The Daily Discipline from Project MNDST
Tom CarterProject MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psycholog... more
| Publishes | Daily | Episodes | 10 | Founded | 16 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophyMental HealthSociety & CultureHealth & Fitness | |||
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Latest Episodes
Most productivity advice focuses on time. But here's the problem: an hour when you're depleted is not the same as an hour when you're sharp.Jim Loehr and Tony Schwartz's research revealed something counterintuitive: the best performers don't work lon... more
Comfort is not neutral. It has a price. And most people are paying it without realizing what they're giving up.The human brain is wired to seek comfort and avoid pain. This kept our ancestors alive. But in the modern world, it keeps us mediocre.
Dav... more
There's a difference between taking responsibility and punishing yourself. One builds power. The other destroys it.
Jocko Willink calls it extreme ownership—owning everything in your world. No excuses. No blame. But ownership is not self-punishment.... more
Most people don't fail because they lack ability. They fail because they quit at the wrong time—right before compounding kicks in.
Seth Godin calls it The Dip: that brutal stretch where progress feels invisible and every part of your brain screams t... more
SPECIAL EPISODEKobe Bryant wasn't the most talented player in the NBA. He wasn't the tallest, fastest, or strongest. But he became one of the greatest to ever play. The difference wasn't physical—it was mental. He called it Mamba Mentality.
This epi... more
There are two kinds of confidence: borrowed and built. One collapses under pressure. The other compounds over time.
Borrowed belief comes from external sources—a motivational video, a compliment, a lucky win. It has no foundation. Built belief comes... more
Your mind is not neutral. It's either working for you or against you. There is no middle ground.
Michael Jordan said the game was 80% mental, 20% physical. An untrained mind generates noise—doubt, distraction, excuses. A trained mind generates clari... more
Most goal-setting fails because it targets the wrong layer. You don't rise to the level of your goals—you fall to the level of your identity.
James Clear explains three layers of change: outcomes (what you get), processes (what you do), and identity... more
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Apple Podcasts | #180 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Daily Discipline from Project MNDST
What is The Daily Discipline from Project MNDST about and what kind of topics does it cover?
Focusing on practical insights for mental mastery, the content revolves around strategies and frameworks utilized by elite performers such as athletes and psychological principles. Key themes include building discipline, the relationship between identity and success, and the psychological elements that affect performance and resilience. Episodes are designed to provide daily mental training and emphasize actionable techniques rather than superficial motivation, aiming to engage listeners who are serious about personal and professional development. The delivery is succinct, making it easy to assimilate and apply the concepts discussed in real life.
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How many episodes of The Daily Discipline from Project MNDST are there?
The Daily Discipline from Project MNDST launched 16 days ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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