The Change Room with Prolific Fitness
Prolific FitnessGrab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.
| Publishes | Twice monthly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Tash's Story: Beating the "Busy Mum" Excuse, Fixing Her Back, and Dropping 7kg in 8 Weeks
Tash is a busy mum of three who spent years putting herself last. When she did try to get fit, two things always got in the way: a lingering fear of re-injurin... more
She signed up from the Cook Islands. She's been traveling for work ever since. And she's down nearly 6 kilos.
Stella is Prolific's self-described "weekend warrior" - someone who couldn't do Monday to Friday, didn't have a neat schedule, and overthin... more
The Craving Loop: Beat Cravings When Stressed, Bored & Tired
Ep.04 - 13 min
Get in touch:
Instagram: instagram.com/prolificfitness.co
Website: prolificfitness.co
Why do cravings hit hardest when you’re tired, stressed, or bored?
Whether it’s the 3 ... more
Break Downward Spirals: The C A T C H Method for Instant Momentum
Ep.03 - 25 min
Get in touch:
• Instagram: instagram.com/prolificfitness.co
• Website: prolificfitness.co
Bad weeks snowball fast. Luke breaks down the mechanics of negative spiral... more
The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating
EP 2 of The Change Room – 36 min
All-or-nothing dieting works… until life isn’t perfect. Luke unpacks why “100% or zero” torpedoes progress, how his own post-show rebound... more
Crash-diets slash more than fat - they gut your hard-earned muscle and send your metabolism into hibernation. In this punchy opener, Luke tears up the crash-diet rulebook and dishes five evidence-backed fixes that let you drop fat without sacrificing... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #229 | New Zealand/Health & Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Change Room with Prolific Fitness launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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