The Ayurveda Glow Podcast
Katrina HepplerWelcome to The Ayurveda Glow Podcast, hosted by Ayurvedic Health Counselor and plant-based nutrition guide, Katrina. On this podcast I’ll be sharing with you what I’m learning in the areas of plant-based nutrition, meditation, exercise, sleep, emotions, and holistic mind-body approaches to optimal health. I aim to explore each of these areas through the lens of Ayurveda, one of the world's oldest ... more
| Publishes | Weekly | Episodes | 9 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Herbs are revered in Ayurveda, and have been used around the world for thousands of years. They have tremendous healing capacity—providing phytonutrients, vitamins, antioxidants, and minerals. more
Immunity is top of mind for many of us at this time. Most of us know that our immune system is designed to fight pathogens and infection. Many of us are seeking to strengthen our immune system and protect ourselves, as well as our loved ones from vir... more
What's the best morning beverage to jumpstart digestion, help lose weight and flush out toxins? What does Ayurveda, one of the world's oldest holistic health systems, recommend that you drink first thing in the morning when you wake up to boost energ... more
What’s an easy, inexpensive – and natural – way to keep your gums healthy, prevent gum disease and cavities, and freshen your breath? Can this oral self-care practice also whiten your teeth? Tune in to this episode to learn more about the ancient Ayu... more
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. more
Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. more
Welcome to The Ayurveda Glow Podcast, a show dedicated to helping you live your healthiest, happiest life, stay balanced in mind, body and spirit, and glow from the inside out by applying the ancient wisdom of Ayurveda to your everyday, modern life. ... more
Welcome to The Ayurveda Glow Podcast. I’m so happy you’re here! I’m your host, Katrina, an Ayurvedic Health Counselor and former web developer turned full-time holistic wellness & plant-based nutrition advocate based in Santa Monica, California. This... more
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Reviews
- Invaluable
This is information everyone should know. I hope there may be more episodes.
Apple Podcasts5Gendygirl
United Kingdom3 years ago - Great show! Informative and to the point
Thank you
Apple Podcasts5Evasavy
United States3 years ago - Very informative
Thank you for this lovely easy to understand podcast on Ayurveda. more
Apple Podcasts5Karen S M
Ireland4 years ago - Invaluable knowledge
Dear Katrina, I want to thank you for sharing the best of yourself. You are wonderful!
Apple Podcasts5Monterona
Spain4 years ago - Top rating!
Katrina has fabulous energy and brilliantly offers the most valuable information about Ayurveda and new finding about improving health from the top experts and breaks it all down in such an easy-to-follow way. She does the research for you. All you need to do is listen to learn!
Apple Podcasts51-part-Paris-1-part-OsloUnited States4 years ago
Top Alternative Health Podcasts
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