The Blessful Body | Stress Relief, Pilates, & Joy
Ky Autumn RussellLearn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, medi... more
| Publishes | Weekly | Episodes | 20 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible.
more
Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother's Day special episode w... more
Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also ... more
Need some relaxation? I've got you covered! This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You'll have a clear understanding of why your muscles get so tense and what you can do it abo... more
Reviews
- Real-life wellness
I really love how you give tips and practical advice on making wellness a part of life - not something we have to stop life or take time out of our days to work towards. Thanks.
Apple Podcasts5PAK manza
United States7 years ago - Mindful stress reducing living
Ky is an amazing teacher and an inspiration! Love learning mindful ways through movement breathing stretching Pilates yoga and letting go of stress
Love listening and learning
Apple Podcasts5hH FLUnited States7 years ago - Sensei Master
I have been told that I drink the "Ky Koolaid" and it is true! She was my first pilates instructor 10 years ago, my pilates mentor when I decided to take teacher training and now my Blessful Body master of mindfulness and stress-free living. These podcasts have been a great addition to my daily commute routine. Ky's voice is calming, she is a breath of fresh air, love this woman! Thank you Ky!
Apple Podcasts5IamgrammiebUnited States7 years ago - Great podcast!
The Blessful Body has been great for keeping myself thinking about mental and physical wellness during the past crazy months. Highly recommend!
Apple Podcasts5LizardKingIsTakenForSomeReasonUnited States7 years ago - The Blessful Body Podcast
I'm so enjoying Ky's health tips for each of the interesting topics she covers. I always learn something and am lovingly reminded of some approaches that would serve me better for integrating more healthy movement into my life. Thanks Ky, please keep them coming❣️ 💓🙏💗
Apple Podcasts5Summer W.United States7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  India/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Blessful Body?
These podcasts share a similar audience with The Blessful Body:
1. The Daily
How many episodes of The Blessful Body are there?
The Blessful Body launched 7 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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