Paul Dooley Podcast
Paul DooleyThe Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly—told by a licensed therapist who’s been there.
| Publishes | Twice weekly | Episodes | 53 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Ever feel like everyone else has life figured out while you're stuck? In this episode, we unpack the anxiety of not being where you want to be and share practical steps to reframe comparison, track your progress, and move forward with confidence.
Stop chasing certainty. Learn how to embrace the unknown, quiet your mind, and find calm-even when life feels unpredictable.
You've been sleeping better, eating healthier, maybe even meditating - and then out of nowhere, anxiety sneaks back in. Frustrating, right? In this episode, I'll break down why anxiety sometimes returns even when you're "doing everything right."
We... more
Want to know how therapists actually help people calm anxiety - and how you can use the same tools on yourself? In this episode, I break down 8 therapist-approved skills that lower anxious thoughts, stop worry, and help you feel grounded. These aren'... more
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- Thank you
Paul Dooley helped me through my first ever bout of anxiety a decade ago. As there were not as many anxiety podcasts, youtube channels or information as there is now. After a decade and now perimenopause, anxiety is back so I’m glad he is too!
Apple Podcasts5Patti917
United Statesa month ago - Don’t call it a comeback.
I’m so glad you’re back! This podcast is much needed 101% of the time. Will always be listener of this podcast
Apple Podcasts5HoophillsUnited Statesa month ago - Thankful for you!
I listened back in the day & I kept you on my podcast feed in case you ever came back. Had to look twice today when I saw there was a new episode! I’m so happy you are starting up again! Can’t wait to listen & hear what’s new. My anxiety is so much better but I’m still gonna listen because this is still my comfort show. :)
Apple Podcasts5KellycoxUnited Statesa month ago - Love!!
This podcast helped me through my darkest days struggling with anxiety and it still helps me when i’m going through it. Thank you so much for making this podcast
Apple Podcasts5jazmooonUnited States3 years ago - love this!
such an amazing podcast!
Apple Podcasts5anxiety life
Canada4 years ago
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Chart Rankings
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Apple Podcasts | #200 |  Brazil/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Paul Dooley Podcast
What is Paul Dooley Podcast about and what kind of topics does it cover?
Content focuses on providing listeners with therapist-led insights and actionable strategies to manage anxiety, overthinking, and related emotional challenges. Frequent themes include practical skills for emotional regulation, understanding anxiety patterns, and promoting mental resilience. Noteworthy is the emphasis on relatable storytelling and the incorporation of both personal experiences and clinical expertise of the host, likely offering a comforting and grounding experience for listeners. The podcast is designed to empower individuals dealing with anxiety by equipping them with tools to navigate their feelings and enhance their overall mental health and well-being.
Where can I find podcast stats for Paul Dooley Podcast?
Rephonic provides a wide range of podcast stats for Paul Dooley Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Paul Dooley Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Paul Dooley Podcast get?
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What are the audience demographics for Paul Dooley Podcast?
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How many subscribers and views does Paul Dooley Podcast have?
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Which podcasts are similar to Paul Dooley Podcast?
These podcasts share a similar audience with Paul Dooley Podcast:
1. Paul Dooley Podcast
2. The Anxiety Coaches Podcast
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Dr. Podcast
5. Anxiety Slayer™ with Shann and Ananga
How many episodes of Paul Dooley Podcast are there?
Paul Dooley Podcast launched 17 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Paul Dooley Podcast?
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Where can I see ratings and reviews for Paul Dooley Podcast?
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