Rephonic
Artwork for The Elle Russ Show

The Elle Russ Show

Elle Russ
Mental Health
Confidence
Kindness
Disability Insurance
Menopause
People Pleasing
Self-Esteem
Holistic Nutrition
Eating Disorders
Insurance Denial
Hypothyroidism
Relationships
Thyroid Health
Hormonal Health
Psychology Of Kindness
Stress Management
Medical Necessity
Happiness
Self-Sabotage
Intuitive Eating

Create a better life with Elle Russ - #1 bestselling author, thyroid expert, and confidence coach who tells it like it is. Author of The Paleo Thyroid Solution and Confident As Fu*k, Elle breaks down how to fix your health, upgrade your mindset, and stop settling for "average" when you could be thriving. Expect real talk, smarter strategies, and the kind of perspective shifts that make everything ... more

PublishesWeeklyEpisodes201Founded5 years ago
Number of ListenersCategories
Health & FitnessEducationMedicineSelf-Improvement

Listen to this Podcast

Artwork for The Elle Russ Show

Latest Episodes

Elle Russ chats with Rob Mack about the modern state of dating, relationships, loneliness, happiness, and human connection in an increasingly disconnected world. Together, they explore everything from dating app fatigue, commitment paralysis, and "st... more

YouTube

On today's episode, Elle Russ speaks with Karen about her harrowing thyroid journey. Her story is one of the most extreme and inspiring thyroid recoveries. After years of debilitating hypothyroid symptoms, failed T4-only treatment, crushing fatigue, ... more

In this episode, Elle Russ breaks down how confidence got turned into a weird public performance where being loud, unfiltered, and constantly visible is treated like proof of self-worth. Elle talks about:

• Why confidence isn't the same as boldnes... more

If you've been dealing with fatigue, weight gain, brain fog - and you're convinced that your thyroid is the problem…you might be starting in the wrong place. In this episode, I break down why the thyroid is sometimes not the first domino to fall, and... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Rob Mack
Happiness expert, author of Happiness from the Inside Out
coachrobmack.com
Episode: Episode #211: Rob Mack Guest - Attachment, Aloneness & Modern Love & Dating
Christine Blosdale
The Expert Authority Coach who helps entrepreneurs develop and amplify their expert authority
Expert Authority Coach
Episode: Episode #206: Christine Blosdale - Step Into Your Authority
Michele Scarlet
Board certified functional medicine practitioner, founder of Corefit, women's health coach
Corefit; Functional Medicine practice
Episode: Episode #203: Michele Scarlet - Detox and Breast Implant Disease
Rochelle Hacias
A board certified health and wellness coach and functional nutrition expert.
Health Coaching for You
Episode: Episode #200: Rochelle Hacias - Functional Wellness
Holly Perkins
Established expert and thought leader in women's health for over 30 years, author of Lift to Get Lean.
Multi publications including Health, Shape, Self
Episode: Episode #199: Mastering Your Body Composition with Holly Perkins (Health Author & Women's Health Expert)
Hilary DeCesare
Award-winning peak performance business and mindset mastery coach
Episode: Episode #195: Hilary DeCesare - "Re-Launch Your Life"
Philip Blackledge
Episcopalian Reverend sharing insights on faith and spirituality
Scottish Episcopal Church
Episode: Episode #194: Reverend Philip Blackledge - Episcopalian Reverend
Dr. Sam Graber
Holistic nutrition expert and chiropractor
Episode: Episode #193: Dr. Sam Graber
Gary Foresman
Integrative physician and expert in peptide hormone therapies
Middle Path Medicine
Episode: Episode #191: Gary E. Foresman, MD - Integrative Physician

Host

Elle Russ
Host of The Elle Russ Show; author and wellness educator focused on holistic health, thyroid optimization, and confidence.

Reviews

4.9 out of 5 stars from 56 ratings
  • 5-Stars as a guest and a listener!

    Whether listening or as her guest (Ep #193), I find Elle’s style so engaging. It’s like a chat with a really good girlfriend every single time. 💜

    Apple Podcasts
    5
    Dr. Sam Graber
    United Statesa year ago
  • Elle changed my life

    Elle first introduced me to the law of attraction and other methods of mindset and manifestation. She was also one of the first to help me start choosing healthier foods for my body! I now live with less anxiety and depression all because of her messaging! Thank you ELLE!

    Apple Podcasts
    5
    MaryJo Rember
    United States2 years ago
  • Feel stronger for Aging adventurously with confidence…

    I love her way of speaking that brings me for excitement and fire to create the life I want to live in my 60s as a new entrepreneur and business owner for functional health and nutrition.

    Apple Podcasts
    5
    loribalue
    United States2 years ago
  • So much value here!

    I’ve been listening to Elle’s podcast from the beginning, since I loved when she hosted The Primal Blueprint podcast.

    Elle packs so much value into each episode. The solo shows leave you with actionable tips that you can use in real life- love her confidence tips. And the conversations with guests are just that- real conversations with interesting people.

    Love this podcast- I look forward to each one!

    Apple Podcasts
    1
    elizabeth hhh
    United States2 years ago
  • VALUABLE on multiple levels!!

    I've been following Elle for 12 years, since I had thyroid issues and bought her book. I was pleasantly surprised to find her podcast and learn she's not just a thyroid expert but she's super inspiring in multiple areas! This has become one of my most valued podcasts. Elle's wisdom, humor and relatableness, combined with insights from expert guests, makes the podcast educational, uplifting, confidence building and entertaining. It's been especially helpful to boost my morale that took a hit aft... more

    Apple Podcasts
    5
    HeatherScholl Art
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the empowering, candid discussions on health, mindset, and midlife wellness.
Guests and topics are varied and deeply insightful, with practical takeaways.
Listeners praise the host's engaging, girlfriend-like vibe and clear, actionable advice.

Talking Points

Recent interactions between the hosts and their guests.

Episode #211: Rob Mack Guest - Attachment, Aloneness & Modern Love & Dating
Q: How has dating changed with the advent of technology and apps, and what should people consider when navigating relationships today?
The discussion covers dopamine, attachment, the transactional nature of online dating, and the importance of choosing presence and conscious communication over merely chasing novelty.
Episode #211: Rob Mack Guest - Attachment, Aloneness & Modern Love & Dating
Q: Tell us a little bit about your journey into happiness research and how you got into this field.
Rob shares a personal transformation from a difficult, unhappy youth to pursuing a research-driven path in positive psychology, focusing on what makes people happy and how that translates into lasting life satisfaction.
Episode #210: They Told Her She Was Dying - Karen's T3-Only Thyroid Comeback
Q: Tell us how long after you started trying to get to the right treatment you realized T3 could be the viable route for you, and what you felt when you began that transition.
Karen explains that after years of ineffective T4-based therapy and several failed attempts with various clinicians, she discovered T3-focused therapy through advocacy and professional guidance. Once she began T3-only treatment, the difference was immediate and profound, with significant improvements in energy, cognitive function, and daily life.
Episode #195: Hilary DeCesare - "Re-Launch Your Life"
Q: How can people work with you and benefit from your guidance?
They can learn about the TuneIn Power Tool on my website and attend my upcoming event for deeper engagement on relaunching their lives.
Episode #195: Hilary DeCesare - "Re-Launch Your Life"
Q: What is your biggest challenge that you have going on in your life right now?
Dealing with the emotions of aging parents, and the tough realization that they are not going to live forever.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Elle Russ Show

What is The Elle Russ Show about and what kind of topics does it cover?

A health- and mindset-focused show that blends practical wellness, personal growth, and bold conversations about thyroid health, hormones, relationships, and confidence. Episodes frequently center on holistic health, midlife wellness, and self-empowerment, featuring experts and real-life stories that translate into actionable tips for listeners seeking tangible improvements in health, work, and life. A standout is the host's direct, energetic style and willingness to tackle controversial topics with clear takeaways, making complex medical and wellness ideas accessible for a broad audience.

Where can I find podcast stats for The Elle Russ Show?

Rephonic provides a wide range of podcast stats for The Elle Russ Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Elle Russ Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Elle Russ Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Elle Russ Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Elle Russ Show?

Rephonic provides comprehensive predictive audience data for The Elle Russ Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Elle Russ Show have?

To see how many followers or subscribers The Elle Russ Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Elle Russ Show?

These podcasts share a similar audience with The Elle Russ Show:

1. The Dr. Josh Axe Show
2. The Mel Robbins Podcast
3. Intermittent Fasting Stories
4. Organize 365 Podcast
5. Fast. Feast. Repeat. Intermittent Fasting For Life

How many episodes of The Elle Russ Show are there?

The Elle Russ Show launched 5 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Elle Russ Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Elle Russ Show?

Rephonic pulls ratings and reviews for The Elle Russ Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Elle Russ Show?

Rephonic provides full transcripts for episodes of The Elle Russ Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Elle Russ Show?

Recent guests on The Elle Russ Show include:

1. Rob Mack
2. Christine Blosdale
3. Michele Scarlet
4. Rochelle Hacias
5. Holly Perkins
6. Hilary DeCesare
7. Philip Blackledge
8. Dr. Sam Graber

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days