The 23W Project
Ange DrakeThis is the 23W Project. 23W’s very own podcast to empower and educate the amazing women we serve to thrive with wellness, wisdom, and wonder. Your host, Ange, is on a mission to share evidence-based information that teaches women how to lift weights confidently, maximise their training results in the gym, nourish their bodies, and develop a growth mindset to realise anything is possible. Tune in ... more
| Publishes | Monthly | Episodes | 24 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
After a two-year break, The 23W Project Podcast is back — and a lot has changed.
In this first episode, Ange Drake reflects on the last few years of business growth, motherhood, coaching thousands of women and the evolution of her philosophy around ... more
In this enlightening episode of the 23W Project, Andrea sits down with Jo Chard, a coach at 23W who has recently completed her undergraduate in nutrition and is currently studying dietetics.
Jo shares her journey from a travel agent to becoming a n... more
About This Episode: Join Ange as she dives solo into the year's first podcast, celebrating the successful launch of 23W’s second location and sharing the powerful goal-setting strategies that made it possible. Ange reflects on her journey, the transf... more
Welcome to Episode 21: Preparing for the Melbourne Marathon Season with Coach Asha
In this episode, we dive into the world of running with our seasoned coach, Asha, to explore the ins and outs of preparing for the Melbourne Marathon season. Whether... more
Welcome to Episode 20 of the 23W Project where we delve into how nutrition can play a crucial role in navigating the challenges of menopause with our guest, Tris Jarvis, a renowned nutritionist.
We Explore:
* The essence of menopause and why it... more
Join Ange in the first episode of the 23W Project for 2024 as she dives into the essential topic of setting up a year of health and fitness transformation. This episode is all about getting intentional with your fitness journey, understanding the imp... more
Merry muscles.... In this festive episode of our podcast, we delve into the challenge of maintaining fitness during the most wonderful, yet indulgent time of the year. The festive season brings joy, celebration, and often a break from our regular rou... more
In this special episode, we celebrate a significant milestone - the 5th anniversary of 23W. Join us as we take a deep dive into the journey that has shaped our studio. From the initial spark of inspiration to empowering women through fitness, Ange ex... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Australia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The 23W Project are there?
The 23W Project launched 4 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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