The Everyday Pelvis
Dr. Juanita BenedictYour pelvic floor shapes how you move, breathe, exercise, and show up in everyday life, yet most people never think about it. On The Everyday Pelvis, Dr. Juanita Benedict, a doctor of physical therapy, breaks down the science of your pelvic floor, core, and everything below the belt. Each episode is practical and built for real people, whether you're working out, at work, or just trying to underst... more
| Publishes | Twice monthly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Have you ever hovered over a public toilet thinking you were doing your body a favor? Dr. Juanita Benedict and her mentor, Dr. Kim Van Liempd, DPT, are here to set the record straight. In this episode of The Everyday Pelvis, these two seasoned pelvic... more
Are you still struggling with pelvic pain, urgency, burning, or discomfort even after treatment? In this episode of The Everyday Pelvis, Dr. Juanita Benedict sits down with Evelyn Hecht -- founder of Pelvic Sense, former NYU educator, women's health ... more
What happens when a doctor of physical therapy and a certified personal trainer watch viral TikTok fitness videos together? Honest reactions, real corrections, and the truth about what is actually happening to your pelvic floor when you follow that a... more
In this eye-opening episode of Everyday Pelvis, Dr. Juanita Benedict breaks down the anatomy of the pelvic floor for both men and women in a way that is actually easy to understand. You will learn what your pelvic floor muscles do every single day, w... more
Welcome to the very first episode of The Everyday Pelvis! Dr. Juanita Benedict, a doctor of physical therapy and owner of Athena Pelvic Therapy, opens up about her deeply personal journey into pelvic floor health. After years of silently struggling w... more
Your pelvic floor shapes how you move, breathe, exercise, and show up in everyday life, yet most people never think about it. On The Everyday Pelvis, Dr. Juanita Benedict, a doctor of physical therapy, breaks down the science of your pelvic floor, co... more
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of The Everyday Pelvis are there?
The Everyday Pelvis launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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