The Female Blueprint
Dr. Courtney JohnsonThe Female Blueprint is your permission slip to break free from boxes, labels, and expectations and design a life that’s unapologetically yours. Hosted by Dr. Courtney Johnson, women’s health expert and entrepreneur, each episode brings real stories, raw conversations, and practical strategies for your health, wellness, business, relationships, and lifestyle. No sugarcoating, just the tools, encou... more
| Publishes | Weekly | Episodes | 30 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
About 80% of women don't experience desire the way you see it in movies.., you know, that random urge that comes out of nowhere and makes you want to jump your partner.
Most women need something a little different.
This week on the pod I sat down ... more
You've been told cramps are normal. That irregular cycles are "just how your body works." That the pill will "regulate everything."
What if all of that was wrong?
This week I sit down with Nicole Jardim—women's health coach, author of Fix Your Peri... more
This week… we’re talking about poop 💩
In this episode of The Female Blueprint Podcast, I am joined by Marina Ortega, founder of Scottsdale Hydrotherapy (aka Marina the Poop Fairy) to talk about constipation, detox, colon hydrotherapy, and why so ma... more
Most moms don’t need more opinions...
They need clarity, context, and real education about birth.
In this episode of The Female Blueprint Podcast, I sit down with Trish — a labor and delivery nurse and educator known as Nurse Birth Mama for an in-d... more
I’ll be honest...meditation has never been easy for me.
For a long time, it felt uncomfortable. Like my mind got louder instead of quieter??
And honestly, I didn’t feel like it was “for me.”
So when women tell me they’ve tried meditation and thou... more
Most high-performing women don’t fear pain...
They fear losing the version of themselves who feels powerful in their body.
If you identify as an athlete or serious fitness enthusiast and leakage, pressure, core instability, hip pain, or pelvic floo... more
Cancer is often framed as something that “just happens.”
But what if it’s something we can understand, influence, and even prevent?
In this weeks episode of The Female Blueprint, I was so excited to sit down with Dr. Nasha Winters, who was diagnosed... more
Most women don’t struggle because they lack discipline.
They struggle because they’re trying to force behavior change that was never designed for their brain or nervous system.
In this episode of The Female Blueprint, I sit down with neuroscientist ... more
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Frequently Asked Questions About The Female Blueprint
What is The Female Blueprint about and what kind of topics does it cover?
Focused on empowering women, this podcast offers insights into various aspects of health, wellness, and personal growth. It frequently covers topics such as reproductive health, mental health, fitness, and entrepreneurial journeys, with a particular emphasis on how these areas intersect in women's lives. Episodes often feature expert guests sharing their personal stories and professional knowledge, providing actionable advice that resonates with listeners seeking genuine improvement in their lives. The unique combination of personal narratives and expert discussions creates an engaging platform for women to explore their identities without societal constraints.
Listeners can expect raw conversations that challenge societal norms, alongside... more
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How many listeners does The Female Blueprint get?
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What are the audience demographics for The Female Blueprint?
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How many subscribers and views does The Female Blueprint have?
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Which podcasts are similar to The Female Blueprint?
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How many episodes of The Female Blueprint are there?
The Female Blueprint launched 6 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Female Blueprint?
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What guests have appeared on The Female Blueprint?
Recent guests on The Female Blueprint include:
1. Marina Ortega
2. Dr. Nasha Winters
3. Anne-Laure Le Cunff
4. Robyn Spangler
5. Roni Glassman
6. Tara LaFerrara
7. Kate Hamilton
8. Rachel Mae
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.