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The Dad Bod Pod

Daniel De Zen

Be sure to subscribe so you don't miss a single episode on everything it takes to be a healthy, fit, strong & confident modern day man! If you are new to The Dad Bod Pod, grab your own copy of my FREE E-Book "All Diets Are BS" drive.google.com/file/d/0B6ijI6ZBAS4DNUpjd1hrUWhUdFBtaE5oTWQ4WTJjU1NQNlpZ/view?usp=sharing&resourcekey=0-mnJo9R3xoruXwMO2hdOKjA

PublishesDailyEpisodes172Founded4 years ago
Categories
FitnessHealth & Fitness

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Latest Episodes

Procrastinating on important shit we know we should have started a long time ago is something that we men do very well. 

On today's episode I teach you how to break out of that mind prison & help explain how you can get momentum happening with all o... more

Living with low levels of motivation & feeling unmotivated is a super common problem to have.

On today's episode I share with you EXACTLY how to combat it to make sure you actually achieve success with your health & fitness goals. 

My Brother, 

I'... more

We are very influential in our children's lives. On today's podcast I share with you the 3 easy ways to be a healthier role model for your kids. 

My Brother, 

I've Been There. I've Done That. Now Learn with Me.

I know all the ins and outs of onlin... more

Whether your health & fitness goals are weight loss, strength gains, muscle gains or you just generally want to feel better & have better energy levels, You need to understand that excuses & limiting belief stories will rob you of your potential resu... more

Today's training is all about weight loss & making sure it is sustainable in the long term which is where most men fail. 

Learn the 3 main areas to cover to make sure you have long term success with your weight loss journey. 

My Brother, 

I've Bee... more

Mental & physical exhaustion is a very common problem for us men. We have so much on our plates, constantly having to juggle a huge amount of work, stress & responsibilities. 

In today's episode I share with you the 6 main areas to focus on to reduc... more

Today we are covering the extremely important pillar of good health which is very often abused & not respected enough, our sleep amount & our sleep quality. 

In today's episode I will share with you the shocking health consequences of not having goo... more

We have become very soft as a society, we live in a world where we pretend everyone is a winner yet how does this explain why our mental health crisis continues to increase & get worse over the years?

In today's episode I share with you the 7 hard h... more

Key Facts

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Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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How many episodes of The Dad Bod Pod are there?

The Dad Bod Pod launched 4 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dad Bod Pod?

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