The Art of Levelling Up
STEMLab Coaching Inc.In the podcast, The Art of Levelling Up, various subject matters are discussed to help listeners become a better version of themselves, always bringing a science-based perspective to each episode.
| Publishes | Twice monthly | Episodes | 17 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHow ToEducation | ||||
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Latest Episodes
In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or uni... more
In episode 16 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses rest. She introduces rest by talking about the seven types of rest. She explains why the modern society is so rest deprived. Finally, she provides pro... more
In episode 15 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses burnout and how it relates to unprocessed stress. First, she provides a little introduction to burnout. Then she explains the different causes of burn... more
In episode 14 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses bad habits and addictions. She talks about what bad habits and addictions are and explains why they form in the first place. She explains what happens... more
In episode 13 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood talks about failure. She first provides an introduction to what it truly means to fail and the different ways we may come across failure in our lives. She then ... more
In episode 12 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood talks about the comfort zone. She first provides an introduction to the different zones of living; the comfort zone, the complacent zone, and the survival zone.... more
In episode 11 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an introduction to negative self-talk. First, she defines what exactly negative self-talk is and why we engage in it from a biological, psychological, ... more
In episode 10 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood gives an introduction to self sabotage. She defines self sabotage and its psychological roots. She expands on numerous ways we self sabotage in the behavioural,... more
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The Art of Levelling Up launched 3 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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