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The Better Fitness Podcast

Sarah Showalter

Hosted by Sarah Showalter and Collin McGee, The Better Fitness Podcast takes you behind the scenes of building a successful fitness journey—inside and outside the gym. Each episode, we explore strength training, nutrition, and other wellness topics through personal experience, insightful interviews with members, coaches, and industry experts. We’ll also dive into gym culture, the fitness industry,... more

PublishesInfrequentlyEpisodes6Foundeda year ago
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FitnessHealth & Fitness

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Artwork for The Better Fitness Podcast

Latest Episodes

She wakes up to four paramedics at the foot of her bed, then ends up in a full cardiac arrest in the ER. Most people would assume the finish line is behind them after that. My guest Darlene “Aunt Dee” Faust chose a different story and she tells it wi... more

Cardio gets messy when everything that spikes heart rate gets labeled the same. We pull the confusion apart and make it simple: real cardio is cyclical, continuous movement using large muscle groups long enough to change how your heart and muscles mo... more

Ready to trade diet whiplash for strength, energy, and clothes that fit better? We sat down with strength and nutrition coach Claire Farrar to unpack what really changes bodies long term: smart fueling, realistic deficits, progressive strength traini... more

We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results.

• Lifting weights doesn't make wom... more

We dive into the science and applications of strength training for all ages, defining what it is and dispelling common misconceptions about how to build real strength.

• Strength training requires working muscles at 70-80% of maximum capacity, not h... more

In this introductory episode, your hosts Sarah Showalter and Collin McGee take you behind the scenes of The Better Fitness Podcast. 

We share our stories, why we decided to start this podcast, and what you can expect from future episodes. 

From str... more

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4.8 out of 5 stars from 4 ratings
  • Data and Research

    Listening to these podcasts provides the latest research and data regarding what works and what doesn’t . Better to utilize time in the gym to achieve statistical results vs. putting in time and maintaining status as quo because of misinformation or outdated data.

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    United Statesa year ago

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The Better Fitness Podcast launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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