The Balanced Approach
Amy Lee JacksonWelcome to the Balanced Approach Podcast! I'm Amy, a Nutrition and Weight Loss Coach for Women helping you break free from bingeing, emotional eating, and the all-or-nothing mindset that keeps you stuck from losing weight. We'll uncover why you could be struggling with food, how to rebuild your relationship with eating and practical ways you can lose weight you can keep off for life. Expect honest... more
| Publishes | Weekly | Episodes | 31 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionEducationHealth & FitnessSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Do you always come back from holiday heavier, bloated and feeling guilty for enjoying food?
It's very normal and common unfortunately to see so many women dread stepping on the scale to see how much weight they've gained after a holiday, and to the... more
If you have a goal to lose weight and you're spending every week trying your best to eat healthily and exercise, but you're STILL stuck because you know you're self-sabotaging - this episode is for you.
Understand how self-sabotaging can show up da... more
Do you feel addicted to ultra-processed foods (UPFs)? Or do you find it really difficult to stop binge-eating on junk food?
In this episode, we break down what an ultra-processed food really is, and why it could be the root cause of your binge-eati... more
What if I told you that tracking your calories is just one method for fat loss?
That there are other methods available to you that don't take up hours of your life every week, cause you to feel like a constant failure if you go 1 calorie over or lea... more
Feeling more out of control around food now that the sun’s out? You’re not the only one.
If you’ve been bingeing more lately, raiding the snack drawer after work, finishing your kids’ ice creams, or saying “sod it” at every BBQ; this episode is goin... more
You’ve been good all week; eating healthy, getting your steps in, and avoiding the biscuits that have been staring at you while you work.
But then you see someone else losing 7lbs in a week… and your brain goes straight to:
“What am I doing wrong?” more
Does it feel like you're doing EVERYTHING you're supposed to do to lose weight, but you're STILL not seeing the number go down on the scale?
You're not alone.
One of my clients came to me back in February, telling me she was doing all the things to... more
There are just four and a bit months left before the end of 2024! So if you set a weight loss goal back in January, and you've been struggling to achieve it so far this year - listen up.In this episode, I'm talking you through five common fat loss mi... more
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The Balanced Approach launched 3 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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