The 5k Race Podcast
Shawn OzbunThis is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experienc... more
| Publishes | Monthly | Episodes | 26 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
Listen to this Podcast
Latest Episodes
“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”
How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun
visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
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Reviews
- One of my favorite running podcasts.
Excellent podcast for beginners and those returning to running! I especially appreciate the emphasis on injury prevention. Very practical information! This is one of my favorite running podcasts.
Apple Podcasts5Cincybbal
United States3 years ago - Excellent, loads of great insight
Brilliant podcast, loads of useful info and practical tips, Shawn is great!
Apple Podcasts5Char271
United Kingdom5 years ago - Practical and Helpful
I have only been running regularly for less than a year, and starting this sport in your thirties as an out-of-shape mom of two is challenging! I found myself loving the sport, but so confused with all the information out there about scheduling, different types of training, etc. It seemed like a lot of the content available was geared toward people who run a lot of marathons...definitely not me. Shawn’s practical, straightforward advice has been such a blessing! I think he addresses the concerns... more
Apple Podcasts5DrConnUnited States5 years ago - Great information for all runners.
This podcast has great info and tips for runners of all levels.
Apple Podcasts5Gi fasterUnited States5 years ago - Great podcast
Excellent host who has lots of great running advice and knowledge.
Apple Podcasts5hgyyvhgvvghgvggvhUnited Kingdom6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The 5k Race Podcast?
These podcasts share a similar audience with The 5k Race Podcast:
1. The Rambling Runner Podcast
2. Run4PRs
3. The Run Smarter Podcast
4. The Daily
5. Up First from NPR
How many episodes of The 5k Race Podcast are there?
The 5k Race Podcast launched 8 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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