The Anxiety Toolkit
Alex WrenAnxiety is the most common mental health experience in America — and most of us are managing it alone, without a toolkit. The Anxiety Toolkit gives you one evidence-based technique per episode, in under ten minutes. No guests, no fluff, no clinical jargon. Just a single method drawn from cognitive-behavioural therapy, neuroscience, and somatic research — explained clearly, walked through in real t... more
| Publishes | Twice weekly | Episodes | 4 | Founded | 17 days ago |
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| Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | ||||
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Latest Episodes
You are exhausted but wired. Your shoulders have been somewhere near your ears since the second meeting. Your jaw has been quietly clenched for hours. Your body has been braced all day and it does not know how to stop. In this episode, we teach Progr... more
When anxiety is acute — when you are flooded, overwhelmed, and past the point where thinking helps — your nervous system needs a physical interrupt, not a conversation. Cold water is not a metaphor. It activates the mammalian dive reflex, drops your ... more
Anxious thoughts feel like facts. They are not. They are predictions, distortions, and worst-case forecasts that the anxious brain presents as settled truth — and the more you argue with them, the louder they get. In this episode, we teach cognitive ... more
Your heart is racing. Your thoughts are accelerating. You tell yourself to calm down and nothing happens. That is because anxiety is a body event before it is a mind event — and you cannot think your way out of an activated nervous system. In this ep... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #216 | New Zealand/Health & Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Anxiety Toolkit are there?
The Anxiety Toolkit launched 17 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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