Tanke Tom
Thomas Bøttern - Psykoterapeut MPFTANKE TOM er en podcast om psykologi, psykoterapi og om livets knubs og kærtegn. Jeg er Tom og tankerne er mine. Fyld tankerne op - lyt til Tanke Tom.
| Publishes | Weekly | Episodes | 17 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | ||
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Latest Episodes
Denne episode indeholder Jeg er OK-teksten i forhold til tankemylder. Dette er en downloadepisode. more
HAR DU TANKEMYLDER? HÉR ER 3 GODE RÅD more
Velkommen til denne episode af Tanke Tom som handler om angst og undgåelse og om hvorfor du skal undgå undgåelse hvis du har angst ... og lidt om hvad du så skal gøre. more
Jeg er ok øvelsen. Med denne version af jeg er ok øvelsen, kan du vise dig selv omsorg hvis du oplever angst. Sæt dig ned et roligt sted, du kan også ligge ned. more
I denne episode vil jeg komme med en opdatering af min podcast i forhold til indhold, gæster, udgivelsestider, hvordan du kan støtte podcasten, en opfordring til at komme med forslag til indhold og lidt mere. more
Denne episode indeholder kun åndedrætsøvelsen 4 7 8. Det er altså denne episode du skal downloade på din smartphone, så du kan have øvelsen med dig over alt. more
I denne episode vil jeg dele endnu en åndedrætsøvelse med dig. Jeg har tidligere introduceret 2 andre åndedrætsøvelser, nemlig åndedræt med tælling og 4x4-metoden. Det er begge 2 gode øvelser, som jeg har gode erfaringer med, både i min praksis og i ... more
I denne episode fortæller jeg om 3 årsager til angst. Jeg vil også komme lidt ind på de 4 grundfølelser, og jeg vil snakke om, hvorfor du skal opgive tanken om at blive angstfri. more
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| Gender Skew | Engagement Score | Primary Location | |||
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Tanke Tom launched 3 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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