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Artwork for 50kg & Zero% Drop Podcast

50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

Ian Wellman
Weight Loss
Sobriety
Fitness
Community Support
Mental Health
Alcohol
Nutrition
Alcohol Addiction
Health
Healthy Eating
Alcohol Consumption
Mindset
England Football
Health Competitions
Diet
Calorie Counting
Budapest
Fitness Coaching
Health and Wellness
Spain

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on... more

PublishesTwice weeklyEpisodes103Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for 50kg & Zero% Drop Podcast

Latest Episodes

Join Ian Wellman and energy healer Uma Naidoo in Episode 2 of the 50kg Drop Podcast as they dive into the transformative world of Energy Medicine. This week, we go beyond the discovery call and guide listeners through the process of clearing emotiona... more

In this episode of the 50kg Drop Podcast, Ian kicks off an exciting new series, Energy Medicine with Uma Naidu, diving deep into the energetic side of health and weight loss. Unlike traditional approaches, this series explores how energy healing, cha... more

This week on The 50kg Drop Podcast, we’re joined by the incredible Sarah Reilly, founder of Get Nourished and a leading voice in functional medicine and holistic nutrition.

Sarah shares her remarkable journey of surviving late-stage Lyme disease, re... more

Cholesterol, Lean Mass Hyper-Responders & Life After Sugar – A Deep Dive

In this episode of 50kg Drop, Jonty shares a startling cholesterol reading that sent him back to the docs — we explore what it means to be a lean mass hyper-responder, how diet... more

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Recent Guests

Barney Whiter
Financial coach and writer focused on financial freedom and wellness
The Escape Artist
Episode: Zero % Drop Podcast - Barney Whiter
Ian Wellman
Episode: Zero % Drop Podcast - Barney Whiter
Mike Collins
Founder of sugaraddict.com and author of the book 'The Last Resort Sugar Detox Guide'
sugaraddict.com
Episode: 90 days No Sugar - Meet Mike from Sugaraddict.com
Jason Hackett
Beer reviewer and known as Prime Mutton on social media platforms
Episode: Meet Prime Mutton - Jason Hackett
Bryan O'Keefe
A weight loss journey expert and regular guest on the podcast
Episode: S4 Ep10 Bryan O'keeffe is back and looking beautiful
Joseph Simo
A personal weight loss experienced individual sharing his journey and insights
The Drop Project Brewing Company
Episode: S4 - Ep9 Meet Joseph Simo
Chaz Jensen
An individual on a sober journey and owner of a successful air conditioning business.
Chaz Jensen Air Conditioning
Episode: S4 Ep7 Sobriety with Chaz & Sam 0% Drop
Sam James
A dedicated individual on a sobriety journey, sharing his experience and insights.
Episode: S4 Ep7 Sobriety with Chaz & Sam 0% Drop
Ed Tory
Recent winner of the 50kg Drop competition and Premier League champion
Episode: S4 Ep2 - Meet Ed Tory Premier League Winner

Hosts

Ian
Host of the podcast focused on personal health transformation, including weight loss and addiction recovery.
Mike
Co-host and key participant discussing health journeys, weight loss, and sobriety challenges.

Reviews

4.9 out of 5 stars from 64 ratings
  • Great initiative, loads of banter, highly recommend for anyone wanting to have a laugh whilst shedding some pounds!

    DD

    Podchaser
    5
    ade
    a year ago
  • Great

    Podchaser
    5
    G
    a year ago
  • Absolutely superb.

    Love the open chat, it resonates with me

    Podchaser
    5
    doug.forbes95
    a year ago
  • Just started listening, keeping it real, supporting those trying to make better choices. Loved the sober curious episode

    Podchaser
    5
    genbp
    a year ago
  • Sublime

    Podchaser
    5
    jayc19855
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid discussions and personal journeys shared by the hosts, highlighting their authenticity and humor.
The podcast offers valuable insights and practical advice, making it an encouraging resource for those struggling with weight loss or sobriety.
Some listeners feel that topics can occasionally become repetitive and suggest adding more structure to the episodes for variety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sugar free living - our latest series following our sugar free diets
Q: How does sugar affect your sleep?
Giving up alcohol helps improve sleep quality, allowing you to feel well-rested and recover better from fatigue.
Sugar free living - our latest series following our sugar free diets
Q: What would you do if you go into a wedding? Like, what do you eat at a wedding?
It's best to eat before you go and have something that you can enjoy without feeling like a burden to others about the food.
S3 Ep12 - Meet Richard
Q: What did you do to get the weight off?
I followed the James Smith program, made sure I did 10,000 steps every day, calorie counted, and started cooking everything from fresh.
S3 Ep13 - England Euros Special
Q: What's your diet plan for the Euros?
I want to drink responsibly and eat healthy, but realistically, I'm going to let loose.
S4 Ep6 Meet Consistent Claire
Q: So, what's kind of next steps for you?
Claire expresses her intent to maintain her current weight and address the challenges posed by winter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About 50kg & Zero% Drop Podcast

What is 50kg & Zero% Drop Podcast about and what kind of topics does it cover?

This podcast centers on the transformative journeys of a group of men focused on weight loss, sobriety, and overcoming sugar addiction. The hosts share candid discussions surrounding their personal experiences, challenges, and victories while embarking on a quest to shed significant weight (up to 50kg) and eliminate sugar from their diets. Throughout various episodes, they explore themes such as emotional eating, alcohol consumption, and the psychological cycles tied to addiction, offering actionable insights and expert advice on sustainable lifestyle changes. The blend of humor and authenticity provides listeners not only with motivation but also with a supportive community that reinforces the struggle to maintain a healthy lifestyle amids... more

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Which podcasts are similar to 50kg & Zero% Drop Podcast?

These podcasts share a similar audience with 50kg & Zero% Drop Podcast:

1. Parenting Hell with Rob Beckett and Josh Widdicombe
2. The Charlie Kirk Show
3. Dishing Up Nutrition
4. The Joe Rogan Experience
5. Food Junkies Podcast

How many episodes of 50kg & Zero% Drop Podcast are there?

50kg & Zero% Drop Podcast launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 50kg & Zero% Drop Podcast?

Recent guests on 50kg & Zero% Drop Podcast include:

1. Barney Whiter
2. Ian Wellman
3. Mike Collins
4. Jason Hackett
5. Bryan O'Keefe
6. Joseph Simo
7. Chaz Jensen
8. Sam James

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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