The Empowered Podcast By Poppy Brown
Poppy Brown | Online CoachWelcome to the podcast! Weekly episodes discussing all things fitness, mindset, lifestyle and everything that goes on in my life.
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In today's episode I'll help you avoid wasting money on supplements you don't need! I'll also go through, whether you need them or not, ones to avoid, ones I'd recommend and how they work! Enjoy!
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You’re showing up, training hard, and doing all the right things... So why aren’t you seeing the progress you want? There’s something deeper holding you back, and it’s might not be what you think. Today I go though what’s stopping you from progressin... more
Level up is back babyyyyy!!
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Feel like you’ve lost all motivation? The problem isn’t laziness, it’s comfort. In this episode, we break down why sitting around waiting for motivation isn’t working, how modern life is draining your energy, and the simple actions you can take today... more
Feeling stressed, struggling in the gym, or wondering why you’re craving junk food after a long day? In this episode, I dive into cortisol—your body’s stress hormone—and how it affects your training, appetite, and overall progress. Plus, I’ll share s... more
You’re nailing the basics, training, nutrition, sleep? But still not seeing the progress you want. In this episode, we’re diving into five underrated things that can take your results to the next level. Simple tweaks, big impact.
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In this episode, we’re breaking down the difference between self-belief and confidence, and how to build both. Learn why confidence isn’t about faking it but about trusting yourself and taking action, even when it feels uncomfortable. We’ll talk abou... more
Wanna lose weight and keep it off? This is where reverse dieting comes in. It's a difficult phase to be in but one of the most important if you're wanting to maintain your fat loss results.
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Norway/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Empowered Podcast By Poppy Brown launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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