Talking Your Way to Change: A Mental Health and Psychology Podcast
Xan Banker , Psy.D., L.PThis is a podcast about slowing down, understanding ourselves more deeply, and finding steadiness in a complex world. Hosted by Dr. Xan Banker, a licensed psychologist with decades of clinical experience, each episode explores mental health, psychotherapy, trauma, nervous system responses, relationships, and the inner patterns that shape how we cope. This is a space for reflection, emotional insig... more
| Publishes | Weekly | Episodes | 90 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, Dr. Banker breaks down social anxiety beyond stereotypes—exploring what it truly looks like, how it forms, and what healing entails. Whether you struggle with it or want to understand someone who does, you'll come away with clarity a... more
This episode explores the nuanced understanding of anxiety, emphasizing the importance of identifying its root causes—biological, psychological, environmental, relational, and learned patterns—to enhance healing and reduce shame. Listen to hear why y... more
This episode explores why vacations sometimes feel psychologically uncomfortable, especially for high-functioning individuals. It delves into the physiological and identity-related aspects of recovery, offering insights into managing stress, detachme... more
This episode explores the complex nature of burnout, emphasizing its psychological and systemic roots, nervous system signatures, and practical recovery strategies. Hosted by Dr. Xan Banker, a licensed psychologist, it offers insights into understand... more
Reviews
- Great topics!
Love the bite size topics to listen to, they compliment the longer interviews. Xan is realistic and understands ongoing challenges. Highly recommended!
Apple Podcasts5NmMOGA
United States5 years ago - great podcast!
Tons of great value and very helpful
Apple Podcasts5sjcarter416United States5 years ago - Practical and accessible
Dr. Banker discusses issues that are commonly experienced. Her perspectives and incites are relevant and easy to understand. I have found found her suggested strategies to be very helpful and practical. Great podcast!
Apple Podcasts5KMN444United States5 years ago - Let’s become better people together one Talking Your Way to Change podcast at a time!
Dr. Xan Banker has a way of making complex psychological topics applicable and relevant for our everyday lives. Her podcasts provide great opportunities to increase your self-awareness and acquire new knowledge about mental health-related topics. We all need podcasts like this to help us not only get through this pandemic, but become better people on the other side!
Apple Podcasts5Jamie from MNUnited States6 years ago
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Audience Metrics
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1. Dateline NBC
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this podcast launched 6 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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