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Healthy Runner Podcast

Duane Scotti
Running
Injury Prevention
Strength Training
Running Training
Marathon Training
Physical Therapy
Injury Recovery
Shin Splints
Mental Health
Trail Running
Running Injuries
ACL Surgery
Goals and Mindset
Healthy Living
Nutrition
Running Terminology
Running Form
Race Strategy
Running Injury Prevention
Gear For Running

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training,... more

PublishesTwice monthlyEpisodes293Founded6 years ago
Number of ListenersCategories
SportsRunningMedicineHealth & Fitness

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Artwork for Healthy Runner Podcast

Latest Episodes

Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge)

If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training.

In this episode of the Healthy Runner Podcast, Dr.... more

Download the Ultimate Marathon Race Ready Guide Here!

Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge?

Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the rig... more

Join the waitlist for Healthy Runner Academy Here!

If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you.

I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins t... more

Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury?

In this episode, Dr. Duane Scotti sits down with Coach Cat from the Spark Healthy Runner team to break do... more

Key Facts

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Recent Guests

Dipti Pandya
An athlete who previously struggled with injuries and succeeded through coaching.
Healthy Runner Coaching
Episode: 289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race
Jennifer Giles
Sports nutritionist, exercise physiologist, and triathlon coach
Eat for Sport
Episode: 287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
Whitney LaCombe
Coach with experience in marathon training and strategies
Healthy Runner Coaching Team
Episode: 286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe
Sara Manderscheid
Running Coach and Educator
Episode: 285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)
Coach Lu
Running coach and member of the Spark Healthy Runner team
Spark Healthy Runner
Episode: 284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu
Victoria Sekely
Fellow running physical therapist and coach
Train Smart Run Strong
Episode: 279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely
Tina Muir
Former professional runner who overcame Achilles tendonopathy
Episode: Team 26.2 Is OPEN - Why You Need to Join Before It's Gone
Lufeng Zou
Expert marathon coach from the Spark Healthy Runner Coaching Team
Spark Healthy Runner
Episode: 275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou
Tia Graham
Best-selling author, keynote and TED speaker, founder of Arrive At Happy and The Calm Working Moms Collective
Episode: 270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham

Host

Dr. Duane Scotti
Host and founder of the Spark Healthy Runner, a physical therapist specializing in helping runners achieve their goals safely and effectively. He creates content that focuses on injury prevention and overall wellness for runners.

Reviews

4.9 out of 5 stars from 528 ratings
  • Thx!

    As a runner in my mid-fifties the content on this pod seems to speak directly to me! I love all of guests and info. Keep it coming.

    Apple Podcasts
    5
    colleenrunstheworld
    United States9 months ago
  • A new favourite!

    The podcast is very informative and Duane is very knowledgable and easy to listen to. I really like the style of the podcast. Duane also has a good sense of humour! Highly recommended.

    Apple Podcasts
    5
    Pineapple Nat
    United Kingdoma year ago
  • life-changing running podcast

    As a student with an exercise science degree who is now perusing their doctoral of Physical Therapy degree, I am always looking to learn more about exercise and the body. I grew up being an athlete but was never able to run more than 2 miles up until 2 years ago. I slowly began to increase my mileage and now have run 2 half marathons. Before my first, I wasn’t sure what I was doing and really just signed up for the race because I had been running so much. I continued to run and once I realized I... more

    Apple Podcasts
    5
    Lover PAC man
    United Statesa year ago
  • Running podcast

    As a passionate runner, I’ve listened to lots of running related podcasts. The professional PT guidance and encouragement to work through injuries is unmatched! Thank you!!

    Apple Podcasts
    5
    shipanchor
    United Statesa year ago
  • Great running podcast!

    Just recently discovered this and I’m so glad I did! It’s very informative for the everyday adult runner looking to improve and stay healthy and motivated, and also very entertaining.

    Apple Podcasts
    5
    Mississippi shopper
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert advice on injury prevention and training strategies, often highlighting the podcast's ability to balance technical information with relatable storytelling.
Many users emphasize the value of practical tips provided by experts, which have helped them significantly improve their running performance and maintain healthier habits.
The engaging and approachable hosting style makes the content enjoyable and accessible, particularly for those navigating running journeys of varying experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#43
United States/Sports/Running
Apple Podcasts
#120
Canada/Sports/Running
Apple Podcasts
#146
United Kingdom/Sports/Running
Apple Podcasts
#147
Australia/Sports/Running
Apple Podcasts
#197
Italy/Sports/Running
Apple Podcasts
#24
Indonesia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
Q: What are the purported benefits of using a weighted vest for weight loss?
The benefits of weighted vests for weight loss are not significant; adding weight may actually prevent beginners from exercising effectively due to increased strain on joints.
288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
Q: Who should never use them, and what does one pound adds four pounds of pressure to your joints actually mean for your running?
People with osteoporosis, poor balance, or visual impairment should avoid using weighted vests due to added strain on the joints, and one pound of weight adds three to four pounds of pressure on joints, which can lead to injuries if not managed carefully.
287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
Q: What is a simple race week nutrition plan to prevent common mistakes?
It's essential to think about nutrition as part of your training, starting a week or two before a marathon and ensuring a proper balance of carbs, proteins, and fats, while also considering hydration and electrolyte intake.
287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
Q: What are the most common nutrition mistakes that runners over 40 make?
The number one mistake is under-fueling, where runners do not eat enough to fuel their training loads, often relying too much on protein and sacrificing carbohydrate intake.
283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
Q: What inspired you to sign up for both Chicago and New York City this year?
After training my clients for Chicago, I received an invitation to run again for the New York City Marathon, which I decided to take.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Healthy Runner Podcast

What is Healthy Runner Podcast about and what kind of topics does it cover?

This podcast focuses on equipping runners of all levels with essential knowledge and practical advice aimed at staying healthy and injury-free. It covers a wide range of topics, including marathon training, nutrition, injury prevention, and mental strategies for performance enhancement. With a blend of personal stories and expert interviews, it delivers insights that resonate particularly well with runners over 40 and those facing challenges due to past injuries. In addition to actionable training tips, the discussions emphasize having a holistic approach to running, which includes strength training and mental preparation for races. The podcast stands out for its warm, approachable style, making complex topics accessible to dedicated runner... more

Where can I find podcast stats for Healthy Runner Podcast?

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How many listeners does Healthy Runner Podcast get?

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What are the audience demographics for Healthy Runner Podcast?

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How many subscribers and views does Healthy Runner Podcast have?

To see how many followers or subscribers Healthy Runner Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Runner Podcast?

These podcasts share a similar audience with Healthy Runner Podcast:

1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. The Strength Running Podcast
4. Marathon Training Academy
5. Fuel for the Sole

How many episodes of Healthy Runner Podcast are there?

Healthy Runner Podcast launched 6 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Runner Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Runner Podcast?

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What guests have appeared on Healthy Runner Podcast?

Recent guests on Healthy Runner Podcast include:

1. Dipti Pandya
2. Jennifer Giles
3. Whitney LaCombe
4. Sara Manderscheid
5. Coach Lu
6. Victoria Sekely
7. Tina Muir
8. Lufeng Zou

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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