The Body Back Blueprint: Midlife Health Mastery
James StackhouseWelcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.
| Publishes | Weekly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
What if we told you there are 5 simple pillars to follow that can help you safely lose 5kg fast? In this article, we'll walk you through the 5 key pillars: nutrition, movement, mindfulness, rest, and support. Listen to learn more...
Free Body Back B... more
You're in your 40s/50s, and while you know you should be more active, finding time for fitness feels next to impossible.
Small tweaks to your routine can yield huge payoffs in energy, mental sharpness, and quality of life.
Listen to find out how.
more
You know you should exercise more, but finding the time and motivation seems impossible. What if we told you there are easy, no-exercise hacks that can still improve your health?
With a few tweaks to your daily routine, you can become a healthier, h... more
You've tried every diet and cardio plan under the sun but you still can't seem to lose the stubborn fat that's clinging to your body.
What gives? The problem likely isn't your diet or cardio routine, it's your strength training...or lack thereof.
D... more
Your muscles need fuel to repair and build tissue, and fat is one of the best sources. We've got the scoop on the best healthy fats to fuel your muscles and take your training to the next level. Get ready to get strong with the right additions to you... more
I reveal proven strategies to banish the belly and how to get rid of that fat and get you back in shape without crazy diets. I've got insider tips to fire up your metabolism, simple exercises to strengthen your core and smart swaps so you can still ... more
You look in the mirror and notice your belly seems to be getting bigger, but you don't have time for complicated diet plans or spending hours at the gym. Don't worry, losing that belly fat can be simple and manageable with just 5 steps!
Fat Burn Sec... more
This is your five step guide to being Fit and fabulous after 30: shedding fat, building muscle, and staying in shape.
FREE Fitness Fusion Journal 👉🏼HERE
FREE Healthy Habits Online Course👉🏼HERE
Key Facts
Chart Rankings
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Apple Podcasts | #217 |  Singapore/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
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this podcast launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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