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Healthy Runner Podcast

Duane Scotti
Running
Injury Prevention
Strength Training
Running Training
Marathon Training
Physical Therapy
Injury Recovery
Shin Splints
Mental Health
Trail Running
Running Injuries
ACL Surgery
Goals and Mindset
Healthy Living
Nutrition
Running Terminology
Race Strategy
Running Form
Running Injury Prevention
Gear For Running

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training,... more

PublishesTwice monthlyEpisodes299Founded6 years ago
Number of ListenersCategories
RunningHealth & FitnessMedicineSports

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Artwork for Healthy Runner Podcast

Latest Episodes

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!

Still feeling sore, tired, and beat up after your runs?

It's probably not your training…

It's your recovery.

Most runners think recovery means stretching or f... more

If you're a female runner and lately running feels harder than it used to, you're not alone.

More fatigue. Slower pace. Longer recovery. Sleep disruption. Changes in body composition.

For many women, these shifts begin during perimenopause, a sta... more

[Download] The Ultimate Achilles Guide for Runners

If you've been told the only way to fix Achilles tendonitis is to stop running… this episode might completely change how you think about healing.

One of the biggest myths in the running world is... more

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!

What's the real goal of half marathon training?

It's not pace. It's not mileage. It's preventing breakdown.

Because if you're injured heading into race day… you... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Emily Fox
Uesca certified running coach, Academy of Sports Medicine certified personal trainer, a yoga instructor
Spark Healthy Runner (Coach)
Episode: 296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing
Dipti Pandya
An athlete who previously struggled with injuries and succeeded through coaching.
Healthy Runner Coaching
Episode: 289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race
Coach Cat
Certified running coach with multiple certifications
Spark Healthy Runner
Episode: 288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
Jennifer Giles
Sports nutritionist, exercise physiologist, and triathlon coach
Eat for Sport
Episode: 287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
Sara Manderscheid
Running Coach and Educator
Episode: 285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)
Coach Lu
Running coach and member of the Spark Healthy Runner team
Spark Healthy Runner
Episode: 284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu
Rhonda Hunt
Run coach, personal trainer, Lululemon ambassador, Hyrox coach, and certified in the physiology of menopause.
Episode: 283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
Victoria Sekely
Fellow running physical therapist and coach
Train Smart Run Strong
Episode: 279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely
Tina Muir
Former professional runner who overcame Achilles tendonopathy
Episode: Team 26.2 Is OPEN - Why You Need to Join Before It's Gone

Host

Dr. Duane Scotti
Host of the Healthy Runner Podcast; physical therapist and running coach; founder of Spark Healthy Runner; prolific creator across coaching and education for runners.

Reviews

4.9 out of 5 stars from 530 ratings
  • Thx!

    As a runner in my mid-fifties the content on this pod seems to speak directly to me! I love all of guests and info. Keep it coming.

    Apple Podcasts
    5
    colleenrunstheworld
    United Statesa year ago
  • A new favourite!

    The podcast is very informative and Duane is very knowledgable and easy to listen to. I really like the style of the podcast. Duane also has a good sense of humour! Highly recommended.

    Apple Podcasts
    5
    Pineapple Nat
    United Kingdom2 years ago
  • life-changing running podcast

    As a student with an exercise science degree who is now perusing their doctoral of Physical Therapy degree, I am always looking to learn more about exercise and the body. I grew up being an athlete but was never able to run more than 2 miles up until 2 years ago. I slowly began to increase my mileage and now have run 2 half marathons. Before my first, I wasn’t sure what I was doing and really just signed up for the race because I had been running so much. I continued to run and once I realized I... more

    Apple Podcasts
    5
    Lover PAC man
    United States2 years ago
  • Running podcast

    As a passionate runner, I’ve listened to lots of running related podcasts. The professional PT guidance and encouragement to work through injuries is unmatched! Thank you!!

    Apple Podcasts
    5
    shipanchor
    United States2 years ago
  • Great running podcast!

    Just recently discovered this and I’m so glad I did! It’s very informative for the everyday adult runner looking to improve and stay healthy and motivated, and also very entertaining.

    Apple Podcasts
    5
    Mississippi shopper
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate evidence-based guidance combined with relatable storytelling.
Engaging, practical and personable host with clear expertise in running mechanics and rehab.
Guests are knowledgeable and bring actionable tips for everyday runners.
Strong community and informative content, with a bias toward injury prevention and longevity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#96
United States/Sports/Running
Apple Podcasts
#66
Canada/Sports/Running
Apple Podcasts
#195
United Kingdom/Sports/Running
Apple Podcasts
#173
Australia/Sports/Running
Apple Podcasts
#22
Philippines/Sports/Running
Apple Podcasts
#37
China/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing
Q: What role does strength training play during perimenopause?
Strength training helps preserve muscle and bone density, supports metabolic health, and counteracts hormonal declines; progressive overload with proper form is key to avoiding injuries while building robustness.
296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing
Q: How should female runners adapt training around their cycles, especially as perimenopause begins?
Track your cycle to anticipate luteal-phase fatigue, adjust tempo and speed work accordingly, and use a cycle-informed plan so you can maintain consistency without pushing through unreasonable fatigue.
296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing
Q: What exactly is perimenopause and when might runners notice changes?
Perimenopause can start in the early 30s, with gradual drops in estrogen and progesterone causing changes in energy, sleep, and body composition that runners may notice gradually as they train.
295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse)
Q: When should you stop running if you have Achilles Pain?
You should stop running if your pain is above a 5 out of 10, if you are limping or changing your running form, or if the pain worsens rather than improves.
294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners
Q: What are the three reasons to include strength training during Half Marathon training?
The three reasons are to prevent injury, improve running efficiency, and maximize performance on race day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Healthy Runner Podcast

What is Healthy Runner Podcast about and what kind of topics does it cover?

This show centers on practical running science and injury prevention, presented through a physical-therapy-informed lens. Episodes frequently explore strengthening, loading, and recovery strategies that help runners stay injury-free while training for varied goals like half marathons and marathons. A standout aspect is the collaboration with a range of running coaches and therapists who share actionable tips, route planning ideas, and race-week strategies, making it useful for everyday runners as well as athletes aiming for longevity in the sport.

Where can I find podcast stats for Healthy Runner Podcast?

Rephonic provides a wide range of podcast stats for Healthy Runner Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Runner Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Runner Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Healthy Runner Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Healthy Runner Podcast?

Rephonic provides comprehensive predictive audience data for Healthy Runner Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Healthy Runner Podcast have?

To see how many followers or subscribers Healthy Runner Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Runner Podcast?

These podcasts share a similar audience with Healthy Runner Podcast:

1. Tread Lightly Running Podcast
2. The Strength Running Podcast
3. The Running Explained Podcast
4. The Run Smarter Podcast
5. Run4PRs

How many episodes of Healthy Runner Podcast are there?

Healthy Runner Podcast launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Runner Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Runner Podcast?

Rephonic pulls ratings and reviews for Healthy Runner Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Healthy Runner Podcast?

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What guests have appeared on Healthy Runner Podcast?

Recent guests on Healthy Runner Podcast include:

1. Emily Fox
2. Dipti Pandya
3. Coach Cat
4. Jennifer Giles
5. Sara Manderscheid
6. Coach Lu
7. Rhonda Hunt
8. Victoria Sekely

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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