The CrossFit Chiltern Podcast
Jeremy ReillyCrossFit coach and Box owner Jeremy Reilly has over 15000 hours of fitness coaching experience. Working with a range of different athletes from 3 years old up to 80+. In this podcast he aims to provide information to get you to your fittest and happiest self.
| Publishes | Daily | Episodes | 26 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Why avoid processed foods?
We promote whole foods and minimal processed foods, Jeremy explains why.
Personalise your workouts to laser focus your progress. Scaling and adapting your workout to match the intended stimulus and that's specified to move you closer to your goals is critical to getting to your fittest self.
Today I answer a couple of questions regarding our No Booze, no sugar kickstart.
Monday sees the start of our annual No Booze, no sugar nutrition kickstart. Here's how to prepare. Plus check out www.crossfitchiltern.com/blog/the-no-bs-challenge-2021-starts-monday-3rd-januaryfor full information.
Building the basics and testing your start point.
The foundations of a pull up are three areas.
· Core Strength
· Grip Strength
· Pulling strength using your arm and back muscles.
For this we are going to start with three exercises that we ... more
The pull up is one of the most sought-after bodyweight exercises. A lot of people when they start training assume that because they are unable to achieve one that they are of a low level of fitness. The reality is that the ability to perform strict p... more
The Ultimate Diet – The Hybrid There are some many options out there when it comes to diets and it seems that all are claimed to be the healthiest and the best way to lose bodyfat. I want to break down the benefits of each and see how we could incor... more
The press up, a movement that most people who train perform regularly. It seems by looking at it an incredibly simple exercise, however it is possibly the exercise I see performed most poorly, especially by CrossFitters. This is because we train agai... more
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Apple Podcasts | #177 |  United Arab Emirates/Health & Fitness/Fitness |
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The CrossFit Chiltern Podcast launched 5 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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