The Digital Diet
Marisha PinkEver wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
| Publishes | Weekly | Episodes | 35 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
In this episode, I talk about:
• The Upwork Research Institute’s global study revealing the impact of AI on workloads and productivity
• The disconnect between managerial expectations and employee realities
• How increased pressure is leading to emp... more
In this episode, I talk about:
• The evolution of email from a rapid communication tool to a source of daily anxiety and stress
• Why managing multiple email accounts leads to email overload
• The fallacy of never-ending storage and how you end up k... more
In this episode, I talk about:
• Why smartphones stress you out, from constant notifications to the expectation that you’re always-on and always available, and how this impacts your mental health
• The challenge of maintaining data privacy when usin... more
In this episode, I talk about:
• Guidance issued by the UK Department for Education encouraging schools to ban mobile phones during the school day
• The rise of smartphone ownership among children and its effects on screen time, ability to focus, me... more
In this episode, I talk about:
• New research revealing a link between social media use, nightmares, and poor mental health outcomes such as anxiety and depression
• The Social Media Nightmare-Related Scale and how the intensity of your social media... more
In this episode, I talk about:
• How digital devices are impacting your sleeping habits and could be depriving you of a proper night’s sleep
• The science of sleep and how you cycle between two phases – REM sleep and non-REM sleep – in 90-minute sle... more
In this episode, I talk about:
• Why so many women are not taking their full annual leave entitlement each year
• Why women find themselves still working while on vacation
• The importance of taking regular holidays for your mental and physical heal... more
In this episode, I talk about:
• Why balancing working and parenting is extra hard for mums during the summer holidays
• “Mum guilt” and the conflict between caring for your kids and performing well at work
• The importance of communication and tran... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |  Switzerland/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About The Digital Diet
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What are the audience demographics for The Digital Diet?
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How many episodes of The Digital Diet are there?
The Digital Diet launched 3 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Digital Diet?
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