The 3 Million Step Awakening: A Health Journey Of Mind, Body And Soul
J.A. MedinaDo you have 8 Minutes to spare. Give 8 minutes and I will inspire you to do big things in your life…Join me on an incredible journey of transformation as I, a 300-pound man, take my health story one step at a time. In this podcast, I’ll share the highs, the lows, and everything in between—talking not only about physical weight loss, but also the mental and spiritual shifts that come with it. Every... more
| Publishes | Weekly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthFitness | ||||
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What if one small step could change your entire story? We share the raw, honest path to a three-million-step milestone—starting with a walk to the mailbox and a promise to keep going. This is a grounded look at transformation: how con... more
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A single proverb changed how we chase health: go fast alone, go far together. Jay opens up about trading the lone-wolf mindset for a shared mission, and how walking with his wife transformed a 3 million step goal into a source of stre... more
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A single belief can hijack a lifetime. I share how my dad’s joyful push toward health ended with a cancer diagnosis—and how that shock welded fear to my own weight loss journey for twenty years. Every time I made progress, a quiet voi... more
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What if the moment you finally reach your biggest goal feels more terrifying than triumphant? Jay pulls back the curtain on the uneasy truth about success: the closer he gets to three million steps and 65 pounds lost, the louder the q... more
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Some people loved you better when you were broken—that’s the uncomfortable truth that sparks this conversation about growth, support, and the circles that shape who we become. We pull back the curtain on the social side of change, fro... more
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You can hit every target and still feel empty if the goal is powered by pressure. We open up about a hard two-week plateau on the road to 60 pounds lost—a stretch of no movement on the scale despite meticulous effort—and use it to unp... more
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One thought can flip your entire story: you don’t get to skip hard—you get to choose it. We unpack how that simple truth reframes health, career, and relationships, and why comfort often hides a cost that shows up years later as regre... more
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Real transformation begins with identity, not just motivation or discipline, as I discovered when shifting from seeing myself as "on a diet" to embracing "a walker of three million steps." This change in perspective transformed my hea... more
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Apple Podcasts | #121 |  United Arab Emirates/Health & Fitness/Fitness |
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this podcast launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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