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Artwork for The B-Side: Breakside Strength & Conditioning's Podcast

The B-Side: Breakside Strength & Conditioning's Podcast

Breakside Strength & Conditioning

The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee.Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists

PublishesInfrequentlyEpisodes6Founded7 years ago
Categories
Health & FitnessFitnessSports

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Artwork for The B-Side: Breakside Strength & Conditioning's Podcast

Latest Episodes

Breakside coaches Charlie Eisenhood and Pat Kelsey welcome in DC Breeze and Washington DC Space Heater star (and William & Mary alum) Jonny Malks for a conversation about his rise in ultimate, how training impacts his game, overcoming injury, and mor... more

Breakside coaches Charlie Eisenhood and Pat Kelsey talk about what they learned in 2020, an inarguably terrible year for ultimate players.

Charlie Eisenhood and Patrick Kelsey talk about how to get back to training, even though there's no competitive ultimate happening in the near future, including thoughts on the safe way to return to the gym, how to mix things up, and how to think abo... more

Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home -- the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching,... more

PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym... more

Charlie and PK introduce themselves and the new B-Side podcast! On this show, they discuss offseason training (12:13) and four underrated exercises for ultimate frisbee (21:00).

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this podcast launched 7 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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