The 5R Method
TopHealth MediaWhat if true medicine wasn’t about suppressing symptoms - but decoding the body’s blueprint for healing?
In The 5R Method, Dr. Marina Yuabova - dual-trained in naturopathic and functional medicine - reveals how her five-step framework transforms health from the inside out: Reveal the root causes → Remove obstacles → Replace deficiencies → Restore function → Regulate systems for lasting resilience... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Welcome back to The 5R Method, where we move beyond theory to show you what true healing looks like in practice. In this episode, Dr. Marina Yuabova has an in-depth conversation about real patient stories, transformative outcomes, and the power of pe... more
Welcome back to The 5R Method! In this episode, Dr. Marina Yuabova dives into one of the most complex and misunderstood topics in health: hormones. From unraveling why both young men and women are presenting with hormonal imbalances earlier than ever... more
Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova dives deep into one of the most misunderstood topics in health - inflammation. While the word gets thrown around everywhere, few truly grasp what inflammation really is, why it’s a... more
Welcome back to The 5R Method! In today’s eye-opening episode, the renowned wellness expert Dr. Marina Yuabova tackles one of the most misunderstood and often overlooked causes of persistent fatigue: parasites and hidden pathogens. Have you ever wond... more
Welcome back to The 5R Method! In this eye-opening episode, acclaimed functional medicine expert Dr. Marina Yuabova confronts one of the most overlooked topics in modern health: men’s fertility. With infertility rates skyrocketing and new research re... more
Welcome back to another episode of The 5R Method! In this insightful conversation, Dr. Marina Yuabova dives deep into what it truly means to live the 5R framework: reveal, remove, replace, restore, and regulate. While many listeners may be familiar w... more
Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova brings clarity to the final phases of the 5R approach: Restore and Regulate. While detoxing and replacing nutrients are common steps in healing, our hosts shine a light on what it ... more
Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodies. Dr... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  United Arab Emirates/Health & Fitness/Medicine |
Top Medicine Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The 5R Method
What is The 5R Method about and what kind of topics does it cover?
The show centers on a holistic, root-cause approach to health through a five-step framework for healing. Hosted by Dr. Marina Yuabova, the discussions blend functional and naturopathic medicine with real-world patient stories to explain how Reveal, Remove, Replace, Restore, and Regulate can impact fertility, energy, hormones, gut health, and longevity. Across episodes, the host emphasizes personalized care, energy awareness, and emotional wellbeing as core components of lasting wellness, often linking lifestyle, nutrition, and stress management to measurable health outcomes. A standout aspect is the integration of precision medicine with intuitive, patient-centered guidance, making complex medical concepts accessible for both health profess... more
Where can I find podcast stats for The 5R Method?
Rephonic provides a wide range of podcast stats for The 5R Method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 5R Method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 5R Method get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The 5R Method, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The 5R Method?
Rephonic provides comprehensive predictive audience data for The 5R Method, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The 5R Method have?
To see how many followers or subscribers The 5R Method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The 5R Method are there?
The 5R Method launched 8 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 5R Method?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The 5R Method?
Rephonic pulls ratings and reviews for The 5R Method from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The 5R Method?
Rephonic provides full transcripts for episodes of The 5R Method. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.