The Breathpak Podcast
Rachel PittsThe Breathpak podcast is a gathering of high achievers, athletes, performers, entrepreneurs, and truth seekers sharing insights about optimizing human performance. We focus on, and yet not limit ourselves to, the topics of breathing, breathwork, and aspects of the mental game for high performers, which can include techniques, modalities, and new ideas about maximizing your potential and enhancing ... more
| Publishes | Weekly | Episodes | 18 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
This is an energizing breathwork technique that you can do along with your favorite song. Rachel lays down the framework. Once you feel comfortable with it, play around with variations using your favorite song or try different songs. It’s perfect for... more
In this episode, Rachel welcomes Heather Sumlin, a Mental Management Coach who has specialized in helping women master the mental game since 2006. As the owner of Sumlin Solutions, she aims not just to help her clients win, but to enable them to cont... more
In this episode, Rachel teaches the technique of breath holding as a way to increase athleticism. Improving the body's tolerance to CO2 can lead to more efficient oxygen delivery to cells and muscles, thereby enhancing exercise performance. This walk... more
In this episode, Rachel welcomes another expert on human optimization to the show. Joe Hippensteel, a master in physio-kinesiology and expert in ultimate human performance, shares his story of overcoming physical limitations and numerous injuries to ... more
Do you ever feel run down, tired, or lacking the energy to face the day? In this episode, learn a breathwork exercise to conquer these feelings and live your most powerful life. 'Euphoric Breathing' is a technique known to enhance alertness, concentr... more
In this episode, Rachel welcomes a wonderful and refreshing voice to the show. Niajae Wallace, a serial entrepreneur dedicated to promoting wellness, discusses her journey into sound therapy. Coming from a diverse background of aerial arts and online... more
In this episode, Rachel explains and guides you through the 10, 20, 30 method. This is a deep breathing technique aimed at combating lethargy, an extremely common condition in today's fast-paced world. Instead of relying on stimulants such as coffee ... more
In this episode, Rachel welcomes Dr. Debbie Rosen, the Founder and President of Truvidity Labs. She shares her knowledge on bodybuilding, nutrition, and her journey towards starting her own line of premium nutritional supplements. With a PhD in perfo... more
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Apple Podcasts | #204 |  Norway/Health & Fitness/Fitness |
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