The Blessful Body | Stress Relief, Pilates, & Joy
Ky Autumn RussellLearn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, medi... more
| Publishes | Weekly | Episodes | 20 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessAlternative HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. more
Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mothers Day special episode wh... more
Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also ... more
Need some relaxation? I've got you covered! This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You'll have a clear understanding of why your muscles get so tense and what you can do it abo... more
Insights
Find out how many people listen to The Blessful Body and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Reviews
- Real-life wellness
I really love how you give tips and practical advice on making wellness a part of life - not something we have to stop life or take time out of our days to work towards. Thanks.
Apple Podcasts5PAK manza
United States5 years ago - Mindful stress reducing living
Ky is an amazing teacher and an inspiration! Love learning mindful ways through movement breathing stretching Pilates yoga and letting go of stress more
Apple Podcasts5hH FLUnited States5 years ago - Sensei Master
I have been told that I drink the "Ky Koolaid" and it is true! She was my first pilates instructor 10 years ago, my pilates mentor when I decided to take teacher training and now my Blessful Body master of mindfulness and stress-free living. These podcasts have been a great addition to my daily commute routine. Ky's voice is calming, she is a breath of fresh air, love this woman! Thank you Ky!
Apple Podcasts5IamgrammiebUnited States5 years ago - Great podcast!
The Blessful Body has been great for keeping myself thinking about mental and physical wellness during the past crazy months. Highly recommend!
Apple Podcasts5LizardKingIsTakenForSomeReasonUnited States5 years ago - The Blessful Body Podcast
I'm so enjoying Ky's health tips for each of the interesting topics she covers. I always learn something and am lovingly reminded of some approaches that would serve me better for integrating more healthy movement into my life. Thanks Ky, please keep them coming❣️ 💓🙏💗
Apple Podcasts5Summer W.United States5 years ago
Similar Podcasts
Chart Rankings
Apple Podcasts | #227 |  Italy/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
| Social Media Reach | |||||
Frequently Asked Questions About The Blessful Body
Where can I find podcast stats for The Blessful Body?
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to The Blessful Body and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
How do I find the number of podcast views for The Blessful Body?
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
How do I find listening figures for The Blessful Body?
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for The Blessful Body and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
How many subscribers does The Blessful Body have?
To see how many followers or subscribers The Blessful Body has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
How many listeners does The Blessful Body get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
How many episodes of The Blessful Body are there?
The Blessful Body launched 5 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Blessful Body?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for The Blessful Body from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect The Blessful Body reviews from?
Rephonic pulls reviews for The Blessful Body from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like The Blessful Body?
You can view podcasts similar to The Blessful Body by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.