50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction
Ian WellmanJoin the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on... more
| Publishes | Twice weekly | Episodes | 114 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. He’s chasing fitness, structure, and peace — not just the number on the scale. Uma brings her trademark c... more
This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving f... more
In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw personal timeline—from childhood trauma and an abusive relationship to a sudden health collapse she links... more
From late-night chocolate binges at train stations to parking-lot cheesecake sessions, Ian and Uma share raw, unfiltered stories of how stress, exhaustion, and self-doubt can hijack our nervous systems and make us reach for food that has nothing to d... more
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Reviews
Great initiative, loads of banter, highly recommend for anyone wanting to have a laugh whilst shedding some pounds!
DD
Podchaser5a year agoadeGreat
Podchaser5a year agoGAbsolutely superb.
Love the open chat, it resonates with me
Podchaser5a year agodoug.forbes95Just started listening, keeping it real, supporting those trying to make better choices. Loved the sober curious episode
Podchaser5a year agogenbpSublime
Podchaser5a year agojayc19855
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Chart Rankings
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Apple Podcasts | #45 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #134 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #146 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #164 |  India/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #236 |  Israel/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About 50kg & Zero% Drop Podcast
What is 50kg & Zero% Drop Podcast about and what kind of topics does it cover?
A group of men share their joint journey of weight loss, sobriety, and recovery from sugar addiction, emphasizing personal stories and expert insights. The discussions touch on emotional eating, mindset shifts toward performance goals, the psychological aspects of addiction, and health strategies centered on sustainable changes. Each episode blends personal anecdotes with actionable advice, fostering an empowering community atmosphere for listeners to tackle similar challenges in their lives. The unique focus on holistic well-being, including mental health practices and energy healing, sets this podcast apart from typical fitness discussions.
Where can I find podcast stats for 50kg & Zero% Drop Podcast?
Rephonic provides a wide range of podcast stats for 50kg & Zero% Drop Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 50kg & Zero% Drop Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 50kg & Zero% Drop Podcast get?
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What are the audience demographics for 50kg & Zero% Drop Podcast?
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How many subscribers and views does 50kg & Zero% Drop Podcast have?
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Which podcasts are similar to 50kg & Zero% Drop Podcast?
These podcasts share a similar audience with 50kg & Zero% Drop Podcast:
1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Half Size Me
4. The Dr. Hyman Show
5. My Therapist Ghosted Me
How many episodes of 50kg & Zero% Drop Podcast are there?
50kg & Zero% Drop Podcast launched 3 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 50kg & Zero% Drop Podcast?
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Where can I see ratings and reviews for 50kg & Zero% Drop Podcast?
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How do I access podcast episode transcripts for 50kg & Zero% Drop Podcast?
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What guests have appeared on 50kg & Zero% Drop Podcast?
Recent guests on 50kg & Zero% Drop Podcast include:
1. Julie Russell
2. Uma Naidoo
3. Alex Daly
4. Marcus Bawdon
5. Barney Whiter
6. Ian Wellman
7. Mike Collins
8. Jason Hackett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.