
A podcast aimed at carving out digital space to talk about mental health through a Caribbean lens. The Crucian Counselor is about the real-life, day-to-day experiences that affect our mental health. The show is hosted by married professional counselors & business partners, Tarik & Tamara, and is produced by Greater Changes. The Crucian Counselor is a space to be heard, feel understood, and connect... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||

In this episode, we explore how the holidays tend to bring a lot to the surface, old triggers, shifting boundaries, and the subtle ways growth shows up in our relationships. We talk about being in spaces where not everyone has the emotional capacity ... more
In this episode, we break down the everyday situations in Caribbean life (at home, at work, on social media .... even the parade route) that quietly, and sometimes not so quietly, teach us how to move in the world. From comments about appearance to u... more
In this episode, we’re breaking down the difference between thinking something through and thinking it in circles. Rumination can feel like your mind is stuck on “repeat,” replaying the same worry, the same story, the same self-critique without getti... more
Healing is not a destination. It is a process shaped by where we come from, what we have survived, and who we choose to become.
In this episode, we talk about how our understanding of healing has changed over time, from something we chase after pai... more
Has the past year been a blur for anyone else? It surely has been one for us! In our first episode of Season 2, Tarik & I reflect on 2022 & looking forward to 2023.
For some, experiencing/surviving a hurricane is worn as a badge of honor, for others, it’s a devastating reminder of the havoc hurricanes can wreak on a small island. From Hugo to Fiona, hurricanes have affected Caribbean people’s mental health in on... more
In today's working world, it's not rare to find yourself overworked, underpaid, stressed out, and over it. In this episode we discuss work stress & burnout. We dive into the concept of hustle culture, navigating our different roles in life, our perso... more
They may go by different names, "Strong Black Woman" or "Caribbean Superwoman", titles that elicit images of women who possess the capacity to withstand hardship. But the women that hold these titles face cultural expectations to display unshakeable... more
Money for teachers or a spa weekend for teachers at an exclusive resort. I’d haunt the legislature AND education. I love the podcast and will definitely tell others about it.
Love that the conversations are honest and open. It’s a great starting point for listeners to do some reflective thinking on their own lives and situations. Having a social work background I am just in love with the mission y’all are on. Wish the episodes were longer because it’s such a a comfortable environment I never want the “session😂” episode to finish! 🇻🇮💙










Listeners, social reach, demographics and more for this podcast.
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The Crucian Counselors launched 5 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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