50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction
Ian WellmanJoin the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on... more
| Publishes | Twice weekly | Episodes | 113 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving f... more
In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw personal timeline—from childhood trauma and an abusive relationship to a sudden health collapse she links... more
From late-night chocolate binges at train stations to parking-lot cheesecake sessions, Ian and Uma share raw, unfiltered stories of how stress, exhaustion, and self-doubt can hijack our nervous systems and make us reach for food that has nothing to d... more
This week marks the launch of a new 50kg Drop series: Father Figures — following two men stepping into fatherhood while trying to keep their health, habits, and heads in check.
Host Ian Wellman and long-time friend of the pod Dan Walsh swap stories ... more
Key Facts
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Reviews
Great initiative, loads of banter, highly recommend for anyone wanting to have a laugh whilst shedding some pounds!
DD
Podchaser5a year agoadeGreat
Podchaser5a year agoGAbsolutely superb.
Love the open chat, it resonates with me
Podchaser5a year agodoug.forbes95Just started listening, keeping it real, supporting those trying to make better choices. Loved the sober curious episode
Podchaser5a year agogenbpSublime
Podchaser5a year agojayc19855
Listeners Say
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Chart Rankings
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Apple Podcasts | #197 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #186 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #43 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #57 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #129 |  Ireland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 50kg & Zero% Drop Podcast
What is 50kg & Zero% Drop Podcast about and what kind of topics does it cover?
This podcast centers on the transformative journeys of a group of men focused on weight loss, sobriety, and overcoming sugar addiction. The hosts share candid discussions surrounding their personal experiences, challenges, and victories while embarking on a quest to shed significant weight (up to 50kg) and eliminate sugar from their diets. Throughout various episodes, they explore themes such as emotional eating, alcohol consumption, and the psychological cycles tied to addiction, offering actionable insights and expert advice on sustainable lifestyle changes. The blend of humor and authenticity provides listeners not only with motivation but also with a supportive community that reinforces the struggle to maintain a healthy lifestyle amids... more
Where can I find podcast stats for 50kg & Zero% Drop Podcast?
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How many listeners does 50kg & Zero% Drop Podcast get?
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What are the audience demographics for 50kg & Zero% Drop Podcast?
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How many subscribers and views does 50kg & Zero% Drop Podcast have?
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Which podcasts are similar to 50kg & Zero% Drop Podcast?
These podcasts share a similar audience with 50kg & Zero% Drop Podcast:
1. Half Size Me
2. The Diary Of A CEO with Steven Bartlett
3. No Shame In A Gain
4. Parenting Hell with Rob Beckett and Josh Widdicombe
5. Weight Loss Warrior Podcast
How many episodes of 50kg & Zero% Drop Podcast are there?
50kg & Zero% Drop Podcast launched 3 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 50kg & Zero% Drop Podcast?
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Where can I see ratings and reviews for 50kg & Zero% Drop Podcast?
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How do I access podcast episode transcripts for 50kg & Zero% Drop Podcast?
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What guests have appeared on 50kg & Zero% Drop Podcast?
Recent guests on 50kg & Zero% Drop Podcast include:
1. Uma Naidoo
2. Alex Daly
3. Mike Collins
4. Marcus Bawdon
5. Barney Whiter
6. Ian Wellman
7. Sam James
8. Jason Hackett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.