The Consistency Code
Arabella Emslie; Rutha BerhaneConsistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode we discuss the differences between three of the women's bodybuilding divisions - fit model, bikini and wellness. What is the criteria of each and which one is right for you?
You’re disciplined Monday to Friday…
Then the weekend hits and everything unravels.
In this episode, we break down why that happens and how to stop starting over every Monday.
We cover:
* The social identity shift that happens on weekends
* The... more
Post-show/post-diet food noise, constant macro math, fear of fat gain, and identity shifts are common, but rarely discussed honestly.
We break down:
* The physiology behind metabolic adaptation
* Why your brain becomes hyper-focused on food
* ... more
From under-eating and being cardio bunnies to muscle growth, reverse dieting, and re-comp - this is the unfiltered breakdown of how we actually built our physiques and what we learned along the way.
In our very first episode, we introduce ourselves and pull back the curtain on what really happens before and after the bodybuilding stage.
We talk honestly about post-show blues, navigating balance in the off-season, watching your body change as ca... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  Germany/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Consistency Code launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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