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Healthy Runner Podcast

Duane Scotti
Running
Injury Prevention
Strength Training
Running Training
Marathon Training
Physical Therapy
Injury Recovery
Shin Splints
Mental Health
Trail Running
ACL Surgery
Goals and Mindset
Healthy Living
Nutrition
Running Terminology
Running Injuries
Running Form
Race Strategy
Running Injury Prevention
Gear For Running

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training,... more

PublishesTwice monthlyEpisodes290Founded6 years ago
Number of ListenersCategories
RunningHealth & FitnessMedicineSports

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Artwork for Healthy Runner Podcast

Latest Episodes

Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury?

In this episode, Dr. Duane Scotti sits down with Coach Cat from the Spark Healthy Runner team to break do... more

[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong

Are you unintentionally sabotaging your marathon with fueling mistakes? You're not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — a... more

[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong!

Are you running the TCS New York City Marathon this year? Whether it's your first 26.2 or your fifth, this episode is your complete survival guide to race day — from... more

Want to keep running strong for decades — without dealing with the same nagging injuries?

In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how to make running a lifelong pu... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jennifer Giles
Sports nutritionist, exercise physiologist, and triathlon coach
Eat for Sport
Episode: 287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
Sara Manderscheid
Running Coach and Educator
Episode: 285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)
Coach Lu
Running coach and member of the Spark Healthy Runner team
Spark Healthy Runner
Episode: 284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu
Victoria Sekely
Fellow running physical therapist and coach
Train Smart Run Strong
Episode: 279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely
Tina Muir
Founder and CEO of Running for Real, former elite runner, and advocate for sustainability in the running industry.
Running for Real
Episode: 277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir
Lufeng Zou
Expert marathon coach from the Spark Healthy Runner Coaching Team
Spark Healthy Runner
Episode: 275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou
Tia Graham
Best-selling author, keynote and TED speaker, founder of Arrive At Happy and The Calm Working Moms Collective
Episode: 270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham
Whitney LaCombe
Coach on the Spark Healthy Runner Coaching Team
Spark Healthy Runner
Episode: 269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe
Rebecca Doring
An ultra runner, Inner Critic Coach, meditation teacher, and host of the Inner Critic Freedom Podcast.
Inner Critic Freedom Podcast
Episode: 264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring

Host

Dr. Duane Scotti
Host of the Healthy Runner, a passionate advocate for injury-free running and a knowledgeable physical therapist, Dr. Duane Scotti provides valuable insights and strategies to help runners achieve their goals. His approach combines extensive experience with a genuine commitment to the running community.

Reviews

4.9 out of 5 stars from 527 ratings
  • Thx!

    As a runner in my mid-fifties the content on this pod seems to speak directly to me! I love all of guests and info. Keep it coming.

    Apple Podcasts
    5
    colleenrunstheworld
    United States8 months ago
  • A new favourite!

    The podcast is very informative and Duane is very knowledgable and easy to listen to. I really like the style of the podcast. Duane also has a good sense of humour! Highly recommended.

    Apple Podcasts
    5
    Pineapple Nat
    United Kingdoma year ago
  • life-changing running podcast

    As a student with an exercise science degree who is now perusing their doctoral of Physical Therapy degree, I am always looking to learn more about exercise and the body. I grew up being an athlete but was never able to run more than 2 miles up until 2 years ago. I slowly began to increase my mileage and now have run 2 half marathons. Before my first, I wasn’t sure what I was doing and really just signed up for the race because I had been running so much. I continued to run and once I realized I... more

    Apple Podcasts
    5
    Lover PAC man
    United Statesa year ago
  • Running podcast

    As a passionate runner, I’ve listened to lots of running related podcasts. The professional PT guidance and encouragement to work through injuries is unmatched! Thank you!!

    Apple Podcasts
    5
    shipanchor
    United Statesa year ago
  • Great running podcast!

    Just recently discovered this and I’m so glad I did! It’s very informative for the everyday adult runner looking to improve and stay healthy and motivated, and also very entertaining.

    Apple Podcasts
    5
    Mississippi shopper
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's expertise and personal touch create a welcoming environment that resonates well with audiences.
Listeners appreciate the podcast for its practical and motivational content tailored to runners of all abilities.
Valuable insights on injury prevention and recovery are highlighted frequently in listener feedback.
Many describe it as a guide for structured training and wellness that helps them stay healthy and enthusiastic about running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#63
United States/Sports/Running
Apple Podcasts
#83
United Kingdom/Sports/Running
Apple Podcasts
#143
Canada/Sports/Running
Apple Podcasts
#111
Australia/Sports/Running
Apple Podcasts
#143
Germany/Sports/Running
Apple Podcasts
#145
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
Q: What are the purported benefits of using a weighted vest for weight loss?
The benefits of weighted vests for weight loss are not significant; adding weight may actually prevent beginners from exercising effectively due to increased strain on joints.
288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
Q: Who should never use them, and what does one pound adds four pounds of pressure to your joints actually mean for your running?
People with osteoporosis, poor balance, or visual impairment should avoid using weighted vests due to added strain on the joints, and one pound of weight adds three to four pounds of pressure on joints, which can lead to injuries if not managed carefully.
287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
Q: What is a simple race week nutrition plan to prevent common mistakes?
It's essential to think about nutrition as part of your training, starting a week or two before a marathon and ensuring a proper balance of carbs, proteins, and fats, while also considering hydration and electrolyte intake.
287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
Q: What are the most common nutrition mistakes that runners over 40 make?
The number one mistake is under-fueling, where runners do not eat enough to fuel their training loads, often relying too much on protein and sacrificing carbohydrate intake.
283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
Q: What inspired you to sign up for both Chicago and New York City this year?
After training my clients for Chicago, I received an invitation to run again for the New York City Marathon, which I decided to take.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Healthy Runner Podcast

What is Healthy Runner Podcast about and what kind of topics does it cover?

Aimed at runners of all levels, this podcast offers a blend of actionable advice, expert insights, and personal experiences, focusing on training effectively while preventing injuries. The content frequently covers comprehensible strategies for both novice and seasoned runners, emphasizing the importance of strength training, nutrition, recovery, and mental preparation in enhancing performance and achieving running goals. Each episode features expert guests and real-life success stories, all presented in an encouraging and accessible manner, making it a vital resource for anyone looking to improve their running journey and enjoy lifelong running without injuries.

Where can I find podcast stats for Healthy Runner Podcast?

Rephonic provides a wide range of podcast stats for Healthy Runner Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Runner Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Runner Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Healthy Runner Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Healthy Runner Podcast?

Rephonic provides comprehensive predictive audience data for Healthy Runner Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Healthy Runner Podcast have?

To see how many followers or subscribers Healthy Runner Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Runner Podcast?

These podcasts share a similar audience with Healthy Runner Podcast:

1. Tread Lightly Running Podcast
2. The Run Smarter Podcast
3. The Strength Running Podcast
4. Run4PRs
5. Doctors of Running Podcast

How many episodes of Healthy Runner Podcast are there?

Healthy Runner Podcast launched 6 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Runner Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Runner Podcast?

Rephonic pulls ratings and reviews for Healthy Runner Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Healthy Runner Podcast?

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What guests have appeared on Healthy Runner Podcast?

Recent guests on Healthy Runner Podcast include:

1. Jennifer Giles
2. Sara Manderscheid
3. Coach Lu
4. Victoria Sekely
5. Tina Muir
6. Lufeng Zou
7. Tia Graham
8. Whitney LaCombe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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