The Catalyst
Chris CooperThe Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!
| Publishes | Weekly | Episodes | 120 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Peptides are everywhere right now — in fitness ads, longevity podcasts, and your gym buddy's supplement stack. But what actually are they, and do they work?
In this episode, Coach Chris Cooper breaks down the science behind peptides: what they are (... more
This is our weekly "deep dive" into the Catalyst methodology for June 1-7, 2026.
You're eating reasonably well. You're trying to move more. But the weight keeps showing up around your middle and won't budge. It might not be your diet. It might be your cortisol.
In this episode, Coach Chris breaks down exactly what chronic stress... more
Most people quit their fitness routine between weeks three and six. That's almost always right before the results actually show up.
In this episode, Coach Chris breaks down exactly when fitness results happen — and in what order. Because results don... more
Hybrid racing is exploding in popularity—and for good reason. It's accessible, challenging, and gives you a clear goal to train toward.
In this episode, Chris breaks down what hybrid racing actually is, starting with Hyrox: the fitness race that com... more
If you're walking regularly and wondering whether it's enough — this episode is for you.
The short answer: walking is genuinely good for you. A 2025 global review of 57 studies found that 7,000 steps a day cuts the risk of early death by nearly half... more
Is it safe for your kid to lift weights? You've probably heard the warning your whole life: weight training stunts a child's growth. It's so widely repeated that most parents accept it without ever asking where it came from.
In this episode of The C... more
What does it mean to be fit? It sounds like a simple question — until you try to answer it.
Back in 2002, CrossFit founder Greg Glassman tackled this question head-on and argued that the fitness world had no agreed-upon definition of fitness — so he... more
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Frequently Asked Questions About The Catalyst
What is The Catalyst about and what kind of topics does it cover?
Focusing on the integration of fitness science and practical coaching, the content provides actionable insights on a range of topics such as strength training, fat loss strategies, and the importance of nutrition and recovery. Episodes frequently highlight the benefits of tailored training plans for various fitness goals, emphasizing the significance of both physical health and aesthetics in achieving longevity in fitness pursuits. Unique elements include detailed weekly workout programming aligned with discussions, personal anecdotes from the host, and a supportive community atmosphere that encourages listener engagement and participation.
Where can I find podcast stats for The Catalyst?
Rephonic provides a wide range of podcast stats for The Catalyst. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Catalyst and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Catalyst get?
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What are the audience demographics for The Catalyst?
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How many subscribers and views does The Catalyst have?
To see how many followers or subscribers The Catalyst has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Catalyst?
These podcasts share a similar audience with The Catalyst:
1. Business is Good with Chris Cooper
2. Run a Profitable Gym
How many episodes of The Catalyst are there?
The Catalyst launched 4 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Catalyst?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Catalyst?
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