The Art of Letting Go
JAMES STEENSMAHost James Steensma invites you into his "inner circle" as he shares his story of emotional and prescription drug addiction stemming from his ileostomy surgery and liver transplant. His brutal, honest, sincere, and funny account of his past will leave you inspired to discover your own art to letting go.
| Publishes | Daily | Episodes | 15 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In the final episode of Season One of "The Art of Letting Go", host James Steensma reflects on the year that was 2020, the issues that plagued us, and the successes and moments of joy in his own life. Along the way, Steensma previews the second seaso... more
COVID-19 is an Equal Opportunity Virus; it doesn't care who you are, and it can come out of nowhere. Host James Steensma (and his wife, Maggie) got the virus in the weeks leading up to Christmas, 2020. For Steensma, each day brought new symptoms, and... more
What happens when we forget to respond to someone else's need, whether via e-mail, text, or direct message? In this episode, entitled "Things to Remember", host James Steensma relays a situation where he did not remember to respond to an important he... more
Episode 12 of Season One discusses how being "comfortable" can ultimately leave us unmoving and unfeeling. However, does this mean we should exhibit risky behaviors instead? Host James Steensma ponders these ideas in "Comfortably Numb", the current i... more
In "It's A Wonderful Life", the 11th episode of James Steensma's "The Art of Letting Go", the importance of community is discussed. Much like the fictitious movie of the same name, we each may sometimes need others outside of our "inner circle" to he... more
In Episode 10 of "The Art of Letting Go", James Steensma discusses what it is about needing to have control that causes distrust and a lack of harmony toward others. Is needing to be in control a safety mechanism, Steensma asks, or is it more about p... more
While the name suggests otherwise, Episode 9 of James Steensma's "The Art of Letting Go" is not a masterclass on Broadway songs. Instead, the host shares his personal struggle with anxiety, and letting go of what he feels he must hold on to for his o... more
In this 8th episode of "The Art of Letting Go", host James Steensma recounts his failed attempt at college, and the false starts that came in the years that followed. It wasn't until Steensma received the news of his PSC diagnosis that he made a deci... more
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