Budgeting. Team management. Cross-functional chaos. You lead it all without breaking stride.
But your health?
Still being held together with duct tape, caffeine, and “I... more
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You’ve got systems for everything: team meetings, budgets, deliverables, quarterly forecasts. But when it comes to your body? You’re still crossing your fingers and calling it discipline.
This episode is a line in the sand.
If you’v... more
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You’re not broken. You’ve just been trying to force your life into plans never built for it.
This episode isn’t about motivation. It’s about what happens when high-performing men finally stop blaming their willpower and start rebuild... more
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You’re not failing because you’re lazy. You’re failing because the plan was never built for your life.
This isn’t another pep talk. It’s a reset.
In this episode, Coach Spencer calls out the real reason senior-level men keep falling... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  Switzerland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The Fit Father Podcast are there?
The Fit Father Podcast launched 3 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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