Taking Control Of My Life
SednetteAn in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at takingcontrolofmylife.com/shop/
| Publishes | Weekly | Episodes | 24 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
We discuss the pressures we feel during our weight loss journey
A raw conversation about using fear as a positive tool
I had to learn that losing all the weight didn’t make everything okay!
We all need to recognize how bad things are before it can get better!
I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.
In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!
Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Taking Control Of My Life are there?
Taking Control Of My Life launched 6 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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