50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction
Ian WellmanJoin the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on... more
| Publishes | Twice weekly | Episodes | 120 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
From Chef to Coach - Mike Denman's 50kg Transformation
Special Guest: Mike Denman, owner of the FitDad program
Ian's Update:
15 days into fatherhood
Routine completely disrupted
Still hitting gym 4-5 times a week but struggling with diet discipl... more
Join Ian and Bob for a celebratory Christmas special as Bob officially hits the incredible milestone of losing 50 kilograms! After years of failed diets and yo-yo weight loss, both hosts found their solution through a sugar-free approach that changed... more
The 50kg Drop Podcast - New Year Special with Sophie Langley
In this New Year episode, we welcome back our very first guest, Sophie Langley, to discuss what's changed in the world of weight loss, muscle building, and sustainable transformation over ... more
Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This milestone podcast (around episode 90) marks a major turning point as both hosts approach their 50kg weight l... more
In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years to helping people transform their lives through the carnivore diet. Mark shares his deeply personal... more
Welcome to the Zero Percent Drop podcast - a candid conversation about life without alcohol, hosted by Sam James and Carl Radley, with regular appearances from weight loss legend Ian Wellman.
In this episode, Sam and Carl dive into the realities of ... more
Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. He’s chasing fitness, structure, and peace — not just the number on the scale. Uma brings her trademark c... more
This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving f... more
Key Facts
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Reviews
Great initiative, loads of banter, highly recommend for anyone wanting to have a laugh whilst shedding some pounds!
DD
Podchaser52 years agoadeGreat
Podchaser52 years agoGAbsolutely superb.
Love the open chat, it resonates with me
Podchaser52 years agodoug.forbes95Just started listening, keeping it real, supporting those trying to make better choices. Loved the sober curious episode
Podchaser52 years agogenbpSublime
Podchaser52 years agojayc19855Awesome podcast every time
Podchaser52 years agoShellie Perry- Love the podcast, but…
These guys have some great insights and it’s great to see their progress over the weeks.
However it gets old really quickly when they talk about how much and how big their binges for 3 quarters of the episode. They seem to celebrate it and laughing about it isn’t the reaction to have. I get giving yourself a break, but at some point you’ve got to react to the information.
Furthermore, a tad more structure to the pod may be worth investigating. ie. having segments that you have each week, tha... more
Apple Podcasts4Roxyross2
New Zealand2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #224 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #239 | New Zealand/Health & Fitness/Fitness |
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Talking Points
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Frequently Asked Questions About 50kg & Zero% Drop Podcast
What is 50kg & Zero% Drop Podcast about and what kind of topics does it cover?
Focusing on the challenges and triumphs of weight loss, sobriety, and overcoming sugar addiction, a group of male hosts shares their personal journeys in pursuit of healthier lifestyles. The episodes often feature discussions about dieting methods, experiences with emotional eating, and the psychological aspects of maintaining sobriety. This podcast uniquely combines motivational stories with expert advice, providing listeners with practical tools and strategies to achieve sustainable health changes. Its community-centric approach emphasizes accountability and support, aiming to inspire others who face similar struggles with food and addiction.
Where can I find podcast stats for 50kg & Zero% Drop Podcast?
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How many listeners does 50kg & Zero% Drop Podcast get?
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How many episodes of 50kg & Zero% Drop Podcast are there?
50kg & Zero% Drop Podcast launched 3 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on 50kg & Zero% Drop Podcast?
Recent guests on 50kg & Zero% Drop Podcast include:
1. Mark Ennis
2. Julie Russell
3. Uma Naidoo
4. Mike Collins
5. Alex Daly
6. Marcus Bawdon
7. Barney Whiter
8. Ian Wellman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.