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Artwork for The Eating Disorder Diaries

The Eating Disorder Diaries

Amy Goeckel
Eating Disorders
Mental Health
Journaling
Eating Disorder Recovery
Grief
Self-Compassion
Recovery Journey
Chris Goeckel
Recovery
Bulimia
Meditation
Goal Setting
Vision Boards
Morning Routine
Wedding
Spirituality
Anorexia
Men and Eating Disorders
Family Dynamics
Intuition

If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experienc... more

PublishesMonthlyEpisodes43Founded3 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

Listen to this Podcast

Artwork for The Eating Disorder Diaries

Latest Episodes

In the Season 2 finale of The Eating Disorder Diaries, Amy looks back on the 10 monthly goals we set together in 2025 and reflects on how they shaped her own ongoing recovery journey. She shares what she learned from each guest expert: from reclaimin... more

In the final goal we're setting in 2025, we're using style as a tool in eating disorder recovery.

We're joined by Nicole Garfunkel, founder of Styling Confidential, to discuss how clothing and personal expression can become powerful parts of healing... more

This month, our recovery goal is to notice one body signal each day: hunger, fullness, fatigue, or energy - without judgement. It may sound simple, but it’s actually a transformative practice. By gently tuning into these signals, we can start rebuild... more

This month’s recovery goal is all about movement - specifically, moving away from punishment and control and toward joy, choice, and rest in eating disorder recovery.

In this episode, Amy sits down with Kait Moresi, host of the Bite by Bite podcast,... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Harriet Frew
BACP accredited counselor, long-time eating disorder recovery advocate, host of The Eating Disorder Therapist podcast
The Eating Disorder Therapist
Episode: Daily ED Education with THE Eating Disorder Therapist: Harriet Frew
Ross Sonnenblick
PhD student in clinical psychology at Drexel University, expert on eating disorders in boys and men, former anorexia patient.
Drexel University
Episode: Goal #4: Daily ED Education – Anorexia in Boys & Men with Ross Sonnenblick
Katie Beecher
A licensed counselor and medical intuitive.
katiebeecher.com
Episode: Goal #3: Adopting Meditation & Spirituality in Eating Disorder Recovery with Medical Intuitive Katie Beecher
Rachelle Heinemann
Eating disorder expert, confidence coach, and educator; also the host of the podcast Understanding Disordered Eating.
International Association of Eating Disorder Professionals
Episode: Challenging ED Thoughts with Journaling & Setting Goals ft. Rachelle Heinemann (Part 1)
Gabby Morreale
An eating disorder therapist and health at every size provider, owner of Recovered and Restored Eating Disorder Therapy Center.
Recovered and Restored Eating Disorder Therapy Center
Episode: Goal #2: This is your sign to start daily journaling ft. Eating Disorder Therapist Gabby Morreale
Merrit Elizabeth
An eating disorder recovery coach
Episode: Goal #1: Create a Recovery Vision Board (+ My Wedding and 2024 Recap) ft. Merrit Elizabeth

Host

Amy Goeckel
Host sharing her personal journey with bulimia and mental health, offering insights and practical advice for recovery.

Reviews

4.7 out of 5 stars from 73 ratings
  • Highly relatable for anyone struggling with mental health

    While I do not struggle with an eating disorder, I do struggle with anxiety, depression and ADHD. I found a lot of the things Amy talked about, especially the shame narrative in episode 2, and the points on how to counter it to be very relatable. I love how real and candid the podcast is as Amy shares her inner struggles with Bulimia and the affects this had on her various relationships and even professional life. As a firm believer in the power of meditation, journaling and therapy, I thought A... more

    Apple Podcasts
    5
    iAma08
    United States3 years ago
  • Contains adds

    This is the worst sleeping sounds compilation ever. Loud ads halfway through the soundscape - what is wrong with you?

    Apple Podcasts
    1
    SturmDrang
    Germany3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host offers relatable and candid experiences regarding mental health and recovery, which many listeners find inspirational.
Some listeners raise concerns about commercial interruptions affecting the listening experience.
Users appreciate the practical advice given throughout episodes, especially in terms of journaling and dealing with mental health challenges.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Daily ED Education with THE Eating Disorder Therapist: Harriet Frew
Q: What tools and techniques worked for you in your own eating disorder recovery?
Slowing down and reconnecting with oneself, using practices like journaling and mindful breaks, were key in recovery.
Daily ED Education with THE Eating Disorder Therapist: Harriet Frew
Q: How have you seen therapy and treatment of eating disorders evolve over the past couple of decades?
The treatment has shifted from behavioral interventions to a greater focus on psychological aspects, emphasizing the importance of therapy and deeper issues.
Goal #4: Daily ED Education – Anorexia in Boys & Men with Ross Sonnenblick
Q: What are some tools that you use in your own recovery journey that you would like to share with people?
Some tools include journaling, setting exercise goals, meditating, eating meals in front of others, and sharing his story to reduce stigma around eating disorders.
Goal #2: This is your sign to start daily journaling ft. Eating Disorder Therapist Gabby Morreale
Q: What are some effective tools for coping with eating disorder recovery?
Gabby mentions the importance of self-compassion, having a supportive tribe, setting small goals, and utilizing techniques from DBT (Dialectical Behavior Therapy) to create a life that doesn’t allow for eating disorder thoughts and actions.
Goal #2: This is your sign to start daily journaling ft. Eating Disorder Therapist Gabby Morreale
Q: How did you find your way into becoming an eating disorder therapist?
Gabby shares about her own experience of struggling with an eating disorder from a young age, how she felt misunderstood, and her journey through therapy and recovery that led her to pursue becoming a therapist.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Eating Disorder Diaries

What is The Eating Disorder Diaries about and what kind of topics does it cover?

The content provides a compassionate exploration into the complexities of eating disorders and mental health challenges through personal narratives and expert insights. Various episodes center on the host's years-long journey with bulimia, as well as the experiences of others who share their paths toward recovery. Emphasis is placed on practical strategies such as journaling, meditation, and establishing supportive routines that facilitate healing. Unique elements include interviews with professionals and fellow recovering individuals that help to foster a sense of community and shared understanding, making it a vital resource for those navigating similar struggles.

Where can I find podcast stats for The Eating Disorder Diaries?

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How many episodes of The Eating Disorder Diaries are there?

The Eating Disorder Diaries launched 3 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Eating Disorder Diaries?

Recent guests on The Eating Disorder Diaries include:

1. Harriet Frew
2. Ross Sonnenblick
3. Katie Beecher
4. Rachelle Heinemann
5. Gabby Morreale
6. Merrit Elizabeth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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