Regulating & Raising
MaKenzie ByramRegulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.
Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.
Each episode is a mix of honest solo conversations and expert interviews, covering ... more
| Publishes | Twice weekly | Episodes | 27 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This episode is for the woman who has carried shame about her body for as long as she can remember — and is finally ready to find out that so much of it was never even hers to begin with.
MaKenzie sits down with Meghan Machado, a Somatic Embodiment ... more
This episode is for the mom who dreams of building something bigger—but every time she starts making more money, investing in herself, or stepping into a new level, something inside tells her to slow down, play small, or stay where it's safe.
MaKenz... more
The conversation explores the gap between insight and embodiment, the experience of self-awareness, and the challenges faced by sensitive, intelligent women, especially mothers. Ravelle shares her personal journey and the development of her methodolo... more
This episode is for the sensitive mom who has done the work — the books, the therapy, the inner-child healing — and still feels like the insight never quite lands in her body.
This is the conversation no one in the wellness world is having. MaKenzie... more
This episode is for the mom who is doing it all — raising her babies, building her business, going back to school, and still trying to figure out who she is in the middle of it all.
MaKenzie sits down with Elaine Alexander, a Registered Psychotherap... more
This episode is for the mom who has tried every diet, every workout plan, every wellness trend — and is finally ready to understand why none of it has stuck.
In this solo episode, MaKenzie pulls back the curtain on her years as a fitness coach — the... more
This episode is for the woman who knows she is meant for more — but wants to build it in a way that actually feels like her.
MaKenzie sits down with Danikah Rose, a business strategist and mom of five who has spent over 17 years in business, sales, ... more
This episode is for the parent who wants to do things differently than how they were raised — but keeps catching themselves slipping into the same patterns they swore they never would.
MaKenzie sits down with Tanith Carey, a parenting and psychology... more
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  Ukraine/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Regulating & Raising
What is Regulating & Raising about and what kind of topics does it cover?
Regulating & Raising focuses on helping moms feel calmer, more aligned, and in control by blending Human Design insights with nervous-system regulation and practical motherhood strategies. Across solo episodes and expert interviews, the show explores identity shifts, emotional regulation, holistic health, pelvic and reproductive health, cycle awareness, and building sustainable routines that fit a busy family life. Guests typically bring expertise in women's health, parenting, entrepreneurship, or wellness, with a strong emphasis on boundaries, self-trust, and redefining success away from hustle toward regulation and ease. The format tends to mix personal stories, clinical or practical guidance, and actionable steps listeners can apply imme... more
Where can I find podcast stats for Regulating & Raising?
Rephonic provides a wide range of podcast stats for Regulating & Raising. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Regulating & Raising and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Regulating & Raising get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Regulating & Raising, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Regulating & Raising?
Rephonic provides comprehensive predictive audience data for Regulating & Raising, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Regulating & Raising have?
To see how many followers or subscribers Regulating & Raising has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Regulating & Raising are there?
Regulating & Raising launched 7 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Regulating & Raising?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Regulating & Raising?
Rephonic pulls ratings and reviews for Regulating & Raising from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Regulating & Raising?
Rephonic provides full transcripts for episodes of Regulating & Raising. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Regulating & Raising?
Recent guests on Regulating & Raising include:
1. Elaine Alexander
2. Danikah Rose
3. Tanith Carey
4. April Ritz
5. Katie Galvin
6. Amy Dave
7. Jenny Suneson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.