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Artwork for 50kg & Zero% Drop Podcast

50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

Ian Wellman
Weight Loss
Sobriety
Fitness
Community Support
Mental Health
Alcohol
Nutrition
Alcohol Addiction
Health
Healthy Eating
Alcohol Consumption
Mindset
England Football
Health Competitions
Budapest
Calorie Counting
Diet
Health and Wellness
Spain
Wagovi

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on... more

PublishesTwice weeklyEpisodes118Founded3 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for 50kg & Zero% Drop Podcast

Latest Episodes

The 50kg Drop Podcast - New Year Special with Sophie Langley

In this New Year episode, we welcome back our very first guest, Sophie Langley, to discuss what's changed in the world of weight loss, muscle building, and sustainable transformation over ... more

Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This milestone podcast (around episode 90) marks a major turning point as both hosts approach their 50kg weight l... more

In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years to helping people transform their lives through the carnivore diet. Mark shares his deeply personal... more

Welcome to the Zero Percent Drop podcast - a candid conversation about life without alcohol, hosted by Sam James and Carl Radley, with regular appearances from weight loss legend Ian Wellman.

In this episode, Sam and Carl dive into the realities of ... more

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Recent Guests

Mark Ennis
Nutrition coach specializing in the carnivore diet with a focus on helping individuals transform their health and overcome food addiction.
Fitness Beyond Time
Episode: Overcoming Addiction and Transforming Health Through Carnivore with Mark Ennis
Julie Russell
Expert on microbiome and health, focusing on toxicity and gut health
Episode: Microbiome, Mould & “Toxic Load” Part 2 with Julie Russell
Uma Naidoo
Energy healer
Episode: Energy Medicine - Guided Meditation 21 Day Challenge
Alex Daly
Life Coach and sobriety advocate.
Episode: Zero % Drop - Sobriety with Alex Daly, Life Coach
Marcus Bawdon
Barbecue expert, weight loss advocate, and coach
UK Barbecue School
Episode: 50kg Drop Guest - Marcus Bawdon
Carl Radley
Host of the Warrior Weight Loss Podcast
Warrior Weight Loss Podcast
Episode: Zero % Drop Podcast - Carl Radley
Barney Whiter
Financial coach and writer focused on financial freedom and wellness
The Escape Artist
Episode: Zero % Drop Podcast - Barney Whiter
Ian Wellman
Episode: Zero % Drop Podcast - Barney Whiter
Mike Collins
Founder of sugaraddict.com and author of the book 'The Last Resort Sugar Detox Guide'
sugaraddict.com
Episode: 90 days No Sugar - Meet Mike from Sugaraddict.com

Host

Ian Wellman
Co-host and main host known for leading discussions on weight loss strategies and emotional resilience.

Reviews

4.9 out of 5 stars from 65 ratings
  • Great initiative, loads of banter, highly recommend for anyone wanting to have a laugh whilst shedding some pounds!

    DD

    Podchaser
    5
    ade
    a year ago
  • Great

    Podchaser
    5
    G
    a year ago
  • Absolutely superb.

    Love the open chat, it resonates with me

    Podchaser
    5
    doug.forbes95
    a year ago
  • Just started listening, keeping it real, supporting those trying to make better choices. Loved the sober curious episode

    Podchaser
    5
    genbp
    a year ago
  • Sublime

    Podchaser
    5
    jayc19855
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the insights shared to be practical and motivational, contributing positively to their personal journeys.
The focus on mental health alongside physical wellness is particularly valued by the audience.
Listeners appreciate the authenticity and relatability of the discussions around addiction and weight loss.
There are constructive criticisms regarding the episodic structure, suggesting a more organized approach to topics covered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

New Year Special with Sophie Langley
Q: How have your views on dieting changed?
Sophie emphasizes her new approach focuses on sustainability and avoiding rebound weight gain.
New Year Special with Sophie Langley
Q: So how's that going?
It's busy and very successful with significant weight loss achieved by participants.
Overcoming Addiction and Transforming Health Through Carnivore with Mark Ennis
Q: How does your program work?
I take people on for a minimum of around six months and do it in phases depending on where you are in your journey.
Overcoming Addiction and Transforming Health Through Carnivore with Mark Ennis
Q: Mark, how do the listeners get in touch with you?
I'm on social media at fitness beyond time 001, and if anybody wants to reach out to me, you can send me an email at nsmark93@gmail.com.
Microbiome, Mould & “Toxic Load” Part 2 with Julie Russell
Q: How do you start the cleanse?
To start the cleanse, you need to get your body ready and ensure you accept that you are what you eat and what you don't excrete. A juice cleanse for about a week is recommended.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 50kg & Zero% Drop Podcast

What is 50kg & Zero% Drop Podcast about and what kind of topics does it cover?

A group of men share their joint journey of weight loss, sobriety, and recovery from sugar addiction, emphasizing personal stories and expert insights. The discussions touch on emotional eating, mindset shifts toward performance goals, the psychological aspects of addiction, and health strategies centered on sustainable changes. Each episode blends personal anecdotes with actionable advice, fostering an empowering community atmosphere for listeners to tackle similar challenges in their lives. The unique focus on holistic well-being, including mental health practices and energy healing, sets this podcast apart from typical fitness discussions.

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Which podcasts are similar to 50kg & Zero% Drop Podcast?

These podcasts share a similar audience with 50kg & Zero% Drop Podcast:

1. Parenting Hell with Rob Beckett and Josh Widdicombe

How many episodes of 50kg & Zero% Drop Podcast are there?

50kg & Zero% Drop Podcast launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 50kg & Zero% Drop Podcast?

Recent guests on 50kg & Zero% Drop Podcast include:

1. Mark Ennis
2. Julie Russell
3. Uma Naidoo
4. Alex Daly
5. Marcus Bawdon
6. Carl Radley
7. Barney Whiter
8. Ian Wellman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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