The Daily Discipline from Project MNDST
Tom CarterProject MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psycholog... more
| Publishes | Daily | Episodes | 66 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophyHealth & FitnessSociety & CultureMental Health | |||
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Latest Episodes
You've invested years in something that isn't working—and you keep going, not because the future looks promising, but because you can't bear to "waste" what you've already put in. This is the sunk cost fallacy, one of the most expensive cognitive bia... more
Never attribute to malice that which is adequately explained by ignorance, oversight, or simple human error. This mental model saves relationships, reduces stress, and keeps you focused on what matters.
Most of the time, the person who wronged you w... more
In chemistry, activation energy is the minimum energy required to start a reaction. In life, it's the effort required to start a behavior. James Clear calls this friction—and most of the battle for discipline is won or lost at the moment of starting.... more
A postmortem examines why something failed after it's over. A premortem imagines the failure before you begin—and asks why it happened. Psychologist Gary Klein developed this technique to counter the optimism bias that clouds planning.
Research show... more
Your brain remembers unfinished tasks better than completed ones. This psychological phenomenon, discovered by Bluma Zeigarnik in 1927, explains why that half-written email haunts you at dinner and why incomplete projects drain your mental energy.
T... more
The longer something has survived, the longer it's likely to continue surviving. Nassim Taleb calls this the Lindy Effect—and it changes how you should think about what to read, what to practice, and what to trust.
Time is the ultimate filter. Books... more
First-order thinking asks: what happens next? Second-order thinking asks: and then what? Howard Marks, the legendary investor, built his career on this distinction—and it applies far beyond investing.
Most people stop at first-order effects because ... more
You walk into a room and forget why you came. This isn't aging or distraction—it's a psychological phenomenon. Notre Dame researchers discovered that doorways act as "event boundaries" in your mind, closing one mental file and opening another.
Every... more
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- Just What I Needed
What a great way to start the day. Before social media or responding to emails…. I like to start my day with the Daily Discipline. Everyone should start their day with this podcast. Set the tone and outlook of what’s ahead.
I love these episodes are short and sweet. Straight to the point and reminders that what you put in is what you get back. Love the wisdom from some of our strong minded people such as Kobe Bryant and others.
Do yourself right by subscribing to this one, it may just change... more
Apple Podcasts5Garcia's Tiger
United Statesa month ago
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Apple Podcasts | #180 |  Mexico/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Daily Discipline from Project MNDST
What is The Daily Discipline from Project MNDST about and what kind of topics does it cover?
Focusing on practical insights for mental mastery, the content revolves around strategies and frameworks utilized by elite performers such as athletes and psychological principles. Key themes include building discipline, the relationship between identity and success, and the psychological elements that affect performance and resilience. Episodes are designed to provide daily mental training and emphasize actionable techniques rather than superficial motivation, aiming to engage listeners who are serious about personal and professional development. The delivery is succinct, making it easy to assimilate and apply the concepts discussed in real life.
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How many episodes of The Daily Discipline from Project MNDST are there?
The Daily Discipline from Project MNDST launched 3 months ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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