Paul Dooley Podcast
Paul DooleyThe Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly—told by a licensed therapist who's been there.
| Publishes | Twice weekly | Episodes | 53 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
If you've tried therapy, meditation, or medication and still feel anxious, this episode explains why. Paul breaks down what's missing in your recovery - and what to do differently starting today.
In this episode, Paul defines social anxiety and unpacks how you can break free from it with courage and self-compassion.
Are you wondering if what you're feeling is really anxiety - or just everyday stress? In this episode, Paul breaks down the difference between nromal worry and clinical anxiety in simple, elatable terms. You'll learn what anxiety actually looks like,... more
Ever feel like everyone else has life figured out while you're stuck? In this episode, we unpack the anxiety of not being where you want to be and share practical steps to reframe comparison, track your progress, and move forward with confidence.
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Reviews
- Better because Paul.
I’m so glad you’re back! This podcast is much needed 101% of the time. Started listening a long while ago and go back to Paul’s optimistic words yearly. You’ve helped many and will help many more.
Apple Podcasts5Hoophills
United States3 months ago - Miss the original episodes
I used to love this podcast when it was the anxiety guru show. It was my go-to for anxiety as I loved the old episodes which have now, disappointingly, been removed/replaced with new ones that sound too scripted. I miss the energy of the original episodes which felt warmer, real, and authentic. Still rating this podcast 5 stars as I’m grateful to the content Paul provided which helped me a lot on hard days, but really hoping he will bring the old episodes back.
Apple Podcasts5Wen4942
Australia3 months ago - Thank you
Paul Dooley helped me through my first ever bout of anxiety a decade ago. As there were not as many anxiety podcasts, youtube channels or information as there is now. After a decade and now perimenopause, anxiety is back so I’m glad he is too!
Apple Podcasts5Patti917United States3 months ago - Don’t call it a comeback.
I’m so glad you’re back! This podcast is much needed 101% of the time. Will always be listener of this podcast
Apple Podcasts5HoophillsUnited States3 months ago - Thankful for you!
I listened back in the day & I kept you on my podcast feed in case you ever came back. Had to look twice today when I saw there was a new episode! I’m so happy you are starting up again! Can’t wait to listen & hear what’s new. My anxiety is so much better but I’m still gonna listen because this is still my comfort show. :)
Apple Podcasts5KellycoxUnited States3 months ago
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Frequently Asked Questions About Paul Dooley Podcast
What is Paul Dooley Podcast about and what kind of topics does it cover?
This podcast focuses on themes of anxiety, overthinking, and mental health from the perspective of a licensed therapist. The content is designed to provide listeners with practical techniques and insights that can help them manage their emotional well-being. Common topics include strategies for handling social anxiety, the impact of uncertainty on mental health, and the importance of self-compassion. The host shares personal anecdotes and professional advice, creating an accessible and relatable atmosphere for listeners seeking support and guidance in their mental health journeys. There is an emphasis on building resilience and developing coping strategies, which makes the content valuable for individuals looking for actionable ways to impr... more
Where can I find podcast stats for Paul Dooley Podcast?
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How many listeners does Paul Dooley Podcast get?
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What are the audience demographics for Paul Dooley Podcast?
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How many subscribers and views does Paul Dooley Podcast have?
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Which podcasts are similar to Paul Dooley Podcast?
These podcasts share a similar audience with Paul Dooley Podcast:
1. Disordered: Anxiety Help
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Anxiety Coaches Podcast
4. Crime Junkie
5. SmartLess
How many episodes of Paul Dooley Podcast are there?
Paul Dooley Podcast launched 17 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Paul Dooley Podcast?
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Where can I see ratings and reviews for Paul Dooley Podcast?
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